Best Low Carb Bbq Sauce Recipes

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LOW CARB BBQ SAUCE



Low Carb BBQ Sauce image

Homemade keto barbecue sauce flavored with maple and liquid smoke.

Provided by Megha Barot

Categories     Side Dish

Time 1h

Number Of Ingredients 9

1 cup ketchup
1/2 cup Water
1/4 cup apple cider vinegar
2 1/2 tbsp sugar free maple syrup
2 tsp pepper
1/2 tsp Onion powder
1/2 tsp liquid smoke
1 tsp worcestershire sauce
Pink Himalayan Salt

Steps:

  • Combine all the ingredients in sauce pan over high heat and bring to a boil.
  • Once boiling, turn heat down to a simmer. Allow to simmer for an hour while stirring frequently.
  • Enjoy!

Nutrition Facts : Calories 11 kcal, Carbohydrate 2 g, ServingSize 1 serving

BEST LOW CARB BBQ SAUCE



BEST Low Carb BBQ Sauce image

Are you looking for a really good Low Carb BBQ Sauce? This sweet and tangy sauce is the BEST Low Carb BBQ Sauce I have had! The smoky sweet flavor is the perfect BBQ sauce alternative on BBQ Chicken or Ribs.

Provided by Cris

Categories     Condiment

Number Of Ingredients 9

1/2 Cup Low Sugar Ketchup
1/2 Cup Water
2 Tablespoons Brown Sugar Alternative
2 Tablespoons White Vinegar
2 Tablespoons Worcestershire Sauce
1 Tablespoon Cumin
1 teaspoon Onion Powder
1 teaspoon Garlic Powder
1 teaspoon Salt

Steps:

  • Blend all ingredients together well in a small sauce pan.
  • Over medium heat, bring the mixture to a simmer and simmer for 10 minutes to thicken sauce, stirring occasionally.
  • Remove from heat and use as desired. Store leftovers in an airtight container in the refrigerator for up to a week.

Nutrition Facts : Calories 15 kcal, Carbohydrate 2 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 418 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

LOW CARB SUGAR-FREE BBQ SAUCE RECIPE - KETO & GLUTEN-FREE



Low Carb Sugar-Free BBQ Sauce Recipe - Keto & Gluten-Free image

This keto low carb BBQ sauce recipe is sweet, smoky, spicy & tangy in one. If you want a super easy, sugar-free barbecue sauce that tastes delicious, this is it. Only 5 minutes prep time!

Provided by Maya | Wholesome Yum

Categories     Main Course

Time 25m

Number Of Ingredients 12

2 1/2 6-oz cans Tomato paste
1/2 cup Apple cider vinegar
1/4 cup Besti Powdered Monk Fruit Allulose Blend ((to taste))
2 tbsp Worcestershire sauce (*)
1 tbsp Liquid hickory smoke
2 tsp Smoked paprika
1 tsp Garlic powder
1/2 tsp Onion powder
1/2 tsp Sea salt
1/4 tsp Chili powder
1/4 tsp Cayenne pepper ((or more if you like it hot))
1 1/2 cup Water ((approximate amount - see instructions))

Steps:

  • Whisk all ingredients together in a saucepan, adding the water last. Start with a cup of water, then whisk in a bit more at a time, until it reaches a consistency *slightly thinner* than barbecue sauce. I ended up using about 1 1/2 cups of water, but it will vary depending on how thick your tomato paste is.
  • Bring to a gentle boil at medium-high heat, then reduce to medium-low. Simmer, stirring frequently, for 20 minutes, or until slightly thickened.
  • Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. If it's still thicker than you like, you can stir in additional water, a tablespoon at a time, until reaching desired consistency.

Nutrition Facts : Calories 20 kcal, Carbohydrate 4.5 g, Protein 1 g, Fat 0.1 g, SaturatedFat 0.02 g, Sodium 99 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 0.06 g, ServingSize 1 serving

LOW CARB BARBECUE SAUCE



Low Carb Barbecue Sauce image

I like to have this on my grilled food and barbecue. It is adapted from a recipe by Bill and Cheryl Jameson and their book "Smoke and Spice". I just try to use it sparingly because I find large amounts of Splenda to be only marginally acceptible on low carb.

Provided by PalatablePastime

Categories     Sauces

Time 25m

Yield 1 3/4 cups, 14 serving(s)

Number Of Ingredients 11

2 tablespoons butter
1 garlic clove, minced
1 tablespoon onion powder
1 tablespoon lemon juice
1 cup low-carb ketchup (I like Heinz 1-Carb brand)
1/3 cup Splenda granular
1 teaspoon chili powder
1 tablespoon vinegar
1 tablespoon liquid smoke
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Combine ingredients and simmer covered for about 20 minutes.
  • Cool mixture and refrigerate until needed.

