Bhindi Subzi Okra Stir Fry Recipes

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BHINDI MASALA



Bhindi Masala image

A popular Indian stir fry dish, bhindi masalsa has okra cooked to perfection with sweet onion, tangy tomatoes and warm spices

Provided by Archana Mundhe

Categories     Entree     Main Course

Time 40m

Number Of Ingredients 13

1 pound okra
3 tablespoons oil
1 teaspoon cumin seeds
1 large yellow onion (sliced)
1 teaspoon ginger grated
1 teaspoon garlic minced
1 tomato (diced)
1½ teaspoon kosher salt
¼ teaspoon ground turmeric
1 teaspoon Kashmiri red chili powder
1 teaspoon ground coriander
¼ teaspoon garam masala
¼ cup cilantro (finely chopped )

Steps:

  • Rinse and completely dry okra with paper towels. Use a clean dry cutting board and knife, cut dried okra into diagonally sliced pieces, discarding the top and the bottom. If you notice the knife getting sticky, wipe it clean with paper towels.
  • Heat half of the oil in a medium nonstick pan. Add okra and saute uncovered for 8 to 10 minutes stirring a few times, until the okra is almost cooked but still has a slight crunch to it. Do not over-stir. Take the okra out and reserve. In the same pan add the remaining oil.
  • Add cumin seeds and allow them to sizzle. Add sliced onion and cook for 4 to 5 minutes, stirring frequently.
  • Add ginger, garlic, tomatoes and mix well. Add salt, turmeric, red chili powder, ground coriander, and garam masala mix well. Cook for 2 minutes or just until the onions start to soften a bit.
  • Add the reserved okra and cook uncovered for 2 to 3 minutes, or until the okra is cooked to your desired consistency.

Nutrition Facts : Calories 157 kcal, Carbohydrate 14 g, Protein 3 g, Fat 11 g, SaturatedFat 1 g, Sodium 893 mg, Fiber 5 g, Sugar 4 g, ServingSize 1 serving

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