BEEF, BEAN AND VEGGIE BURGERS
Provided by Katie Lee Biegel
Time 25m
Yield 6 burgers
Number Of Ingredients 17
Steps:
- Heat 2 teaspoons of the oil in a large skillet over medium heat. Add the onions, carrots, broccoli and jalapeño. Cook, stirring often, until the vegetables are tender, about 5 minutes. Add the chili powder, garlic powder and cumin. Cook to bloom the spices, about a minute. Transfer to a large mixing bowl; reserve the skillet.
- Combine the vegetables with the beef, oats, beans, Worcestershire sauce, salt, pepper and egg. Lightly mix and form evenly into 6 patties.
- In the same skillet, heat the remaining tablespoon oil over medium-high heat. Cook the burgers until browned and crusty on both sides, about 3 minutes per side.
- Transfer the burgers to the buns, top with sliced avocado and tomato and drizzle with ranch dressing.
VEGAN BEET BURGERS
Quick and easy recipe for a hearty veggie burger with a perfect bite (not mushy).
Provided by Sam Turnbull • It Doesn't Taste Like Chicken
Categories Main Course
Time 20m
Number Of Ingredients 10
Steps:
- If you have a grater attachment for your food processor you can use it to grate the beets directly into the processor. If not grate beets with the grater you have, then add the beets, along with all of the remaining ingredients to the food processor. Pulse, stopping to scrape the sides, until the mixture comes together.
- Form into 4 patties. The patty mixture will be very sticky, so wet your hands in between forming each patty, to help stop the sticking.
Nutrition Facts : Calories 205 kcal, ServingSize 1 burger patty (recipe makes 4), Carbohydrate 37 g, Protein 8 g, Fat 3 g, SaturatedFat 1 g, Sodium 365 mg, Fiber 6 g, Sugar 6 g
BEET BURGER RECIPE
Steps:
- Gather the ingredients.
- Heat oven to 400 F. Add 3/4 cup of water to a pot and bring to a boil. Stir in rice, cover, reduce heat to low and cook for 15 minutes or until rice is tender and water has been absorbed. Set aside to cool.
- Add quartered shallot and quartered beet to a food processor. Pulse a few times until mixture resembles rice. Add black beans and cooled cooked rice. Continue pulsing until mixture is mostly pureed, but still slightly chunky. Scrape batter into a large bowl.
- Stir in egg, breadcrumbs, chopped fresh parsley, ground cumin, ground black pepper, and salt. Stir until combined.
- Form into 4 equal sized patties or 8 smaller slider patties.
- Put burgers on a parchment-lined baking sheet and bake for 15 minutes.
- Flip and continue baking for an additional 15 minutes. Alternatively, you can also pan fry these in a skillet or cast iron pan.
- Sandwich cooked patties in seeded rolls. Top with arugula and drizzle with a tahini or tzatziki sauce.
Nutrition Facts : Calories 289 kcal, Carbohydrate 46 g, Cholesterol 47 mg, Fiber 8 g, Protein 12 g, SaturatedFat 1 g, Sodium 693 mg, Sugar 5 g, Fat 7 g, ServingSize 4 Servings, UnsaturatedFat 0 g
BEST OF EVERYTHING VEGGIE BURGERS
I have two different veggie burger recipes and found that mixing them into one created the ULTIMATE veggie bean burger. My meat-and-potatoes firefighter husband LOVES these and says he could eat them every week!
Provided by Bank of America
Categories Main Dish Recipes Burger Recipes Veggie
Time 41m
Yield 6
Number Of Ingredients 14
Steps:
- Bring the brown rice and water to a boil in a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 45 to 50 minutes.
- Preheat an outdoor grill for high heat. Lightly oil a sheet of aluminum foil. Mash black beans in a large bowl with a fork until thick and pasty; set aside.
- Place the bell pepper, onion, mushrooms, and garlic in the bowl of a food processor, and chop finely. Stir the bell pepper mixture into the mashed black beans. Place the brown rice and mozzarella cheese in the food processor, and process until combined. Stir the mixture into the black beans.