Nutrition Facts : Calories 17.7, Fat 1.7, SaturatedFat 1.1, Cholesterol 4.4, Sodium 101.1, Carbohydrate 0.7, Fiber 0.2, Sugar 0.1, Protein 0.1

LOW CARB BBQ SAUCE- KETO FRIENDLY



Low Carb BBQ Sauce- Keto Friendly image

Our most requested low carb keto friendly recipe yet!

Provided by Melissa

Time 20m

Number Of Ingredients 12

1/4 cup Sukrin Gold brown sugar substitute OR sweetener of your choice
1/4 cup apple cider vinegar
1/4 cup white vinegar
1/2 cup water
2 tablespoons real butter
1 can tomato paste- 6 oz
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dry yellow mustard
1 teaspoon salt
1 teaspoon cayenne pepper, optional
1 teaspoon liquid smoke, optional

Steps:

  • In a sauce pan over medium, add sweetener, vinegars and water. Mix until sweetener is dissolved.
  • Add tomato paste and remaining ingredients. Stir until fully combined. Bring to a boil, reduce to simmer.
  • Let simmer about 15 minutes to incorporate all ingredients and build flavor.
  • NOTES*
  • If you like a thinner sauce, add a touch more water until desired thickness is reached.
  • If you like a more sour sauce, add a little more vinegar.
  • Go easy with the liquid smoke, a little goes a long way!
  • This recipe is very easily adaptable to different sweeteners. Using a white sweetener will result in a sauce that is more red in color.
  • The butter makes a nice glossy finish and helps the sauce adhere to whatever you brush it on.
  • Store in pint sized mason jar refrigerated for up to 2 weeks.

Nutrition Facts : Calories 18 calories, Carbohydrate 2 grams carbohydrates, Fat 1 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1 Tbsp, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

CAROLINA STYLE LOW CARB BARBECUE SAUCE



Carolina Style Low Carb Barbecue Sauce image

This is a South Carolina style barbecue sauce that I altered to go with a low carb diet

Provided by WBAKER

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     BBQ Sauce Recipes

Time 45m

Yield 6

Number Of Ingredients 10

1 cup prepared yellow mustard
½ cup granular no-calorie sucralose sweetener (e.g., Splenda ®)
¾ cup cider vinegar
2 tablespoons chili powder
1 teaspoon ground black pepper
1 teaspoon ground white pepper
¼ teaspoon cayenne pepper
½ teaspoon soy sauce
2 tablespoons butter
1 tablespoon liquid smoke flavoring

Steps:

  • In a saucepan over medium heat, stir together the mustard, sweetener, cider vinegar, chili powder, black pepper, white pepper, and cayenne pepper. Simmer for 30 minutes.
  • Stir in the soy sauce, butter, and liquid smoke; simmer for 10 more minutes. Cool completely, and refrigerate overnight to blend flavors before using.

Nutrition Facts : Calories 99 calories, Carbohydrate 4.5 g, Cholesterol 10.2 mg, Fat 8.2 g, Fiber 2.5 g, Protein 2.3 g, SaturatedFat 2.9 g, Sodium 553.5 mg, Sugar 0.7 g

KETO BARBECUE SAUCE



Keto Barbecue Sauce image

Sugar-free, low-carb, tangy, spicy--this is a base barbecue sauce that you may make sweeter, if you like, or spicier, or both! Store in a Mason jar and refrigerate for up to 2 weeks.

Provided by Bibi

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     BBQ Sauce Recipes

Time 35m

Yield 16

Number Of Ingredients 14

2 (6 ounce) cans sugar-free tomato paste
⅓ cup apple cider vinegar
1 tablespoon gluten-free Worcestershire sauce
1 tablespoon fish sauce
1 tablespoon hickory-flavored liquid smoke
1 teaspoon paprika
1 teaspoon smoked paprika
1 teaspoon mustard
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon ground turmeric
¼ teaspoon ground cinnamon
1 ½ cups water
¼ teaspoon cayenne pepper, or to taste

Steps:

  • Whisk together tomato paste, apple cider vinegar, Worcestershire sauce, fish sauce, liquid smoke, paprika, smoked paprika, mustard, garlic powder, onion powder, turmeric, cinnamon, and water in a 10-inch skillet over medium heat. Bring to a boil while stirring frequently, then reduce heat to a simmer.
  • Stir frequently and let simmer, uncovered, until desired thickness is achieved, about 20 minutes. Season with cayenne pepper. Remove from heat and allow to cool completely.

Nutrition Facts : Calories 28.6 calories, Carbohydrate 4.6 g, Fat 1 g, Fiber 1 g, Protein 1 g, SaturatedFat 0.1 g, Sodium 99.2 mg, Sugar 2.8 g

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