Hummus Recipes
EASY HUMMUS RECIPE: HOW TO MAKE HUMMUS
How to make hummus the traditional way. No fuss. No extra flavors added. Just a plain, classic homemade hummus recipe. And a couple of tricks will ensure you achieve the best hummus ever--thick, smooth, rich, and ultra creamy. Be sure to see the video tutorial as well.
Provided by Suzy Karadsheh
Categories Appetizers
Time 20m
Number Of Ingredients 9
Steps:
- Add chickpeas and minced garlic to the bowl of a food processor. Puree until a smooth, powder-like mixture forms.
- While processor is running, add ice cubes, tahini, salt, and lemon juice. Blend for about 4 minutes or so. Check, and if the consistency is too thick still, run processor and slowly add a little hot water. Blend until you reach desired silky smooth consistency.
- Spread in a serving bowl and add a generous drizzle of Early Harvest EVOO. Add a few chickpeas to the middle, if you like. Sprinkle sumac on top. Enjoy with warm pita wedges and your favorite veggies.
Nutrition Facts : Calories 176 calories, Sugar 3.1 g, Sodium 153.2 mg, Fat 8.7 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 19.4 g, Fiber 5.2 g, Protein 7.2 g, Cholesterol 0 mg
SUPER EASY HUMMUS
Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!
Provided by Chelsey
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.
Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g
REAL HUMMUS
This hummus is a family recipe passed down from many generations. Eat with warm pita bread.
Provided by ROYHOBBS
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 15m
Yield 20
Number Of Ingredients 7
Steps:
- In a blender, chop garlic. Pour garbanzo beans into the blender, reserving about 1 tablespoon for garnish. Add reserved liquid, lemon juice, tahini, and salt to the blender. Blend until creamy and well mixed.
- Transfer the mixture to a medium serving bowl. Sprinkle with pepper and pour olive oil over the top. Garnish with reserved garbanzo beans.
Nutrition Facts : Calories 54.3 calories, Carbohydrate 6.8 g, Fat 2.5 g, Fiber 1.4 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 198.8 mg, Sugar 0.1 g
HUMMUS
For a quick dip, make Ina Garten's Hummus recipe from Barefoot Contessa on Food Network; use tahini, garlic and lemon juice to brighten up canned chickpeas.
Provided by Ina Garten
Categories appetizer
Time 10m
Yield about 2 3/4 cups
Number Of Ingredients 7
Steps:
- Turn on the food processor fitted with the steel blade and drop the garlic down the feed tube; process until it's minced. Add the rest of the ingredients to the food processor and process until the hummus is coarsely pureed. Taste, for seasoning, and serve chilled or at room temperature.
THE BEST HUMMUS
This is a classic tahini-forward, bright and lemony hummus, and is similar to what you would find in Israel. We tried this recipe with from-scratch dried chickpeas as well as with canned, and the flavor and texture were only marginally better with the freshly cooked. And we saved 24 hours of prep time! So for a creamy, satisfying 15-minute hummus, we're going with the can.
Provided by Food Network Kitchen
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Drain the chickpeas in a medium mesh sieve, reserving the liquid. Reserve about 7 chickpeas for garnish.
- Process the tahini, garlic and cumin in a food processor. With the motor running, slowly drizzle in 2/3 cup of the reserved chickpea liquid (if you don't have exactly 2/3 cup, add water until the total amount is 2/3 cup) and process until light and very creamy, 1 to 2 minutes. The mixture will appear broken at first but will come together after all the liquid is added and has been processed for a minute or two.
- Add the chickpeas, the lemon juice and 1/2 teaspoon salt to the tahini mixture. Process until the mixture is extremely smooth, scraping down the sides occasionally, about 4 minutes. Thin with more water if you prefer a looser consistency. Taste and season with more salt, lemon juice or cumin as desired.
- Spoon the hummus into a shallow bowl, making a well in the center, and drizzle liberally with oil. Top with the reserved chickpeas and sprinkle with paprika. Serve with pita bread, pita chips or cut raw vegetables.
