Berry Yummy Smoothie Shake Recipes
BERRY SMOOTHIE
With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.
Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.
BERRY BLAST PROTEIN SHAKE -- FRUIT SMOOTHIE
This delicious smoothie is a great way to start your day and is a great breakfast option for people on-the-go. High in fiber, potassium and antioxidants this low sodium smoothie is perfect for the healthy heart-conscious consumer. This delicious combination is beneficial for individuals with high blood pressure and/or high cholesterol, and is also a great preventative to breast cancer. Use organic products when possible for the best taste and healthier smoothie. Enjoy!
Provided by NcMysteryShopper
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Put ingredients in a food processor or blender and pulse until it is your desired consistency.
- For a thicker shake or if you use fresh berries add a few ice cubes.
CREAMY BERRY SMOOTHIES
Who can tell that this delicious smoothie is made with tofu? No one (especially your kids)! The blend of berries and pomegranate juice makes this welcoming drink a refreshing delight. -Sonya Labbe, West Hollywood, California
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Place all ingredients in a blender; cover and process until blended. Serve immediately.
Nutrition Facts : Calories 157 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 24mg sodium, Carbohydrate 35g carbohydrate (29g sugars, Fiber 3g fiber), Protein 4g protein.
BERRY DELICIOUS
After much experimentation I finally got this smoothie recipe right. Frozen berries, strawberry yogurt and a whole banana are pureed in blender for a delicious, drinkable treat.
Provided by Panda Girl
Categories Breakfast and Brunch Drinks
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- In the container of a blender, combine the mixed berries, strawberry yogurt, banana, milk and sugar. Cover, and blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 118.4 calories, Carbohydrate 24 g, Cholesterol 6.1 mg, Fat 1.5 g, Fiber 2.8 g, Protein 4.8 g, SaturatedFat 0.8 g, Sodium 64.8 mg, Sugar 16.4 g
BERRY YUMMY SMOOTHIE SHAKE
This is a thick smoothie that tastes a lot like the ones from Jamba juice (but healthier)! This is really good on a hot summer day or is you want your kids to get more fruit in their diets!
Provided by YoungOne16
Categories Smoothies
Time 7m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- add the yogurt, fruit, juice, ice, and splenda into the blender (in this order helps the blender blade puree easier).
- blend until free of fruit or ice chunks.
- enjoy!
Nutrition Facts : Calories 196.8, Fat 0.9, SaturatedFat 0.2, Cholesterol 1.7, Sodium 73, Carbohydrate 44, Fiber 9.3, Sugar 27.1, Protein 7.2
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