Big Rays Greek Grilled Catfish Recipes

CRISPY GOLDEN SAUTEED FISH

Crispy Golden Sauteed Fish image

Provided by Melissa d'Arabian : Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 7

Ingredients

12 ounces flounder or other mild white fish, 1/2-inch thick, cut into 4 (3-ounce) pieces
Kosher salt and freshly ground black pepper
3 tablespoons vegetable oil
1 teaspoon all-purpose flour
2 tablespoons unsalted butter
Juice of 1 lemon
2 tablespoons chopped fresh parsley

Steps:

Prepare the fish by rinsing and patting dry, without squeezing the delicate fish flesh. Salt and pepper both sides of the fish. Heat the oil over medium-high heat in a medium saute pan.
Cook's Note: Do not use a nonstick pan.
The oil should be glossy, but not smoking. While the oil is heating, take a fresh paper towel and pat the fish dry a second time, and dredge the fish in flour on both sides, patting off the excess. This will make your beautiful crust-searing foolproof! Place the fish in the pan and cook undisturbed for 3 minutes. Flip the fish, being firm with the spatula in order to scrape up the whole golden-seared crust when you flip. Once flipped, place 1/2 tablespoon of butter on top of each piece of fish, and allow it to melt into the saucepan. It may brown somewhat, but it should not burn. Allow the mixture to cook another 2 minutes and then remove the fish. Deglaze the pan with the lemon juice (be careful with splatters!), and quickly scrape up the brown bits of flavor. Toss in the parsley, taste for seasoning, and spoon a teaspoon of the rich lemony butter onto the fish and serve.

BIG RAY'S GREEK GRILLED CATFISH RECIPE

Big Ray's Greek Grilled Catfish Recipe image

I enjoy grilling out all year, no matter what the weather. I came up with this recipe by experimenting because my wife would eat fish everyday for every meal if I would cook it. Our whole family likes the unique taste of this dish.

Provided by bfr610

Categories Greek Recipes

Time 35m

Yield 6

Number Of Ingredients 6

Ingredients

6 (8 ounce) fillets catfish
Greek seasoning, or to taste
4 ounces crumbled feta cheese
6 toothpicks
1 tablespoon dried mint
2 tablespoons olive oil

Steps:

Preheat grill for medium heat and lightly oil the grate.
Season both sides of each catfish fillet with Greek seasoning. Sprinkle feta cheese and mint over one side of each fillet; drizzle olive oil over the cheese and mint. Beginning with narrower end, roll fish tightly around the filling and secure with a toothpick.
Cook on preheated grill until the fish flakes easily with a fork, 20 to 25 minutes.

Nutrition Facts : Calories 359.4 calories, Carbohydrate 1.5 g, Cholesterol 128.7 mg, Fat 22.6 g, Fiber 0.2 g, Protein 35.6 g, SaturatedFat 6.6 g, Sodium 588.8 mg, Sugar 0.8 g

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