HUMMUS
Food Network
Provided by Ina Garten
Categories appetizer
Time 10m
Yield 2 cups
Number Of Ingredients 7
Steps:
- Place all the ingredients in the bowl of a food processor fitted with a steel blade and process until the hummus is coarsely pureed. Taste for seasoning and serve chilled or at room temperature.
BEST HUMMUS
I serve this at least once a week with a chicken or steak meal or just as a quick snack. Learned from my late grandfather who was of Lebanese descent. Serve with fresh Arabic bread.
Provided by Reman9981
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 32
Number Of Ingredients 9
Steps:
- Place garbanzo beans, tahini, olive oil, lemon juice, water, garlic, and cumin into a food processor and process until smooth, about 1 minute. Transfer to a bowl and sprinkle top of hummus with paprika and fresh parsley.
Nutrition Facts : Calories 27.3 calories, Carbohydrate 2.5 g, Fat 1.7 g, Fiber 0.6 g, Protein 0.7 g, SaturatedFat 0.2 g, Sodium 28.5 mg
HUMMUS
This creamy, rich hummus is made using just five ingredients and is ready in 10 minutes. Serve with crunchy seasonal veg or warm pitta breads
Provided by Esther Clark
Categories Lunch, Snack
Time 10m
Number Of Ingredients 6
Steps:
- Thoroughly rinse the chickpeas in a colander under cold running water. Tip into the large bowl of a food processor along with 60ml of the oil and blitz until almost smooth. Add the garlic, lemon and tahini along with 30ml water. Blitz again for about 5 mins, or until the hummus is smooth and silky.
- Add 20ml more water, a little at a time, if it looks too thick. Season and transfer to a bowl. Swirl the top of the hummus with the back of a dessert spoon and drizzle over the remaining oil. Serve with crunchy crudités and toasted pitta bread, if you like.
Nutrition Facts : Calories 380 calories, Fat 28 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 0.01 milligram of sodium
HUMMUS
This recipe is from The Best Recipes in the World by Mark Bittman.
Provided by Mark Bittman
Categories Food Processor Bean Citrus Garlic Herb No-Cook Passover Vegetarian Spice Chickpea Sesame snack snack week
Yield Makes 8 or more servings
Number Of Ingredients 8
Steps:
- 1. Put everything except the parsley in a food processor and begin to process; add the chickpea liquid or water as needed to allow the machine to produce a smooth puree.
- 2. Taste and adjust the seasoning (I often find I like to add much more lemon juice). Serve, drizzled with the olive oil and sprinkled with a bit more cumin or paprika and some parsley.
More about "hummus recipes"
THE 15 BEST HUMMUS RECIPES
From thespruceeats.com
Author Cathy JacobsPublished 2018-05-11
- Classic Hummus With Tahini. Want to make the traditional hummus that's been popular for centuries? Here's the ultimate classic recipe for this Middle Eastern dip, which includes tahini (sesame paste).
- Hummus Without Tahini. Traditional hummus recipes are made with tahini, but if you have an allergy to sesame, here's an alternative hummus recipe to try.
- Black Bean Hummus. Southwestern cuisine meets a favorite Middle Eastern recipe in this protein- and antioxidant-rich hummus recipe that uses black beans instead of the traditional chickpeas.
- White Bean Hummus Dip. White bean hummus is super easy to make, and a great way to add variety to your appetizer table at parties and cookouts. Just a handful of ingredients go into this easy hummus dip recipe you can whip up in minutes in your food processor.
- Kalamata Olive Hummus. The savory, salty taste of Kalamata olives adds something special to this simple hummus recipe. Serve this tasty dip at buffet parties, alongside a tray of pita bread triangles, pita chips, crackers, or raw vegetables.
- Peanut Butter Hummus. Peanut butter hummus is a fun and unexpected appetizer that kids and adults alike will love. Packed with yummy flavor and high in protein, peanut butter hummus is great for vegetarians and peanut butter lovers.
- Cilantro and Lemon Hummus. Do you love the herbaceous green flavor of cilantro? If you do, you're sure to flip your lid over this sweet, earthy, lemony hummus recipe with a delightful cilantro twist.
- Carrot Hummus. Roasted carrots and garlic are combined with the usual hummus ingredients for a vibrant, creamy carrot hummus dip. Roasting the veggies adds a light sweetness and lots of nutrition.
