SOUTHWESTERN CHICKEN FAJITA WRAPS
Make Mexican restaurant fare at home in about 30 minutes. Olé!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 8
Number Of Ingredients 13
Steps:
- In medium bowl, stir together corn, tomato, red pepper and salt; set aside.
- In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; sprinkle with cumin. Add onion; cook 5 minutes, stirring frequently.
- Add bell pepper; cook 5 to 7 minutes, stirring frequently, until chicken is no longer pink in center and bell pepper is crisp-tender.
- To assemble each wrap, spoon 3/4 cup chicken mixture down center of warm tortilla. Top with 1/4 cup corn mixture; sprinkle with 2 tablespoons cheese. Fold 2 sides of tortilla toward center; secure with toothpick. Serve with salsa and sour cream.
Nutrition Facts : Calories 320, Carbohydrate 32 g, Cholesterol 50 mg, Fiber 1 g, Protein 20 g, SaturatedFat 4 1/2 g, ServingSize 1 Wrap, Sodium 620 mg, Sugar 3 g, TransFat 1 g
SOUTHWESTERN CHICKEN FAJITA MASON JAR SALAD
Southwestern chicken fajita salad is the perfect grab-and-go lunch that requires minimal added effort, plus it's a well-balanced meal with wholesome, real ingredients. Simply toss all of the ingredients together in a baking pan, then put it in the oven, set the timer, and walk away. You can enjoy the fajita mixture warm with a tortilla and rice, or, in this case, cold by incorporating it into a salad.
Provided by Min Kwon, M.S., R.D.
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 425 degrees F.
- Add the chicken, bell peppers, zucchini and onions to a large baking sheet. Drizzle the oil and seasoning blend over the mixture and stir to coat. Bake uncovered until the chicken is cooked through, 20 to 25 minutes.
- To assemble, split the fajita mixture, sweet potatoes and greens in that order among four mason jars. These jars will keep for 3 to 5 days. Place the avocado, cheese, cilantro, lime juice and sour cream if using on top of the greens the morning of.
Nutrition Facts : Calories 166 calorie, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 29 milligrams, Sodium 385 milligrams, Carbohydrate 19 grams, Fiber 5 grams, Protein 12 grams, Sugar 8 grams
BEST SOUTHWEST CHICKEN FAJITAS
This recipe came from my friend Gaye and started as chicken breast sandwiches but here in the Southwest we have to change it to a regional thing....
Provided by Kim Brooks @KIMMYBROOKS
Categories Chicken
Number Of Ingredients 9
Steps:
- Place olive oil and vinegar in bowl or casserole dish. wire whisk until blended. Add remaining spices. Blend. Place chicken breast in marinade and cover. put in refrigerator for several hours or overnight [for best flavor]
- Remove about a cup of marinade from dish before grilling and set aside. You will use 1/2 of this for onions and 1/2 for chicken. Slice up 4 onions into quarters then slices DO NOT dice and place in frying pan with 1/2 cup of marinade mixture. cook until tender and almost clear and brown.
- Place chicken on grill and drizzle by tablespoons 1/2 of the marinade mixture. Grill until firm and cooked thoroughly. take off grill and carefully slice lengthwise into strips and serve warm with tortillas, onions, lettace, salsa and whatever else you like with your fajitas
CONTEST-WINNING CHICKEN FAJITAS
I was born and raised on a farm in Iowa but have been a California resident for many years. Southwestern-style recipes like these chicken fajitas soon became family favorites. I like to serve them with salsa and guacamole.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the first six ingredients; divide the mixture between two large resealable plastic bags. Add chicken to one and vegetables to the other; seal bags and turn to coat. Refrigerate for 2-4 hours, turning bags occasionally. , Drain and discard marinade from chicken and vegetables. In a large skillet over medium heat, saute chicken for 6-7 minutes or until no longer pink; drain. Remove chicken and keep warm. In the same skillet. Saute vegetables for 3-4 minutes or until crisp-tender; drain. , Spoon chicken and vegetables onto tortillas; fold in sides. Serve immediately.
Nutrition Facts : Calories 299 calories, Fat 10g fat (0 saturated fat), Cholesterol 31mg cholesterol, Sodium 301mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 0 fiber), Protein 17g protein. Diabetic Exchanges
KELLY'S CHICKEN FAJITAS
I LOVE fajitas, but restaurants seem to , well, kinda rip you off on the meat part! LOL! Seems there are an AWFUL lot of peppers and onion...PLUS, gosh, why is everything SO expensive? So much better to make them yourself! This is my "concoction", I love them with Spanish Rice (Zatarain's), and any kind of dip/salsa and chips! Make them at home and your house will smell so good the neighbors will be knocking at your door! *You can easily make a half a batch, too.
