Better Than Tuna Tempeh Salad Recipes

BETTER-THAN-TUNA, TEMPEH SALAD

Better-Than-Tuna, Tempeh Salad image

My vegan version of a classic lunchtime treat! This is amazing between two slices of grilled whole wheat bread. Feel free to substitute minced red onion for the scallion in this

Provided by Kozmic Blues

Categories Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

8 ounces tempeh, crumbled into tiny pieces
1/2 cup celery, finely chopped
1/2 cup scallion, finely chopped
1/2 cup vegan mayonnaise (I prefer Vegenaise)
1/2 teaspoon dried dill
1/2 teaspoon celery salt (or to taste)
fresh black pepper, to taste

Steps:

Mix ingredients together in a bowl, use a fork to smash up pieces of tempeh until combined well.
Refrigerate until ready to serve.

Nutrition Facts : Calories 144.5, Fat 8.6, SaturatedFat 1.7, Cholesterol 3, Sodium 79.6, Carbohydrate 8.7, Fiber 0.5, Sugar 1.3, Protein 10.9

VEGAN TUNA SALAD SANDWICH

Vegan Tuna Salad Sandwich image

Enjoy this vegan and gluten-free vegan Tuna Salad. Made with tempeh and filled with fresh vegetables and herbs for a light and refreshing any-time-of-day snack.

Provided by Sarah McMinn

Categories Side Dish Salad

Time 30m

Number Of Ingredients 14

Ingredients

8 ounces tempeh
1/4 cup white onions, (diced)
1/4 cup celery, (diced)
2 tbsp dill pickle, (diced)
2 tbsp fresh dill, (minced)
1 tbsp capers
1 tbsp vegan mayonnaise
2 tsp spicy mustard
2 tsp lemon juice
pinch of cayenne
salt and pepper, (to taste)
8 slices whole grain bread
1 medium tomato, (thinly sliced)
8-12 leaves romaine or butter lettuce

Steps:

Cut the tempeh in to 4 large pieces. Bring a medium pot of water to a boil and add the tempeh. Boil the tempeh for twenty minutes. Once the tempeh is tender, drain the water and let tempeh cool for 5 minutes.
While tempeh is boiling, chopped all your vegetables and herbs. Set aside.
Place cooled tempeh in a medium bowl and smash it with a fork or other mashing utensil until tempeh is mostly broken apart with some larger pieces intact. Add the remaining ingredients and stir it together. Taste and adjust seasonings.
Serve on two slices of bread with freshly sliced tomatoes and lettuce.

Nutrition Facts : Calories 141 kcal, Carbohydrate 7 g, Protein 10 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 185 mg, ServingSize 1 serving

TEMPEH MOCK TUNA SALAD

Tempeh Mock Tuna Salad image

For vegetarians craving the taste and texture of tuna salad, this comes close.

Provided by bibliobubba

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 55m

Yield 8

Number Of Ingredients 10

Ingredients

2 cups vegetable broth
1 (8 ounce) package tempeh
2 tablespoons soy sauce
2 tablespoons lemon juice
1 clove garlic, minced
1 tablespoon seaweed flakes or granules
½ cup minced red onion
1 cup chopped celery
1 cup chopped dill pickles
¼ cup soy mayonnaise

Steps:

Heat the broth to a light boil over medium-high heat. Add the tempeh to the broth, and simmer for 25 minutes. Drain and let cool to room temperature for 15 minutes. Once cooled, grate tempeh into a large bowl.
In a small bowl, whisk together the soy sauce, lemon juice, garlic, and seaweed flakes. Pour the seaweed mixture in with the grated tempeh and stir until well mixed. Mix in the red onion, celery, and dill pickles. Toss with the mayonnaise. This salad can be served immediately, but is best when chilled for several hours to allow the flavors to blend.

Nutrition Facts : Calories 127.9 calories, Carbohydrate 7.7 g, Cholesterol 2.6 mg, Fat 8.7 g, Fiber 0.9 g, Protein 6.3 g, SaturatedFat 1.5 g, Sodium 676.8 mg, Sugar 1.9 g

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