- Pumpkin Hummus. Pumpkin adds pretty color and nice creaminess, making it a delicious fall appetizer. Fresh sage is a nice addition to this pumpkin hummus.
- Lebanese Moutabel (Spicy Eggplant Dip) Calling all eggplant lovers, this delectable hummus recipe features roasted eggplant as its main ingredient. It has a smoky flavor a little bit reminiscent of baba ghannouj, a Middle Eastern eggplant dip.
HUMMUS RECIPES | ALLRECIPES
13 Easy and Healthy Recipes With Hummus. Instant Pot® Chickpeas. 2. Homemade Tahini. 1. Real Hummus. 1206. This hummus is a family recipe passed down from many generations. Eat with warm pita bread.
From allrecipes.com
From allrecipes.com
16 BEST HOMEMADE HUMMUS RECIPE IDEAS - FOOD NETWORK
2021-07-30 Our recipe still relies on key ingredients like garlic, tahini and fresh lemon but the end result is a bit brighter in flavor than classic chickpea …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
AUTHENTIC LEBANESE HUMMUS RECIPE - ANNA IN THE KITCHEN
2020-12-22 In a food processor or a high power blender, combine all of the ingredients and blend for 60 seconds. You will get a thick paste. Scrape down the food processor and add water to the mixture to thin it out (start with 1 tablespoon), and blend for 20-30 more seconds or until the hummus is pale and creamy.
From annainthekitchen.com
From annainthekitchen.com
HUMMUS RECIPE |OTTOLENGHI
Hummus has made its appearance in many an Ottolenghi recipe, and for good reason. It is a universally loved food, so much so that it could practically be its own food group. Recently, Noor wrote a little ode to hummus, sharing her tips, tricks and hummus hacks, and was amazed at the response. What seemed like second nature to her was not always the case for others and, all …
From ottolenghi.co.uk
From ottolenghi.co.uk
15 EASY HUMMUS VARIATIONS - SERIOUS EATS
2018-08-10 15 Ways to Eat Hummus. Homemade Hummus, our basic, balanced recipe. Pine nuts, Parsley and Lemon Juice, classic and delicious. Tzatzummus, tzatziki, meet hummus! Sun-dried Tomatoes and Basil, a taste of California. B'ummus, bright red, funny sounding, delicious. Muffalummus, hummus' Creole cousin.
From seriouseats.com
From seriouseats.com
HOMEMADE HUMMUS RECIPE | JAMIE OLIVER HUMMUS RECIPES
Method. Drain and tip the chickpeas into a food processor. Peel and add the garlic, then add the tahini, a good squeeze of lemon juice and 1 tablespoon of oil. Season with a pinch of sea salt, then pop the lid on and blitz. Use a spatula to scrape the houmous down the sides of the bowl, then blitz again until smooth.
From jamieoliver.com
From jamieoliver.com
THE BEST HUMMUS RECIPE - HOW TO MAKE HUMMUS IN 3 MINUTES!
2019-01-25 Turn the blender on high for 30 seconds (or more for a creamier texture) and use the tamper to push the hummus into the blades. Add more chickpea liquid (aquafaba), if desired, for a softer hummus. Add the hummus to a serving plate and garnish with olive oil, …
From downshiftology.com
From downshiftology.com
13 RECIPES WITH HUMMUS | ALLRECIPES
2021-01-14 13 Easy and Healthy Recipes With Hummus. If you're just using hummus for dipping purposes, you're missing out on one of the most versatile ingredients your refrigerator has to offer. Make the most out of a container of store-bought hummus with one of these delicious ideas. Spread it over naan or pita bread for a protein-packed "pizza" (this fun ...
From allrecipes.com
From allrecipes.com
HOW TO MAKE HUMMUS AT HOME THE EASY WAY | TASTE OF HOME
2020-04-27 Step 2: Blend with other ingredients. Taste of Home. As the chickpeas cook, pulse the lemon juice, garlic and salt in a blender until finely chopped. Let the mixture stand for 10 minutes before straining and discarding the solids, then stir in the cumin. In a small bowl, combine the tahini and olive oil.