Provided by Wildflour
Categories Mexican
Time 40m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Put cut up chicken, peppers and onion in large bowl or ziploc baggie.
- Mix up marinade in medium bowl, and pour over chicken mixture, tossing/mixing to coat all thoroughly.
- Marinate in fridge for 4-6 hours.
- Drain off excess marinade.
- In one (or more) medium-hot frying pans, add a little olive oil, then add chicken mixture.
- Stir-fry til chicken is done.
- Should take only about 8-12 minutes depending on how big you cut your chicken strips.
- Warm flour tortillas in microwave (about 30 seconds on high, 3-4 at a time) or in oven wrapped in foil.
- **Serve with sour cream, guacamole, picante sauce, chopped tomato, shredded lettuce and shredded cheese.
- ***Tossed salad, spicy cornbread, spanish or mexican rice, refried beans/dip, chips, etc., are nice accompaniments.
- ****This recipe can easily be halved.
Nutrition Facts : Calories 536.9, Fat 30.6, SaturatedFat 4.6, Cholesterol 131.7, Sodium 753.1, Carbohydrate 11, Fiber 2.2, Sugar 4.1, Protein 53.8
FIRED UP SOUTHWEST FAJITAS
Get authentic Southwest flavors with flank steak marinated with Grill Mates® Southwest Marinade. Serve with fajita toppings, such as salsa, sour cream, guacamole, shredded cheese and chopped tomatoes.
Provided by McCormick Kitchens
Categories Southwestern U.S.
Time 25m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Mix Marinade Mix, oil, lime juice and water in small bowl. Pierce meat with fork. Place meat and vegetables in separate large resealable plastic bags or glass dishes. Add 2 tablespoons of the marinade to vegetables. Add remaining marinade to meat; turn to coat well.
- Refrigerate 15 minutes or longer for extra flavor. Remove meat and vegetables from marinade. Discard any remaining marinade.
- For steak, broil or grill over medium heat 6 to 8 minutes per side or until desired doneness. For chicken, broil or grill over medium heat 6 to 7 minutes per side or until chicken is cooked through. Place vegetables in heated skillet or grill pan. Sauté vegetables over medium-high heat until tender.
- Cut meat across the grain into thin slices. Spoon meat and vegetables into warm tortillas. Serve with assorted toppings, if desired.
Nutrition Facts : Calories 303.4, Fat 16.2, SaturatedFat 4.4, Cholesterol 57.8, Sodium 238.1, Carbohydrate 17.8, Fiber 1.4, Sugar 1.6, Protein 20.8
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- MARINADE: combine the ingredients for the marinade along with 1 ½ teaspoons salt and ½ teaspoon black pepper. Use a whisk to combine before adding the jalapeño slices and the chicken breast. Let marinate covered in the refrigerator for 4-6 hours. Remove from the refrigerator and allow the chicken to sit at room temperature for 30 minutes before cooking.
- Set a large cast iron skillet or nonstick skillet over high heat and let heat up for a couple of minutes. Drizzle in a teaspoon of oil and add half the chicken to the pan and cook on each side for about 3-5 minutes or longer depending on the thickness of the chicken. If the pan becomes too hot, reduce the heat to medium-high. Remove the chicken from the panand allow to rest for several minutes. Cooke the remaining chicken the same way. Slice the chicken into thin slices.
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- ASSEMBLY: Serve the chicken fajitas in tortillas or on rice bowls topped with your favorite toppings!
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- Rinse chicken breasts and pat dry; if large, butterfly and cut into 2 pieces (see Tip). Place in a large zip top baggie and set aside.
- Prepare the marinade: in a medium mixing bowl, whisk together the lime juice, 1/2 cup olive oil, soy sauce, chili powder, garlic powder, honey, Worcestershire sauce, cayenne pepper and salt. Add to chicken in baggie and place in refrigerator to marinate for 2 to 24 hours, turning occasionally.
- Preheat grill to medium-high. Take chicken out of refrigerator (to bring to room temperature before grilling).
- Heat 1/4 cup olive oil in a large skillet or sauté pan over medium heat. Add peppers and onion. Season with cumin, oregano, and garlic powder and cook until soft, around 10 minutes. Season to taste with kosher salt and ground pepper. Set aside.
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