Better For You Egg Salad Recipes

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BETTER-FOR-YOU EGG SALAD



Better-for-you Egg Salad image

Boil your eggs, and eat them, too!! This is a great egg salad, and is 3 ww points a serving, not including any bread. I like mine on toasted oat bran bread, but I'm sure rye bread would be tasty too!! My dog gets the discarded yolks! Prep time assumes eggs are already boiled. Modified from a Weight Watchers recipe.

Provided by Amanda Beth

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 8

4 hard-boiled eggs
1/4 cup finely chopped celery
1/8 cup finely chopped onion
1/8 cup finely chopped green pepper
1/4 cup fat-free mayonnaise
3/4 teaspoon spicy brown mustard
1/8 teaspoon table salt
1/8 teaspoon black pepper

Steps:

  • Peel and rinse eggs.
  • Discard two of the egg yolks.
  • Chop remaining 4 whites and 2 yolks.
  • Mix remaining ingredients.
  • Refrigerate any leftovers, or chill.

Nutrition Facts : Calories 186.8, Fat 11.6, SaturatedFat 3.4, Cholesterol 427.2, Sodium 541.1, Carbohydrate 7.1, Fiber 1.2, Sugar 4.2, Protein 13

THE BEST EGG SALAD



The Best Egg Salad image

The Best Egg Salad is made with simple ingredients and is so creamy delicious! So easy to put together with the best flavor and is perfect on top of a sandwich! You will make this recipe again and again!

Provided by Alyssa Rivers

Categories     Salad

Time 25m

Number Of Ingredients 7

8 large eggs
1/4 cup mayonnaise
1/4 cup dill (minced)
2 tbsp chives (minced)
2 tbsp dijon mustard
1/2 tsp salt
1/4 tsp pepper

Steps:

  • Add the eggs to a saucepan and fill with cold water. Bring water to a boil and immediately remove from heat. Cover and let the eggs stand for 10-12 minutes. Take the eggs out of the water and let cool.
  • Peel and chop the eggs and add them to a medium sized bowl. Add mayonnaise, dill, chives, Dijon mustard, salt and pepper. Mix well. Spread on bread or use with your favorite crackers.

KICKED UP BETTER FOR YOU EGG SALAD



Kicked up Better for You Egg Salad image

Make and share this Kicked up Better for You Egg Salad recipe from Food.com.

Provided by Amanda Beth

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

2 hard-boiled eggs, diced
4 hard boiled egg whites, diced
1/3 cup diced carrot
1/2 cup diced celery
1/4 cup diced kosher dill pickle
5 green olives, diced
1/2 cup light mayonnaise
salt and pepper
4 cups romaine lettuce
4 flour tortillas, taco size

Steps:

  • Mix all ingredients together except lettuce and tortillas.
  • Divide salad into fourths.
  • Make four wraps. Each wrap gets 1 cup of romaine lettuce.

Nutrition Facts : Calories 270.1, Fat 15.6, SaturatedFat 3, Cholesterol 103.8, Sodium 667.6, Carbohydrate 21.8, Fiber 2.7, Sugar 3.8, Protein 10.3

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