BEYOND BEEF SHEPARD'S PIE RECIPE
If you're looking for something hearty and delicious, then look no further. Our Shepherd's Pie recipe is a perfect beef-free spin on this classic dish! View more recipes online: www.beyondmeat.com/healthy-recipes
Provided by BeyondMeat
Yield 4
Number Of Ingredients 10
Steps:
- Saute onions, garlic, corn and carrots until soft.
- Add salt, pepper, tomato paste and beef crumbles.
- Heat though and add liquid amines, thyme and peas.
- Put filling in small pyrex and cover well with mashed potatoes.
- Bake in 325° oven for 30 minutes until bubbly.
Nutrition Facts : ServingSize 1 serving, Calories 621 calories, Sugar 4 g, Fat 44 g, Carbohydrate 24 g, Cholesterol 119 mg, Fiber 3 g, Protein 32 g, SaturatedFat 14 g, Sodium 825 mg, TransFat 2 g
BEEF SHEPHERD'S PIE
Provided by Food Network Kitchen
Categories main-dish
Time 1h30m
Yield 4 to 6 servings
Number Of Ingredients 22
Steps:
- Preheat oven to 375 degrees F.
- Heat the olive oil and 2 tablespoons of the butter in a large skillet over medium heat. Add the onion, carrots, celery, mushrooms, garlic, half the salt, and oregano. Cook until vegetables are tender, about 10 minutes. Stir in the tomato paste and cook until mushrooms are soft and tomato paste has turned brick red, about 8 minutes more. Stir in the beef, the broth, the remaining salt, the Worcestershire, and some pepper, breaking up any large clumps of meat, cook until the meat is no longer pink, about 3 minutes.
- Transfer the meat and vegetables to a 2-quart oval casserole dish and spread the mashed potatoes over the top, leaving a 1/4-inch boarder around the edge. Make a decorative pattern on the top of the potatoes, if desired. Sprinkle with cheese, if using, and dot with the remaining tablespoon of butter. Bake until potatoes brown and the juices bubble around the edge, about 40 minutes. Let cool for 10 minutes before serving.
- Put the potatoes in a saucepan with cold water to cover by about 1-inch and add the salt. Bring to a simmer over medium-high heat, uncovered, until the potatoes are tender but not mushy, about 15 minutes. At the same time, combine the milk and butter in a small saucepan and warm over low heat until the butter is melted. Remove from the heat and cover to keep warm.
- Drain the potatoes and return to the saucepan. Toss the potatoes over medium heat until dry. Add the heated milk mixture and mash the potatoes until just slightly chunky, then stir in the parsley and season with salt and pepper, to taste.
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- Peel and quarter the potatoes and place them into a pot of water. Cover with an inch of water and add a dash of salt. Bring the water to a boil and then reduce to a simmer and cook until fork-tender (about 20 minutes). When they are done, drain and transfer to a large mixing bowl.
- While the potatoes are cooking, heat a cast iron skillet with butter over medium heat. Once heated, add onions and carrots into the skillet. Cook until onions are translucent, stirring occasionally (about 5-7 minutes).
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