- Whisk together the eggs, chili powder, cumin, garlic salt, and hot sauce. Stir the egg mixture into the black bean mixture. Stir in the bread crumbs, adding additional bread crumbs as needed until the mixture is sticky and holds together. Divide into 6 large patties.
- Place patties onto the prepared foil, and grill until browned and heated through, about 8 minutes per side.
Nutrition Facts : Calories 316.8 calories, Carbohydrate 49.4 g, Cholesterol 71 mg, Fat 5.8 g, Fiber 12.7 g, Protein 18.2 g, SaturatedFat 2.3 g, Sodium 1703.9 mg, Sugar 2.5 g
BEET VEGGIE BURGERS
This recipe comes from www.dietdessertndogs.com I haven't tried it I imagined a burger that tasted hearty without being too heavy or too earthy because of the beets. The pairing of buckwheat and beets accomplishes this goal admirably; these are a mild burger, yet one that is-dare I say it-meaty enough to really satisfy.
Provided by valgal123
Categories Lactose Free
Time 1h10m
Yield 8-10 burgers, 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350F (180C). Line a cookie sheet with parchment, or spray with nonstick spray.
- In a small pot, bring the 1-1/3 cups (320 ml) vegetable stock to a boil; add the buckwheat, cover, lower heat and simmer for about 15 minutes, until all the liquid is absorbed. Remove the cover, fluff with a fork, and allow to cool.
- In the bowl of a food processor, process the nuts, flax and oats to the texture of a coarse meal. Add the beets, pepper, parsley, fennel, mustard and salt and process until almost smooth, yet still grainy.
- Using a large ice cream scoop or 1/3 cup (80 ml) measuring cup, scoop out the mixture and flatten to patties about 1/2 inch (1 cm) thick. Bake in preheated oven 25 minutes, then gently turn over and return to oven for another 15-25 minutes, until the burgers are crisp on the edges. Serve plain or in buns. These go well with avocado mayonnaise or fresh and spicy cilantro sauce (both of these condiments will create a cool red-and-green Christmas vibe with the burgers, too). Makes 8-10 burgers. May be frozen.
- * I bake the beets because I prefer the flavor and find they are a bit dryer that way, so the burgers will hold together better. If you boil the beets instead, you might like to reduce the vegetable broth by 2-4 Tbsp (30-60 ml).
Nutrition Facts : Calories 242.6, Fat 20.2, SaturatedFat 4.2, Sodium 164.8, Carbohydrate 12.9, Fiber 4.8, Sugar 2.8, Protein 6.5
More about "beet veggie burgers recipes"
QUINOA BEET VEGGIE BURGERS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
4.5/5 (169)Total Time 1 hrCategory EntreeCalories 125 per serving
- If you do not already have cooked quinoa, prepare it at this time. 1/4 cup uncooked quinoa will yield ~3/4 cup cooked.
- Heat a large skillet over medium-low heat and add some nonstick spray or a bit of olive oil. Once hot add the onion and sauté, seasoning with a pinch each salt and pepper.
- When the onions are soft – about 5 minutes – turn up the heat to medium and add the mushrooms. Season with another pinch of salt and pepper and cook until the mushrooms and onions are slightly browned and fragrant – about 3 minutes.
- Remove from heat and add black beans and mash. You’re looking for a rough mash, so you can leave a bit of texture if you want.