From tasteofhome.com
From tasteofhome.com
EASY HUMMUS (BETTER THAN STORE-BOUGHT) - INSPIRED TASTE
Directions. In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute, scrape the sides and bottom of the bowl then process for 30 seconds more. This extra time helps “whip” or “cream” the tahini, making the hummus smooth and creamy.
From inspiredtaste.net
From inspiredtaste.net
BEST HUMMUS RECIPE (PLUS TIPS & VARIATIONS) - COOKIE AND KATE
2018-05-23 Scrape down the food processor, and blend until the mixture is ultra smooth, pale and creamy. (If your tahini was extra-thick to begin with, you might need to add 1 to 2 tablespoons more ice water.) Add the cumin and the drained, over-cooked chickpeas to the food processor. While blending, drizzle in the olive oil.
From cookieandkate.com
From cookieandkate.com
HUMMUS | RICARDO
Preparation. In a blender or food processor, purée the chickpeas, garlic, water, tahini, lemon juice and salt until smooth. If desired, sprinkle with cumin, cayenne pepper and/or parsley, and drizzle with olive oil. Serve as a dip with plain or toasted pita bread, or serve with grilled meats and poultry. 0 seconds of 41 secondsVolume 0%.
From ricardocuisine.com
From ricardocuisine.com
TOP 10 RECIPES WITH HUMMUS: EASY & DELICIOUS DISHES
Of all the recipes using hummus, this one is by far the easiest to make. Simply spread layers of cookie dough the dip, top with marshmallows, toast, and enjoy! 6. Vegan Queso Nachos. Nachos make a great snack, but they also can make a great meal, which is why they’re included in our top 10 recipes using hummus. This recipe uses our Red Pepper ...
From hopefoods.com
From hopefoods.com
HOMEMADE HUMMUS RECIPE (WITH CANNED CHICKPEAS)
Instructions. Drain the liquid from the can of chickpeas into a bowl or measuring cup. Add the chickpeas, garlic cloves, lemon juice, tahini, and 1/2 of the chickpea liquid to a blender. Add in a pinch of salt and pepper and blend until smooth. Taste and add in …
From loseweightbyeating.com
From loseweightbyeating.com
HUMMUS WITH GROUND BEEF - THE LEMON BOWL®
Check for seasoning and add more garlic, lemon or salt as desired; set aside. Next, melt the clarified butter in a large, deep skillet over medium high heat. Add the Certified Angus Beef® ground sirloin (or chuck) and begin breaking down using a wooden spoon or potato masher. Sprinkle with all the spices: salt, pepper, cinnamon, nutmeg and ...
From thelemonbowl.com
From thelemonbowl.com
EASY AUTHENTIC HUMMUS - THE STAY AT HOME CHEF
Instructions. Add tahini paste, lemon juice, 2 tablespoons olive oil, garlic, cumin (if using) and salt to a food processor or blender and puree until smooth, 30 to 60 seconds. Rinse, drain, and remove any shells from chickpeas and add to the food processor. Blend for 3 minutes.
From thestayathomechef.com
From thestayathomechef.com
HUMMUS (THE BEST) | RICARDO
Hummus. In a pot, bring the chickpeas, 12 cups (3 litres) of the water and the baking soda to a boil. Skim the surface. Reduce the heat and simmer for 25 minutes. If desired, set aside 10 chickpeas as a garnish for the hummus. Cook for another 15 minutes. Add the garlic and continue to cook for 10 minutes. Drain and let cool on a baking sheet.
