Best Ever Low Fat Mexican Soup Recipes

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BEST EVER LOW FAT MEXICAN SOUP



Best Ever Low Fat Mexican Soup image

Delicious, lowfat bean soup with a Mexican seasoning. This is my kids favorite! I always double the recipe and freeze in small containers so they can take out and microwave. Very low in fat and delicious! Quick and easy too!

Provided by christynlee

Categories     One Dish Meal

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 12

1 (15 ounce) can red beans
1 (16 ounce) can pinto beans
1 (16 ounce) can black beans
1 (15 1/4 ounce) can whole kernel corn
1 (1 1/4 ounce) package taco seasoning
1/2 cup fat free ranch dressing
1 (26 ounce) jar picante sauce
2 whole wheat tortillas, shredded into bite size pieces
2 cups fat-free cheddar cheese
2 cups water (or more if you like it really soupy)
salt and pepper
garlic

Steps:

  • Mix all ingredients except cheese in large pot.
  • Cook for approximately 30 minutes.
  • Add cheese and continue cooking until cheese is melted.

SUPER FAST MEXICAN SOUP



Super Fast Mexican Soup image

We take this spicy soup to rodeos on cool nights or sip it by a campfire. For toppings, try onions, avocado, cheese, jalapenos, sour cream and salsa. -Gloria Huse, Simpsonville, South Carolina

Provided by Taste of Home

Categories     Dinner     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 6

2 teaspoons olive oil
1 pound boneless skinless chicken thighs, cut into 3/4-inch pieces
1 tablespoon reduced-sodium taco seasoning
1 cup frozen corn
1 cup salsa
1 carton (32 ounces) reduced-sodium chicken broth

Steps:

  • In a large saucepan, heat oil over medium-high heat. Add chicken; cook and stir 6-8 minutes or until no longer pink. Stir in taco seasoning., Add remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, 5 minutes to allow flavors to blend. Skim fat before serving.

Nutrition Facts : Calories 254 calories, Fat 11g fat (3g saturated fat), Cholesterol 76mg cholesterol, Sodium 998mg sodium, Carbohydrate 14g carbohydrate (5g sugars, Fiber 1g fiber), Protein 25g protein.

HEALTHY MEXICAN SOUP



Healthy Mexican Soup image

A spicy Mexican soup with hidden healthy ingredients. Very easy to adapt and personalize! The pasta, tofu, and wheat germ are optional, but they add a lot of health benefits! It's hard to go wrong with this recipe. If you have a little more or a little less of certain items, dump them all together and see what you think!

Provided by Joel N Alta Morris

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 35m

Yield 4

Number Of Ingredients 8

1 (28 ounce) can diced tomatoes, undrained
2 cups water
1 (15.5 ounce) can kidney beans
1 cup frozen corn, or more to taste
1 cup whole wheat rotini pasta
2 slices medium-firm tofu, cubed
¼ cup wheat germ, or more to taste
1 dash hot pepper sauce (such as Tabasco®), or to taste

Steps:

  • Combine diced tomatoes, water, kidney beans, corn, rotini, tofu, wheat germ, and hot pepper sauce in a pot; bring to a boil, reduce heat, and simmer until rotini are tender, about 20 minutes.

Nutrition Facts : Calories 303.5 calories, Carbohydrate 57.6 g, Fat 3.5 g, Fiber 13.1 g, Protein 16.6 g, SaturatedFat 0.5 g, Sodium 537.9 mg, Sugar 6.2 g

MEXICAN CHICKEN LIME SOUP (LOW FAT AND LOW CARB!)



Mexican Chicken Lime Soup (Low Fat and Low Carb!) image

This mexican inspired soup is filling, delicious and low in fat and carbs! You can also add rice, corn or beans and top it with slices of avocado to make it a heartier meal, if you prefer. I found this recipe online and doubled the chicken to meet my diet. Enjoy!

Provided by BuckeyeSara

Categories     Mexican

Time 1h10m

Yield 12 cups, 6 serving(s)

Number Of Ingredients 13

2 tablespoons olive oil
1 medium yellow onion
2 stalks celery
1 medium jalapeno (seeds removed)
3 garlic cloves
1 1/2 lbs chicken breasts
8 cups chicken broth
1 (14 1/2 ounce) can diced tomatoes with green chilies
1 teaspoon oregano
1 1/2 teaspoons cumin
1 medium lime
1/2 bunch cilantro
salt, to personal taste

Steps:

  • Dice the onion, celery and jalapeno. Mince the garlic. Heat the olive oil in a large pot over medium heat. Add the onion, celery, jalapeno and garlic and cook for about 5 minutes or until tender.
  • Add the chicken breast, broth, can of tomatoes, oregano and cumin to the pot. Bring the mixture to a boil, reduce heat to low, cover and simmer for 1 hour.
  • remove the chicken from the pot, shred with 2 forks and return to the pot. squeeze the lime juice into the soup.
  • Rinse the cilantro and roughly chop. add salt as desired. Stir and serve!

Nutrition Facts : Calories 315.8, Fat 17.1, SaturatedFat 4.2, Cholesterol 72.6, Sodium 1355.9, Carbohydrate 8, Fiber 1.1, Sugar 2.3, Protein 31.4

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