Bell Peppers Cucumber And Chickpea Salad Recipes
CHICKPEA CUCUMBER SALAD
This recipe is a crowd pleaser! My new husband and I bring it to parties, barbecues and other gatherings. It's a light but flavorful side dish that brings a little bit of Greek flavor to any meal. -Kristi Smith, Greenwood, Indiana
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- Combine chickpeas, cucumbers, cheese and onion. In another bowl, mix ranch dressing, dill, salt and pepper. Pour over salad; toss to coat. Refrigerate, covered, 1 hour before serving.
Nutrition Facts : Calories 171 calories, Fat 5g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 620mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 5g fiber), Protein 8g protein. Diabetic Exchanges
BELL PEPPERS, CUCUMBER AND CHICKPEA SALAD
"Ensalada de Pepino, Pimiento y Garbanzo" Delightfully colorful and refreshing salad from Pati Jinich
Provided by lecole54
Categories Peppers
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- In a large bowl, beat the lime juice, red wine vinegar and oils with a fork or whisk until emulsified. Toss in the oregano, mint, red onion, jalapeño, and salt and pepper and whisk again until fully incorporated. Add the chickpeas, and let it all marinate while you prepare the rest of the vegetables. You can also cover and refrigerate the marinating chickpeas for up to one day.
- When ready to serve, add the bell peppers and cucumbers, mix well, and set on the table.
Nutrition Facts : Calories 285.9, Fat 19.2, SaturatedFat 2.6, Sodium 611.8, Carbohydrate 25.4, Fiber 5.4, Sugar 3.4, Protein 5
COLD CUCUMBER SALAD WITH FETA AND BELL PEPPER
This is a recipe that is both healthy and delicious! The whole family will love this cucumber salad!
Provided by jacobelicramer
Categories Cucumber Salad
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Set out cucumber slices decoratively on a plate and scatter diced mini pepper and feta cheese on top.
- Stir together clementine juice, mayonnaise, and sugar in a small jar with a lid. Season with dill, salt, and pepper. Cover jar and shake until dressing is well combined. Drizzle dressing over cucumber mixture.
Nutrition Facts : Calories 249 calories, Carbohydrate 25.8 g, Cholesterol 22.1 mg, Fat 15.5 g, Fiber 2.9 g, Protein 5.1 g, SaturatedFat 4.6 g, Sodium 296.2 mg, Sugar 17.8 g
BELL PEPPER AND CUCUMBER SALAD
Great for hot summer days when you don't feel like cooking! Only a couple ingredients, super fast and easy to make! Tastes great with spicy Italian dressing or your personal favorite! Also great with cherry tomatoes tossed in!
Provided by barrelchick1991
Categories Peppers
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Wash all vegetables, Peel onion.
- Seed bell peppers and cut into strips.
- Chop onion and cucumber.
- Throw all ingredients into a large bowl and mix.
- Top with your favorite dressing and enjoy!
Nutrition Facts : Calories 65.8, Fat 0.5, SaturatedFat 0.1, Sodium 6, Carbohydrate 15.6, Fiber 2.8, Sugar 4.8, Protein 2.3
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