WHEAT BERRY WALDORF SALAD
A healthy and filling grain salad with grapes, apple, celery, blue cheese, and honey-spiced walnuts.
Provided by Christin Mahrlig
Categories Salad
Time 1h10m
Number Of Ingredients 15
Steps:
- Place the wheat berries in a medium saucepan and cover with about 2 inches of water. Add 1 teaspoon salt.
- Bring to a boil, reduce heat, cover and simmer gently for about 1 hour. Stir occasionally. Drain.
- To make dressing, combine olive oil, apple cider vinegar, dry mustard, 4 teaspoons honey, salt and pepper in a small bowl and whisk well to combine. Set aside.
- To make walnuts, combine walnuts, 1 1/2 teaspoons honey, and red pepper in a small nonstick skillet and cook over medium heat for about 3 minutes, stirring occasionally.
- Place wheat berries in a medium bowl and add in apple, celery, grapes, and blue cheese. Add dressing to taste and toss well. Sprinkle with walnuts.
Nutrition Facts : Calories 420 kcal, ServingSize 1 serving
WHEAT BERRY WALDORF SALAD
Based on a recipe from a package of Nature's Earthly Choice Red Winter Wheat Whole Grain Wheat Berries. The wheat berries can be cooked either on the stovetop (directions below) or in a rice cooker.
Provided by mersaydees
Categories Grains
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Add wheat berries and water to saucepan and bring the mixture to a boil, lower the heat and simmer covered until the wheat berries are tender but still chewy in texture, about 15 minutes. Set aside to cool.
- Toss cooled wheat berries and remaining ingredients together in bowl and serve.
WHEAT BERRY WALDORF SALAD
Categories Gourmet
Number Of Ingredients 17
Steps:
- In a saucepan bring water and salt to a boil and add wheat berries. Simmer wheat berries, covered, 1 1/2 hours, or until tender. Drain wheat berries in a colander and cool to room temperature.
- Cut apples into 1/2-inch chunks and in a large bowl toss with wheat berries and all remaining ingredients except lettuce. Season salad with salt and pepper and serve over lettuce.
CARIBBEAN-STYLE WALDORF SALAD
Enjoy this salad that's made with fruits and nuts - a tasty side dish that's ready in just 15 minutes.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 6
Number Of Ingredients 12
Steps:
- In medium bowl, mix mayonnaise, whipping cream, lemon juice and milk until well blended.
- Stir in apples, pineapple, celery, nuts, raisins, coconut and cranberries. Serve salad on lettuce leaves. Cover; refrigerate any remaining salad.
Nutrition Facts : Calories 340, Carbohydrate 24 g, Cholesterol 20 mg, Fat 4 1/2, Fiber 3 g, Protein 2 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 18 g, TransFat 0 g
WHEATBERRY WALDORF SALAD
From The Whole Foods Market Cookbook Wheat berries are the mother grain from which pasta, bread, and flour are derived. Most of us have never tasted the true flavor of wheat. Little wheat berries pack a nutlike flavor and are pleasantly chewy. Use a crunchy, firm, sweet-tart apple (such as a Granny Smith or Gala) for this salad. Lemon juice and vinegar keep chopped apples from darkening so you may make this salad the day before serving. Try substituting dried apples for the fresh ones for another flavor variation.
Provided by fecheuk905
Categories < 4 Hours
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Soak the wheat berries at least 6 to 8 hours or overnight in water to cover by a couple of inches. Drain the water, and set aside.
- In a saucepan, bring the 7 cups water to a boil. Add the soaked wheat berries and turn down to a simmer, uncovered, for about 50 minutes or until they are totally cooked through. Wheat berries retain a firm, chewy texture when cooked. Drain the water and set aside to cool.
- When cool, transfer the wheat berries to a large mixing bowl and add the walnuts, apples, raisins, parsley, apple cider vinegar, apple juice, salt, pepper, nutmeg, cinnamon, olive oil and lemon juice. Mix everything together thoroughly. Add more salt if necessary and serve.
Nutrition Facts : Calories 306.6, Fat 23.3, SaturatedFat 2.8, Sodium 886.6, Carbohydrate 25.5, Fiber 3.2, Sugar 17.6, Protein 3.2
SIMPLE WALDORF SALAD
This is my go-to salad when I need a quick little meal. When I want a sweeter taste, I use whipped cream instead of yogurt. -Wendy Masters, East Garafraxa, Ontario
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Combine apples, celery, raisins and walnuts. Add mayonnaise and yogurt; toss to coat. Refrigerate, covered, until serving.
Nutrition Facts : Calories 140 calories, Fat 8g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 119mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
CHERRY-BERRY WALDORF SALAD
Cherries and mixed berries make a great addition to a traditional Waldorf salad.
Provided by Allrecipes Member
Yield 6
Number Of Ingredients 8
Steps:
- Place mixed berries and cherries in a small bowl. Pour in enough boiling water to cover the fruit. Let stand for 5 minutes. Drain well. If necessary, cut large strawberries into smaller pieces.
- Meanwhile, place apples in large bowl. Sprinkle with lemon juice; toss until coated. Add celery, walnuts and drained fruit.
- Stir together mayonnaise, sugar and ginger. Add mayonnaise mixture to apple mixture; toss until apple mixture is evenly coated.
- Cover and chill about 30 minutes before serving.
Nutrition Facts : Calories 217.1 calories, Carbohydrate 25.8 g, Cholesterol 9.3 mg, Fat 13.2 g, Fiber 1.9 g, Protein 1.9 g, SaturatedFat 1.8 g, Sodium 223.5 mg, Sugar 7.6 g
WHEAT BERRY WALDORF SALAD
Imagine your fave sweet-tart, apple-packed Waldorf salad, then add tender wheat berries into the mix. Yep, it's just as good as it sounds.
Provided by My Food and Family
Categories Home
Time 11h15m
Yield Makes 5 servings, 1 cup each.
Number Of Ingredients 9
Steps:
- Place wheat berries in medium saucepan. Add 1-1/2 qt. (6 cups) water. Bring to boil. Reduce heat to medium-low; simmer 50 min. to 1 hour or until tender. Drain; cool.
- Mix dressing mix, orange juice, vinegar and oil in large bowl. Add wheat berries and remaining ingredients; mix lightly.
- Serve immediately. Or, cover and refrigerate up to 4 days.
Nutrition Facts : Calories 410, Fat 20 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 900 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 12 g
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