No Cook Fresh Tomato Salsa Fat Free Recipes

EASY NO-COOK SALSA RECIPE

Easy No-Cook Salsa Recipe image

Get the chips ready for this quick and easy No-Cook Restaurant-Style Salsa recipe! In less than five minutes, you will have a delicious, healthy appetizer or snack everyone will love. It's bright, fresh and perfect for parties!

Provided by Gina

Time 5m

Number Of Ingredients 7

Ingredients

1/4 small onion
2 small cloves peeled garlic
1/2 jalapeño (seeded and membranes removed or leave in for spicy)
14.5 ounce can diced tomatoes (not with basil I use Tuttorosso)
handful cilantro
juice of 1 lime
1/4 teaspoon kosher salt

Steps:

Place everything in the chopper of food processor and pulse a few times until combined and chunky. Don't over process.

Nutrition Facts : ServingSize 3 /4 cup, Calories 28 kcal, Carbohydrate 5 g, Protein 1 g, Sodium 201 mg, Fiber 1 g, Sugar 2 g

NO-COOK, LARGE-BATCH FRESH TOMATILLO SALSA

No-Cook, Large-Batch Fresh Tomatillo Salsa image

I made this recipe to satisfy my craving for fresh salsa. Since I can't eat raw tomatoes, I substituted tomatillos. It worked! Now I can eat yummy salsa again.

Provided by Georganna Gould Gore

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Salsa Verde Recipes

Time 9h

Yield 32

Number Of Ingredients 13

Ingredients

10 pounds fresh tomatillos, husks removed
1 pound roasted green chile peppers, stems removed
½ pound celery
½ pound onion
½ cup lime juice
¼ cup dried parsley
3 tablespoons kosher salt
2 tablespoons fresh oregano leaves
2 tablespoons ground black pepper
2 tablespoons minced garlic
2 tablespoons dried sage
2 tablespoons crushed dried rosemary leaves
1 tablespoon ground cumin

Steps:

Blend tomatillos, chile peppers, celery, and onion together in a food processor to desired consistency, working in batches. Pour into a 2-gallon stockpot as you go. Add lime juice, parsley, salt, oregano, pepper, garlic, sage, rosemary, and cumin; stir thoroughly.
Cover and allow to sit 8 hours to overnight outside of the refrigerator. Serve or spoon into plastic freezer bags and freeze.

Nutrition Facts : Calories 59.8 calories, Carbohydrate 11.6 g, Fat 1.6 g, Fiber 3.5 g, Protein 1.9 g, SaturatedFat 0.2 g, Sodium 549.9 mg, Sugar 6.8 g

NO-COOK FRESH TOMATO SAUCE

No-Cook Fresh Tomato Sauce image

Try this sauce at times when you have a box of pasta or a store-bought pizza shell and need a sure-fire topping. Dinner is served. -Julianne Schnuck, Taste of Home Designer

Provided by Taste of Home

Time 15m

Yield about 3-1/2 cups.

Number Of Ingredients 7

Ingredients

1-1/2 pounds assorted fresh tomatoes, coarsely chopped (about 4-1/2 cups)
1/3 cup minced fresh basil
1 tablespoon olive oil
2 garlic cloves, coarsely chopped
Salt and pepper to taste
Hot cooked angel hair pasta or spaghetti
Grated Parmesan cheese

Steps:

Place tomatoes in a large bowl; stir in basil, oil and garlic. Season with salt and pepper to taste. Let stand at room temperature until juices are released from tomatoes, 30-60 minutes, stirring occasionally., Serve with hot pasta. Sprinkle with cheese.

Nutrition Facts : Calories 64 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 9mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

NO COOK TOMATO SALSA

No Cook Tomato Salsa image

This is a recipe that my grandmother handed down to me and we still make it every year when it is time to harvest our garden. It is so much fun to make and will keep for up to a year in the fridge. The smell is wonderful and it is so easy.

Provided by mommyof 3

Categories Low Protein

Time 30m

Yield 1 gallon

Number Of Ingredients 8

Ingredients

4 quarts tomatoes
1 cup chopped celery
1 cup chopped onion
4 chopped green bell peppers
1 cup vinegar
1 cup sugar
1/4 cup salt
1 bunch cilantro

Steps:

Mix together vinegar, sugar, and salt until everything is dissolved.
Add the remaining ingredients and stir well.

