Best Recipes Using Avocados
GUACAMOLE
You can make this avocado salad smooth or chunky depending on your tastes.
Provided by Bob Cody
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.
Nutrition Facts : Calories 261.5 calories, Carbohydrate 18 g, Fat 22.2 g, Fiber 11.4 g, Protein 3.7 g, SaturatedFat 3.2 g, Sodium 595.7 mg, Sugar 3 g
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- Seasoned. The simplest way to enjoy avocados is by sprinkling them with a pinch of salt and pepper. You can also try other seasonings like paprika, cayenne pepper, balsamic vinegar, or lemon juice.
- Stuffed. If you’re looking for more nutritious morning meals, try incorporating avocados into your breakfast. One way to do this is to fill half an avocado with one egg and bake for 15–20 at 425℉ (220℃) until the egg white has fully set.
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- On toast. It’s possible to substitute regular spreads like butter and margarine with avocados. Using puréed avocado as a spread on toast and sandwiches also adds extra vitamins and minerals to your meal.
- In guacamole. Guacamole might be among the most famous Mexican dishes. You can make it using only avocados, herbs, and seasonings, or you can combine it with other great ingredients like corn, pineapple, broccoli, and quinoa.
- As a substitute for mayo. Avocados can be an ideal substitute in dishes that use mayonnaise as a binder ingredient. For example, you can use avocado to make tuna, chicken, or egg salads.
- In salads. Research shows that the extra calories from fat and fiber in avocados may help keep you fuller for longer, which may reduce calorie intake at subsequent meals (3).
- In soups. Another excellent way to enjoy avocados is in soups. Avocados can be used as the main ingredient to make avocado soup, or you can add chunks of this green fruit to other soups.
- As a substitute for sour cream. Avocados can be perfect for dishes that are usually made with sour cream. For instance, you can make baked potatoes topped with mashed avocados and shredded cheese.
- In sushi rolls. Share on Pinterest. Sushi is a staple in Japanese cuisine. It’s usually made using rice, seaweed, and fish or shellfish. However, avocados are widely used in sushi rolls as well.
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- Mash avocados in a medium bowl to desired consistency. Fold in all remaining ingredients. Taste and add additional lime juice or salt to taste. Serve immediately.
- TO STORE: cover guacamole with plastic wrap, pressing the plastic so it is touching the top of the guacamole to prevent browning; refrigerate until ready to serve. Bring to room temperature before serving. For longer storage, cover the top of the guac with a thin layer of water before pressing the plastic wrap on top – pour off water before serving. The guacamole is so dense it won’t absorb the water.
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