SATAY BEEF AND CHOY SUM STIR-FRY
Make and share this Satay Beef and Choy Sum Stir-Fry recipe from Food.com.
Provided by Sonya01
Categories Meat
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook rice following absorption method on packet.
- Meanwhile, heat wok over high heat until hot. Add 2 teaspoons of oil and swirl to coat. Add half the beef. Stir-fry for 1 minute or until sealed. Remove to a plate. Repeat with oil and remaining beef.
- Add remaining 1 tablespoon of oil to wok. Add onion, capsicum and garlic. Stir-fry for 2 minutes or until vegetables are tender. Return beef and any juices to wok. Add choy sum, peanut butter, coconut cream, sweet chilli sauce and oyster sauce. Stir-fry for 2 to 3 minutes or until choy sum is tender and stir-fry heated through.
- Divide rice between bowls. Top with stir-fry. Sprinkle with chilli. Serve.
Nutrition Facts : Calories 733, Fat 42.8, SaturatedFat 16.1, Cholesterol 32.7, Sodium 463.7, Carbohydrate 75.2, Fiber 4.9, Sugar 18, Protein 12.3
BEEF STIR-FRIED CHOY SUM
A simple and ordinary home-cooked dish, let's take a look at how simple and delicious it is! "
Provided by Fatty Food
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- The main ingredients are ready.
- Cut the beef into thin slices. (The beef is quite new)
- Marinate the beef with chopped ginger, cooking wine, a little salt and oil, and cornstarch for a while.
- Chop garlic and set aside.
- The choy sum is clean and picked.
- After the pan is heated, pour the oil and fry the garlic until fragrant.
- Then pour the choy sum and stir fry.
- After the choy sum is cooked, add some salt and serve.
- Put the right amount of oil in the pot meat and pour the beef.
- Stir-fry evenly and add appropriate amount of oyster sauce.
- Then pour in the fried choy sum.
- Stir-fry evenly to serve. (Beef discoloration is 0k tender)
- Finished picture. The beef is tender and the vegetables are green and delicious ????
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