Besan Roti Oil Free Recipes
BESAN KI ROTI (GRAM FLOUR FLATBREAD)
Step by Step recipe on How to Make Besan ki Roti or Chickpea Flour Roti, which is a quick and easy Indian flatbread. It can be eaten with curry or vegetables.
Provided by Molly Kumar
Categories Side
Time 25m
Number Of Ingredients 14
Steps:
- In a food processor with dough attachment, add all the above-mentioned ingredients and pulse to form a smooth and pliable dough. (Takes about 5 minutes or you can make the dough by hand) (Pic1)
- Make 8 round balls out of the formed dough and using a rolling pin, roll them into disc shape using dry flour. (Pic2)
- Heat a nonstick pan on high flame for 2 minutes and then reduce the flames to medium.
- Place one of the rolled roti/bread on it. Turn the roti to another side after 1minute (Side up will have bubbles and brown spots). (Pic 3 & 4)
- After both sides are browned for 1 minute each, remove the pan and put the roti on high flame, keep tossing it on both sides till they fluff up and evenly golden brown.
- Remove Roti and place into serving the dish. (Pic: Middle)
- Follow step 3 and 4 until all roti/bread is done.
- Serve Hot with OR without a dash of butter on each.**
Nutrition Facts : Calories 191 calories, Carbohydrate 28 grams carbohydrates, Cholesterol 13 milligrams cholesterol, Fat 5 grams fat, Fiber 2 grams fiber, Protein 8 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 2, Sodium 200 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
BESAN ROTI OIL FREE
Make and share this Besan Roti Oil Free recipe from Food.com.
Provided by Sunil Sekhri
Categories Breads
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- combine all ingredients with enough water to make firm dough. separate dough into lemon size portion and roll into rotis.
- palce each roti on hot tawa and cook on both sides till done.
Nutrition Facts : Calories 190.7, Fat 2.1, SaturatedFat 0.3, Sodium 16.2, Carbohydrate 35.1, Fiber 6.1, Sugar 2.6, Protein 9.3
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