From ricardocuisine.com
From ricardocuisine.com
HUMMUS RECIPES | BBC GOOD FOOD
Avoid waste and enjoy a filling snack by using leftover sweet potatoes in this hummus recipe – it has a spicy kick thanks to smoked paprika and chilli flakes. Layered hummus with spiced tortilla chips. A star rating of 4.8 out of 5. 5 ratings. Entertain a crowd with this attractive chickpea dip - make the hummus and herby oil ahead, then assemble at the last minute . Easy hummus …
From bbcgoodfood.com
From bbcgoodfood.com
30 HEALTHY HUMMUS RECIPES TO MAKE AT HOME - DR. AXE
2022-01-25 I recommend using natural sweeteners like raw honey, real maple syrup or organic coconut palm sugar to get the most nutrients out of these hummus recipes. Also always substitute in grass-fed dairy or goat milk, replace table salt with sea salt or kosher salt, and replace canola and vegetable oil with coconut oil or ghee. Hummus Recipe Ideas
From draxe.com
From draxe.com
20 CREAMY, DREAMY HUMMUS RECIPES - BON APPéTIT
2017-06-04 The world is your creamy, dreamy hummus bowl—try these 20 recipes and see. You can run off into the sunset with your sour cream and onion dip. We're staying put with hummus, the creamiest ...
From bonappetit.com
From bonappetit.com
AUTHENTIC LEBANESE HUMMUS - FEELGOODFOODIE
2019-05-09 STEP 2: Puree the chickpeas on their own in the food processor until they become powder-like. STEP 3: Add the remaining three ingredients and process together, running the machine for 4-5 minutes until the mixture is smooth and creamy. You may need to stop the food processor from time to time to scrape down the sides.
From feelgoodfoodie.net
From feelgoodfoodie.net
16 THINGS TO DO WITH HUMMUS | TASTE OF HOME
2018-07-30 Chicken and Spinach Pasta Salad. My family loves pasta salads, but usually they have too much mayonnaise or oily dressing. Using hummus gives this dish a great taste and texture, while also increasing its nutritional profile. Adding chicken (store-bought rotisserie chicken works well), makes this pasta salad a complete meal.
From tasteofhome.com
From tasteofhome.com
HEALTHY HUMMUS RECIPES | EATINGWELL
Pumpkin Hummus. Carrot Hummus. 1. Carrots, rich in beta carotene, combine with fiber-filled garbanzo beans to make this a great dip recipe for snacks or a spread for sandwiches. Peppers & Carrots with Hummus. Sweet Potato Hummus. Roasted …
From eatingwell.com
From eatingwell.com
THE BEST HOMEMADE HUMMUS - ONCE UPON A CHEF
2021-07-22 Set a few chickpeas aside for garnishing the hummus. In the bowl of a food processor fitted with metal blade, combine the chickpeas, lemon juice, tahini, garlic, cumin, cayenne pepper, salt, olive oil, and ⅓ cup of the reserved canning liquid. Process for several minutes until smooth and creamy.
From onceuponachef.com
From onceuponachef.com
CLASSIC CHICKPEA HUMMUS RECIPE | BON APPéTIT
2021-03-05 Step 3. Smash 1 garlic clove with the flat side of your knife on a cutting board and remove peel. Continue to mash with side of knife until …
From bonappetit.com
From bonappetit.com
HOW TO MAKE HUMMUS (+5 FLAVOR VARIATIONS) | AMBITIOUS KITCHEN
2021-09-26 Toss the chickpeas in 1 ½ tsp. baking soda and microwave them for 90 seconds. Pour the hot chickpeas into a large bowl and cover with cool water. Gently rub the chickpeas between your hands to remove the skins. Drain off the water with the skins, and repeat the process until all the skins have been removed.
From ambitiouskitchen.com
From ambitiouskitchen.com
EASY HOMEMADE HUMMUS RECIPE - SIMPLY RECIPES
2022-05-08 Add the garlic, beans, lemon juice, water, and salt: Add the garlic, garbanzo beans, lemon juice, 1/2 cup water and 1/2 teaspoon of salt. Process until smooth. The longer you process in the food processor, the smoother the hummus will be. Add more salt or lemon juice to taste.
From simplyrecipes.com
From simplyrecipes.com
THE BEST BASIC HOUMOUS RECIPE | FEATURES | JAMIE OLIVER
2014-08-21 Basic houmous recipe. 2 x 400g cans of chickpeas (reserve the liquid and a few chickpeas for decoration) Rinse the chickpeas in cold water and tip into the food processor. Add the tahini, crushed garlic, salt, lemon juice and seven tablespoons of the reserved liquid from the cans. Turn on the food processor and slowly pour in the oil while it runs.
