Beef Stir Fry Gluten Free Recipes

BEEF STIR FRY - GLUTEN FREE

Beef Stir Fry - Gluten Free image

This is a stir fry that doesn't use soy sauce or regular flour. I actually like it alot better than using soy containing ingredients. Hope you like it too.

Provided by only1nik

Categories One Dish Meal

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

2 lbs stir-fry beef
1 cup gluten-free flour
3 tablespoons peanut oil
2 tablespoons rice wine vinegar
2 tablespoons gingerroot, chopped
1/2 cup scallion, chopped
5 garlic cloves, crushed using garlic press
1 large vidalia onion, cut into strips
2 green peppers, cut into strips
1 cup mushroom, sliced
1 cup broccoli
1 cup cauliflower
1 teaspoon salt (to taste)
1 teaspoon pepper (to taste)

Steps:

Rinse beef strips with water and then dredge them in the flour.
Heat up half the peanut oil and fry strips until golden brown. Add the scallions, crushed garlic, half the ginger and vinegar during frying. Season with salt and pepper as needed. Make sure you get a nice crust on the beef, adds lots of wonderful flavor.
Remove from skillet and add the rest of the peanut oil. throw in onions, peppers and rest of ginger and wine vinegar. Cook until onions and peppers start to carmelize.
Add mushroom and carmelize those as well.
Add strips of beef and broccoli and cauliflower and cook through until broccoli and cauliflower is tender.
If you are on a low carb diet, eat as is. Otherwise, serve with rice.

Nutrition Facts : Calories 455.7, Fat 33.3, SaturatedFat 11.9, Cholesterol 101.3, Sodium 488.5, Carbohydrate 8.7, Fiber 2.4, Sugar 3.1, Protein 30

PEPPER STEAK STIR FRY (GLUTEN -FREE)

Pepper Steak Stir Fry (Gluten -Free) image

Make and share this Pepper Steak Stir Fry (Gluten -Free) recipe from Food.com.

Provided by Marlitt

Categories Meat

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1 lb sirloin beef tips
2 tablespoons oil
3 garlic cloves, minced
1 yellow onion, chopped
5 green onions, chopped
1 dash pepper
1/2 teaspoon chili pepper flakes (to taste)
1 cup broth
2 (14 1/2 ounce) cans stewed tomatoes
2 large green bell peppers, sliced in rings
1 red pepper, sliced in rings
1 -2 tablespoon light soy sauce (VH)
2 tablespoons cornstarch
1/4 cup cold water

Steps:

Cut steak into 1" cubes.
Heat oil in a wok or large pan.
On high heat add steak and garlic, and cook for 5 minutes.
Add yellow onion and cook until meat is done.
Add the next 8 ingredients (not the water and corn starch) and cook until the peppers are soft.
Add the cornstarch to the water and mix well, then pour into the work slowly.
Cook about one minute until thickened.

Nutrition Facts : Calories 184.2, Fat 7.6, SaturatedFat 1.1, Cholesterol 0.1, Sodium 903.5, Carbohydrate 28.2, Fiber 5.3, Sugar 12.9, Protein 4.5

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