Bhuna Gosht Recipes
BHUNA GOSHT
What makes this curry special is the 'bhuna' part. This consists of pan-frying the meat with spices. The meat cooks in its own juices, which is what gives the deep flavour. It is a bit time consuming, but the end result is delicious.
Provided by SUSMITA
Categories World Cuisine Recipes Asian Indian
Time 1h5m
Yield 6
Number Of Ingredients 17
Steps:
- Heat the oil in a large skillet over medium heat. Fry the green cardamom pods, black cardamom pods, bay leaves, and cinnamon stick in the hot oil until aromatic. Stir the onions, garlic, and ginger into the mixture. Reduce heat to low and continue cooking until the onions are golden brown; season with the red chili powder, turmeric, cumin, and salt. Add the tomatoes and continue cooking until the oil separates from the gravy, about 5 minutes more.
- Place the lamb chops into the mixture in the skillet and increase heat to medium-low. Cook and stir until the lamb is cooked about halfway through and the sauce has created a glaze on the outside of the meat, about 20 minutes. Sprinkle the water over the mixture. Cover and cook until the lamb is tender, 15 to 20 minutes more. Remove the cover and add the green chile peppers and cilantro leaves. Increase the heat to high and cook another 3 to 5 minutes. Serve hot.
Nutrition Facts : Calories 453.1 calories, Carbohydrate 20.5 g, Cholesterol 89.7 mg, Fat 30.4 g, Fiber 4.3 g, Protein 25.6 g, SaturatedFat 10.4 g, Sodium 90.3 mg, Sugar 8.9 g
BHUNA GOSHT
Make and share this Bhuna Gosht recipe from Food.com.
Provided by Yorky1000
Categories Meat
Time 1h40m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Heat the oil/ghee in a large heavy bottomed pan or wok that has a lid.
- When the oil/ghee is hot, add the whole spices and let them sizzle for about 40 seconds.
- Now add the chopped onion and fry until translucent and soft.
- Add the meat and brown for a couple of minutes.
- Pour in the chopped tomatoes and stir them inches.
- Spoon in the ground spices and the garlic and ginger paste.
- Add about 100ml of water and cover to simmer for about five minutes.
- The water will reduce so add a little more. Continue doing this regularly being sure not to let the ingredients burn to the bottom.
- When the meat chunks are tender (about 60 minutes), add the chillis. Then stir in the yogurt. You need to do this quite quickly or the yogurt may curdle.
- Season with salt and pepper to taste.
- You might like to sprinkle just a bit more garam masala over the top just before serving,.
Nutrition Facts : Calories 495.8, Fat 41.4, SaturatedFat 13.9, Cholesterol 42.4, Sodium 45.4, Carbohydrate 25.8, Fiber 5.4, Sugar 12.5, Protein 8.1
BHUNA GOSHT (SPICY LAMB)
Posted for ZWT-6 for India. Serve with hot, cooked rice. From the Usborne Children's World Cookbook given to my son, from Gramma, when he started learning to cook.
Provided by Tinkerbell
Categories Lamb/Sheep
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- In large bowl, combine the lamb, salt and the lemon juice. Mix well, then leave it to soak for 15 minutes.
- Melt the butter in a in a dutch oven, or a deep pan, and cook the onion and garlic over a low heat for about five minutes, until soft.
- Add the lamb and the spices to the pan.
- Combine the boiling water and bouillon cube then add it to the pan. Add the can of tomatoes and simmer over low heat, stirring occasionally.
- Cook the mixture for 20-25 minutes.
Nutrition Facts : Calories 414.7, Fat 23.1, SaturatedFat 12, Cholesterol 139.6, Sodium 421.3, Carbohydrate 14.1, Fiber 3.7, Sugar 6.8, Protein 38.5
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