Nutrition Facts : Calories 1518.7, Fat 7, SaturatedFat 1.7, Sodium 28555.8, Carbohydrate 355.3, Fiber 47.4, Sugar 296, Protein 32.2

NO-COOK FRESH TOMATO SALSA (FAT-FREE)

No-Cook Fresh Tomato Salsa (Fat-Free) image

This will put any store-bought salsa to shame lol! This is a must using just-picked garden tomatoes and it is a fat-free recipe! Plan ahead this must be refrigerated a minimum of 8 hours even better 24 hours to blend flavors, don't even think about serving this before the chilling time! The tomatoes must be ripe and red for this and will need to be drained for a couple of hours over a strainer before using for this recipe. If you prefer a milder salsa then omit the jalapeno pepper. This complete recipe may be doubled. Don't omit the cilantro it is what makes the salsa! If desired you may use canned Mexican diced tomatoes drained in place of the fresh tomatoes, but the fresh is much better! Prep time includes chilling time.

Provided by Kittencalrecipezazz

Categories Sauces

Time 8h

Yield 10-12 serving(s)

Number Of Ingredients 15

Ingredients

6 large plum tomatoes (seeded and chopped)
6 green onions, chopped (or use 1 small white onion, chopped)
1 small green bell pepper, seeded and chopped
1 small yellow bell pepper (seeded and chopped) (optional)
1/4 cup chopped fresh cilantro
2 -4 teaspoons fresh minced garlic (or use 1 teaspoon garlic powder, the fresh is better!)
1 jalapeno pepper, seeded and finely chopped
1/2 teaspoon black pepper (or to taste)
2 tablespoons fresh lime juice (do not use bottled)
1/2-1 teaspoon white salt (or to taste)
Tabasco sauce (to taste, or use hot sauce to taste)
1 pinch sugar (optional)
1 tablespoon canned green chili (drained and chopped or to taste)
drained corn niblets (to taste)
drained black beans (to taste)

Steps:

Place the chopped seeded tomatoes over a strainer and allow to drain for 1-2 hours (or up to 24 hours).
Place the tomatoes, onions, green bell pepper, yellow bell pepper (if using) and cilantro in a processor; pulse until desired consistency.
Place into a glass bowl then add in all remaining ingredients; mix to combine and season with salt and Tabasco to taste and add in a small amount of sugar if desired.
If desired you may add in the variations of you choice.
Refrigerate for a minimum of 8-24 hours before serving.

Nutrition Facts : Calories 13.8, Fat 0.1, Sodium 120.3, Carbohydrate 3.1, Fiber 0.9, Sugar 1.5, Protein 0.7

NO-COOK FRESH TOMATO SAUCE

No-Cook Fresh Tomato Sauce image

Try this sauce at times when you have a box of pasta or a store-bought pizza shell and need a sure-fire topping. Dinner is served. -Julianne Schnuck, Taste of Home Designer

Provided by Taste of Home

Time 15m

Yield about 3-1/2 cups.

Number Of Ingredients 7

Ingredients

1-1/2 pounds assorted fresh tomatoes, coarsely chopped (about 4-1/2 cups)
1/3 cup minced fresh basil
1 tablespoon olive oil
2 garlic cloves, coarsely chopped
Salt and pepper to taste
Hot cooked angel hair pasta or spaghetti
Grated Parmesan cheese

Steps:

Place tomatoes in a large bowl; stir in basil, oil and garlic. Season with salt and pepper to taste. Let stand at room temperature until juices are released from tomatoes, 30-60 minutes, stirring occasionally., Serve with hot pasta. Sprinkle with cheese.

TOMATO SALSA WITHOUT ONIONS

Tomato Salsa without Onions image

My mother-in-law loves Tex-Mex but has an onion allergy. After several attempts, I invented an authentic tasting salsa that derives some of it's smokey flavor from the roasted pepper. I've taken to roasting the peppers in bulk so I can always have some on hand.

Provided by Susan Baker

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes

Time 20m

Yield 24

Number Of Ingredients 7

Ingredients

1 poblano pepper
3 cloves garlic, peeled
5 ripe tomatoes
1 cup chopped fresh cilantro
½ teaspoon ground cumin
1 teaspoon chili powder
2 tablespoons lime juice

Steps:

Preheat the broiler.
Place poblano pepper and garlic cloves on a medium baking sheet. Turning pepper frequently, broil at maximum distance from heat until browned, about 15 minutes.
In a food processor, place roasted pepper, roasted garlic, tomatoes, cilantro, cumin, chili powder and lime juice. Process using pulse setting until an evenly chunky texture is obtained. Chill until serving.

Nutrition Facts : Calories 7 calories, Carbohydrate 1.5 g, Fat 0.1 g, Fiber 0.5 g, Protein 0.3 g, Sodium 3.7 mg, Sugar 0.8 g

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