Bell Pepper Egg In A Hole Recipes

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BELL PEPPER EGG-IN-A-HOLE



Bell Pepper Egg-In-A-Hole image

Make and share this Bell Pepper Egg-In-A-Hole recipe from Food.com.

Provided by queenbeatrice

Categories     Breakfast

Time 10m

Yield 4 eggs, 4 serving(s)

Number Of Ingredients 7

2 teaspoons olive oil
1 bell pepper, any color, cut into 1/2 inch thick rings
4 eggs
coarse salt
ground pepper
2 teaspoons parmesan cheese, grated
4 romaine lettuce, leafs

Steps:

  • In large non-stick skillet, heat 1 tsp oil over medium-high.
  • Add bells pepper, then crack.
  • Season with salt and pepper and cook until egg whites are mostly set but yolks are still runny, 2 to 3 minutes.
  • Gently flip and cook one more minute for over easy.
  • Place egg atop romaine leaf.
  • Sprinkle with 1 tsp oil and Parmesan.

Nutrition Facts : Calories 302.7, Fat 11, SaturatedFat 2.5, Cholesterol 212.2, Sodium 177.7, Carbohydrate 40.3, Fiber 25.2, Sugar 15.1, Protein 21.3

BELL PEPPER EGG-IN-A-HOLE



Bell Pepper Egg-in-a-Hole image

Fresh, sweet bell peppers are a nice foil for the richness of the sunny yellow yolks. We lightened up the usual egg-in-a-hole by using bell peppers in place of the fried bread slices and serving the eggs on multigrain toast.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 10m

Number Of Ingredients 7

2 teaspoons olive oil
1 bell pepper (any color), cut into four 1/2-inch-thick rings
4 large eggs
Coarse salt and ground pepper
2 teaspoons grated Parmesan
4 slices multigrain bread, toasted
8 cups mixed salad greens

Steps:

  • In a large cast-iron or nonstick skillet, heat 1 teaspoon oil over medium-high. Add bell pepper, then crack 1 egg into the middle of each pepper ring. Season with salt and pepper and cook until egg whites are mostly set but yolks are still runny, 2 to 3 minutes. Gently flip and cook 1 minute more for over easy. Sprinkle with Parmesan and place each egg on a slice of toast. Toss salad greens with 1 teaspoon oil and season with salt and pepper; serve alongside eggs.

Nutrition Facts : Calories 205 g, Fat 13 g, Fiber 3 g, Protein 15 g

EGG IN A PEPPER



Egg in a Pepper image

This recipe is paleo and a super easy way to eat your eggs! Can also top with cheese or even a slice of bread.

Provided by Chef Lizzie

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 10m

Yield 1

Number Of Ingredients 3

1 large egg
1 (1/4 inch thick) ring bell pepper
salt and ground black pepper to taste

Steps:

  • Heat a non-stick skillet over medium heat. Place bell pepper ring in the hot skillet. Crack egg into bell pepper ring; cook until bottom holds together and corners are browned, 2 to 3 minutes. Flip and cook until desired doneness is reached, 2 to 3 minutes more; season with salt and ground black pepper.

Nutrition Facts : Calories 73.5 calories, Carbohydrate 0.8 g, Cholesterol 186 mg, Fat 5 g, Fiber 0.2 g, Protein 6.4 g, SaturatedFat 1.6 g, Sodium 225.3 mg, Sugar 0.6 g

EGGS IN BELL PEPPERS



Eggs in Bell Peppers image

Pepper cups stuffed with eggs and veggies. Use your favourite colour of bell pepper - red, yellow, orange, or green. The vegetables are up to you as well.

Provided by Atomic Girl Cooks

Categories     Peppers

Time 1h10m

Yield 6 peppers, 6 serving(s)

Number Of Ingredients 8

6 medium bell peppers (any colour)
6 large eggs
3/4 cup milk
1/2 teaspoon onion powder
1/4 teaspoon dried oregano
1 pinch salt
1 pinch pepper
2 cups frozen mixed vegetables

Steps:

  • Cut off tops of peppers, and remove seeds and ribs.
  • Place in large saucepan, cover with boiling water and cook for 3 minutes. Drain and cool.
  • Beat next 6 ingredients together in bowl. Divide among peppers.
  • Divide vegetables among peppers until 1/4 inch from top.
  • Arrange stuffed peppers in greased baking pan.
  • Bake in 350 F oven for 45 to 60 minutes until inserted knife comes out clean.

Nutrition Facts : Calories 166.2, Fat 6.7, SaturatedFat 2.4, Cholesterol 215.8, Sodium 150.1, Carbohydrate 17.7, Fiber 5.1, Sugar 3.3, Protein 10.9

BELL PEPPER EGG RINGS RECIPE BY TASTY



Bell Pepper Egg Rings Recipe by Tasty image

Here's what you need: eggs, yellow bell pepper, salt, pepper

Provided by Greg Perez

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 4

2 eggs
1 yellow bell pepper
salt, to taste
pepper, to taste

Steps:

  • Slice a yellow bell pepper on its side to create rings.
  • Place the 2 rings in a pan and let simmer for a few seconds.
  • Crack one egg inside each of the rings.
  • Cover the pan and cook 4-5 minutes. (or to desired wellness)
  • Serve the bell pepper egg rings with toast and fruit. (optional) Top with salt and pepper to taste.
  • Enjoy!

Nutrition Facts : Calories 230 calories, Carbohydrate 12 grams, Fat 12 grams, Fiber 2 grams, Protein 17 grams, Sugar 8 grams

BELL PEPPER EGG BOATS RECIPE BY TASTY



Bell Pepper Egg Boats Recipe by Tasty image

Here's what you need: bell peppers, eggs, salt, pepper, fresh spinach, baby bella mushrooms, parmesan cheese, diced tomato, fresh basil, salsa, cheddar cheese

Provided by Melissa Boyajian

Categories     Breakfast

Yield 6 servings

Number Of Ingredients 11

3 bell peppers, assorted
6 eggs
salt, to taste
pepper, to taste
¼ cup fresh spinach, chopped, to taste
8 oz baby bella mushrooms, sliced, to taste
parmesan cheese, to taste
diced tomato, to taste
fresh basil, chopped, to taste
salsa, to taste
cheddar cheese, to taste

Steps:

  • Preheat oven to 375˚F (190˚C).
  • Cut the peppers in half through the stem. Leave the stem attached, but remove the seeds and membrane. Place onto a parchment-lined baking tray.
  • Bake for 20 minutes.
  • Crack a whole egg into each pepper half. Season with salt and pepper.
  • Add spinach,mushrooms and Parmesan to 2 of the pepper halves.
  • Add salsa and cheddar to 2 of the pepper halves.
  • Add tomato, and basil to the 2 remaining pepper halves.
  • Bake for an additional 15 minutes, until the egg whites have set or until your eggs are cooked to your preference.
  • Enjoy!

Nutrition Facts : Calories 123 calories, Carbohydrate 8 grams, Fat 6 grams, Fiber 1 gram, Protein 9 grams, Sugar 4 grams

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  • In a large cast-iron or nonstick skillet, heat 1 teaspoon oil over medium-high heat. Add bell pepper, then crack 1 egg into the middle of each pepper ring. Season with salt and pepper and cook until egg whites are mostly set but yolks are still runny, 2 to 3 minutes. Gently flip and cook 1 minute more for over easy.
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