From jamieoliver.com
From jamieoliver.com
3 EASY, DELICIOUS HOMEMADE HUMMUS RECIPES - MY GREEK DISH
For this hummus recipe, start by adding the tahini and lemon juice in a food processor or blender and pulse for about 1 minute, until thick and light in colour. Then the chickpeas go in. Process the mixture, until the chickpeas are minced. Lots of hummus recipes require to remove the skins from the chickpeas.
From mygreekdish.com
From mygreekdish.com
HOW TO MAKE HUMMUS FROM SCRATCH | EATINGWELL
2020-06-16 Put the soaked chickpeas in a medium stockpot and cover with two inches of cold water. 4. Bring to a boil. Keep at a rolling boil until the chickpeas are tender and almost falling apart, 25 to 40 minutes. 5. For the creamiest hummus, peel …
From eatingwell.com
From eatingwell.com
HOW TO MAKE PERFECT HUMMUS! | FEASTING AT HOME
2020-07-03 Add your toppings: If using garden veggies, peel the carrots, prep other veggies, cutting all into small bite-sized “crudites” and arrange like the photos, tucking into the hummus -0r just play around with this and do your own thing. Drizzle with olive oil. Scatter with fresh herbs. S prinkle with spices.
From feastingathome.com
From feastingathome.com
HOMEMADE HUMMUS RECIPE - 5 MINUTES TO MAKE! | MOM ON …
2021-06-10 Add the tahini, water, and lemon juice into the bowl of a food processor and pulse until light and creamy, about 1 minute. Add the garlic and chickpeas. Pulse until the chickpeas are broken into small pieces, about 1 minute. Scrape down the sides of the bowl and continue processing for another minute or so.
From momontimeout.com
From momontimeout.com
HUMMUS RECIPES : FOOD NETWORK | FOOD NETWORK
2022-06-10 Hummus Recipes. Hummus is the perfect party appetizer. Choose one from Food Network's most-popular renditions to make for your next gathering.
From foodnetwork.com
From foodnetwork.com
HUMMUS RECIPE (VIDEO) - NATASHASKITCHEN.COM
2022-01-28 How to Make Hummus. In a food processor – combine 5 Tbsp lemon juice, 1 1/2 tsp salt and grated garlic. Pulse to combine then let rest 10 minutes. Add Tahini and blend until thick and smooth, scraping down the bowl as needed with a spatula. Add ice water 1 Tbsp at a time with the blender running.
From natashaskitchen.com
From natashaskitchen.com
EASY HUMMUS RECIPE (VIDEO & STEPWISE PHOTOS) | HOMEMADE …
2021-09-05 Drain all the water and add the chickpeas in a 2 litre stovetop pressure cooker. Add ½ teaspoon salt, 1 pinch of baking soda and 1.5 cups water. Pressure cook on medium heat for 11 to 12 minutes. When the pressure settles down on its own in the cooker, remove the lid and check the chickpeas.
From vegrecipesofindia.com
From vegrecipesofindia.com
HUMMUS | RECIPETIN EATS
2017-10-20 Grab handfuls and rub between your hands submerged in the water - skins will rub off and float to surface. Skim floating skin off, drain and use per recipe. Method 2: Tip all contents of can INCLUDING liquid into heatproof bowl. Cover loosely with lid or clingwrap, microwave on high for 3 minutes.
From recipetineats.com
From recipetineats.com
HUMMUS RECIPES | MARTHA STEWART
Hummus Dip. 22. Serve this creamy dip with our Sesame Crunch Sticks. Red-Lentil Hummus. 21. Lemon, Sesame, and Garlic Hummus. Serve this hummus with rice crackers or fresh veggie slices for a healthy snack. For a light lunch, stuff in pita bread with baby spinach leaves. For a zesty, enticing dip, puree guacamole into the mixture.
From marthastewart.com
From marthastewart.com
HUMMUS RECIPES - BBC FOOD
by Jill Dupleix. This easy hummus recipe is great to make sandwiches for your lunchbox, or simply to serve with breadsticks or pitta. Each serving provides 378 kcal, 13.5g protein, 47g ...
From bbc.co.uk
From bbc.co.uk
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