THE BEST VEGAN BEET BURGERS | WHOLESOME & HEARTY
From frommybowl.com
5/5 (26)Category MainCuisine AmericanTotal Time 50 mins
"CAN'T BEET IT" VEG BURGER | RECIPE - RACHAEL RAY SHOW
From rachaelrayshow.com
4 VEGGIE BURGERS THAT DON’T SUCK – MOTHER JONES
From motherjones.com
DONNA HAY'S BEST VEGGIE BURGER RECIPE - PUREWOW
From purewow.com
THE 9 BEST VEGGIE BURGER RECIPES - THE SPRUCE EATS
From thespruceeats.com
20 BEST VEGGIE BURGER RECIPES | ALLRECIPES
From allrecipes.com
BALSAMIC BEET BURGERS - CONNOISSEURUS VEG
From connoisseurusveg.com
THE BEST VEGGIE BURGER (BETTER THAN STORE-BOUGHT)
From inspiredtaste.net
BEET BURGERS RECIPE | EATINGWELL
From eatingwell.com
FAVORITE VEGGIE BURGERS RECIPE - COOKIE AND KATE
From cookieandkate.com
HEMP BEET VEGGIE BURGERS RECIPE - GLUTEN-FREE
From kindearth.net
BEET BURGER: THE BEST VEGGIE BURGER RECIPE - DAVID …
From davidwolfe.com
BEET + BLACK BEAN VEGGIE BURGERS - GIRLS WHO EAT
From girlswhoeat.com
VEGETARIAN BEET BURGERS - THE TOASTED PINE NUT
From thetoastedpinenut.com
BEET AND CARROT VEGGIE BURGERS – TUCSON CSA
From tucsoncsa.org
10 BEET BURGER RECIPES - ONE GREEN PLANET
From onegreenplanet.org
BEET AND KIDNEY BEAN BURGER | MASTERING DIABETES
From masteringdiabetes.org
ROASTED BEET AND SWEET POTATO BURGER - FED & FANCY
From fedandfancy.com
ROASTED BEET BURGERS FROM EAT LIKE YOU GIVE A DAMN
From healthyslowcooking.com
CHICKPEA BEET VEGGIE BURGERS | RAINBOW IN MY KITCHEN
From rainbowinmykitchen.com
ULTIMATE VEGGIE BURGERS RECIPE | FOOD & WINE
From foodandwine.com
FROZEN VEGGIE BURGERS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BEET BURGER RECIPE (VEGAN/GLUTEN FREE) - EAT THE GAINS
From eatthegains.com
THE ULTIMATE BEET AND BEAN VEGGIE BURGER - NEIGHBORFOOD
From neighborfoodblog.com
THE ULTIMATE BEET & BLACK BEAN BURGERS · NOURISHMINT KITCHEN
From nourishmintkitchen.ca
VEGAN BEET BURGER | VEGGIE BURGER RECIPE - BIANCA ZAPATKA | RECIPES
From biancazapatka.com
BEET TEMPEH VEGGIE BURGERS | UP BEET KITCHEN
From upbeetkitchen.com
UN-BEET-ABLE BURGER RECIPE - THISTLE.CO
From thistle.co
QUICK & EASY BEET BURGERS (VEGGIE) - LAURA LEA BALANCED
From llbalanced.com
HOUSTON’S VEGGIE BURGER {COPYCAT RECIPE} - SKINNYTASTE
From skinnytaste.com
EASY BLACK BEAN BEET BURGER RECIPE - IT'S A VEG WORLD AFTER ALL®
From itsavegworldafterall.com
EASY BEET BURGER RECIPE: DELICIOUS OVEN-BAKED VEGGIE PATTIES
From leanjumpstart.com
VEGGIE BEET BURGER – VEGA (CA)
From myvega.ca
"BLOODY" BEET VEGGIE BURGER RECIPE | COOKING LIGHT
From cookinglight.com
BEST VEGGIE BURGER RECIPE - LOVE AND LEMONS
From loveandlemons.com
EASY VEGAN BEET BURGERS - CULTURED GURU
From cultured.guru
MUSHROOM AND BEET BLACK BEAN BURGER - DINING WITH ALICE
From diningwithalice.com
BEET AND WALNUT VEGGIE BURGERS - NIKKI VEGAN
From nikkivegan.com
CHEF DAVID SPEIGHT’S ULTIMATE VEGGIE BURGER RECIPE – FOOD AT …
From food.ubc.ca
BEET AND BLACK BEAN BURGERS (VEGAN AND GF) - JUST BEET IT
From justbeetit.com
VEGETARIAN BEET BURGER RECIPE - THERESCIPES.INFO
From therecipes.info
THE ULTIMATE VEGGIE BURGER | THE AWESOME GREEN
From theawesomegreen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search