Beefbbqsandwichcleaneating Recipes

JOHN MADDEN'S BBQ BEEF SANDWICHES

Steps:

• In a large saucepan or small soup pot, brown onions in butter until tender.
• Add all other ingredients including cooked and shredded beef.
• Cover and cook over low heat for at least 2 hours, uncovering for the last 1/2 hour or so; or in a crock pot on low heat for 6 to 8 hours.
• (I can't vouch for the crock pot method, but stovetop works just fine!).
• Serve on buns or rolls.

BEEF BBQ SANDWICH - CLEAN EATING

Steps:

• In a medium plastic bag, combine flour, garlic powder and onion powder.
• Add beef and shake bag until beef is evenly coated.
• Refrigerate beef for at least 15 minutes.
• Preheat a medium, non stick sauce pan over medium-high heat.
• When it's hot, lightly mist pan with spray, then add beef.
• Brown beef on all sides about 1 minute per side, then reduce heat to medium. Add broth and liquid smoke.
• When liquid comes to a boil, reduce heat to low (liquid should still be boiling slightly).
• Cover and cook beef, stirring occasionally, for 1 to 1 1/2 hours or until it's very tender. (The pieces should easily fall apart when smashed wit a fork).
• Using a slotted spoon, drain any excess liquid from beef and discard.
• Using a fork, separate pieces so beef is somewhat shredded., then mix in barbecue sauce.
• During the last 5 minutes of cooking the beef, lightly mist a small, nonstick frying pan with spray and place it over medium heat.
• Add onion strips and cook until tender, about 5 minutes.
• Meanwhile, place bun halves, inside down, in a medium, nonstick frying pan over medium heat. Cook until just toasted, about 2-4 minutes.
• Place each bun bottom on a plate.
• Pile 1/4 of beef mixtures onto each bun.
• Top with 1/4 of onion strips.
• Add bun tops and serve immediately.

BARBEQUE SHREDDED BEEF

Steps:

• Stir onion, tomato sauce, brown sugar, vinegar, chili powder, soy sauce, salt, and mustard together in a slow cooker; add roast. Spoon onion mixture over the beef to coat.
• Cook on High for 7 hours. Shred meat in slow cooker with a pair of forks. Continue cooking 1 hour more.

BBQ BEEF SANDWICHES

Steps:

• Place all ingredients in a slow cooker.
• Cook on high for approximately 5 hours (longer is okay).
• Add more bbq sauce (to taste) and salt and pepper and make sure the meat has come off the bone and is stringy.
• Cook for a further 30 minutes.
• Serve on toasted buns.