Biggest Loser Burger Recipes

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BIGGEST LOSER BURGER



Biggest Loser Burger image

Make and share this Biggest Loser Burger recipe from Food.com.

Provided by Joez mc

Categories     < 15 Mins

Time 15m

Yield 1 Burger, 1 serving(s)

Number Of Ingredients 9

1 tablespoon low-fat mayonnaise
1/2 teaspoon ketchup
1/2 teaspoon yellow mustard
4 ounces 96% lean ground beef
1 whole wheat hamburger bun
1 slice fat-free American cheese (optional)
1/4 cup chopped romaine lettuce leaf
1 very thin sliced onion
3 dill pickles, rounds

Steps:

  • n a small bowl, combine the mayonnaise, ketchup, and mustard. Stir to mix. Set aside. Shape the beef into a patty that is about 1/2" wider than the bun.
  • Preheat a medium nonstick skillet or grill rack on high heat.Place the patty on the pan or grill. Cook for 1 to 2 minutes per side, or until desired doneness is reached. (Do not smash the burger with the spatula.) About 30 seconds before the burger is cooked, top with the cheese, if desired.
  • Place the bun halves, cut sides down, on the pan or grill. Cook for about 45 seconds, or until toasted.
  • Place the bun bottom on a serving plate. Top with the patty, lettuce, onion, and pickles. Spread the reserved sauce evenly over the inside of the bun top. Flip onto the burger.
  • Makes 1 burger.

Nutrition Facts : Calories 354.7, Fat 8.8, SaturatedFat 3.3, Cholesterol 70.3, Sodium 2812.7, Carbohydrate 39.4, Fiber 5.8, Sugar 15, Protein 30.9

BIGGEST LOSER SPICED BEAN LOAF



Biggest Loser Spiced Bean Loaf image

From the Australian Biggest Loser "Change your Life" Book. This is yummy hot, warm, cold, or in Sandwiches. Freezes OK too. There are vegetarian loaves on Zaar but this one is just a bit different and has become a favorite for us. Followed the recipe as is, except added corn kernels and left out the pine nuts. We also added 1/2 a capsicum that we had to use up. Have marked these three ingredients as optional.

Provided by MrsSPheonix

Categories     Healthy

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 17

olive oil flavored cooking spray
1 onion, diced
2 garlic cloves, crushed
1 carrot, peeled, grated (squeeze out any juice)
2 stalks celery, diced
1/2 red capsicum, diced (optional, see description)
1 (400 g) can lentils, rinsed, drained (we used brown)
1 (400 g) can red kidney beans, rinsed, drained
1 zucchini, grated (squeeze out any juice)
2 eggs
1/2 cup passata or 1/2 cup pasta sauce
1 1/2 tablespoons pine nuts (optional, see description) (optional)
1/4 cup corn kernel (optional, see description) (optional)
1/2 teaspoon cumin
1/2 teaspoon cayenne pepper (to taste)
1 teaspoon sweet paprika
3/4 cup wheat germ

Steps:

  • Preheat oven to 200C (400F) and line a 5cup loaf tin with baking paper.
  • Spray frypan with olive spray and place over a medium heat.
  • Cook onion, garlic, carrot, celery and capsicum until soft. Remove from heat and allow to cool.
  • Combine beans and lentils then puree two thirds in a blender.
  • Return puree to the whole beans and lentils and fold in all other ingredients.
  • If mixture seems wet a little more wheatgerm may be needed.
  • Press mixture firmly into loaf tin.
  • Bake for 50 minutes or until mixture is firm to touch.
  • Serve as you would your usual meatloaf recipe.

Nutrition Facts : Calories 407.2, Fat 5.9, SaturatedFat 1.4, Cholesterol 93, Sodium 200.1, Carbohydrate 65.2, Fiber 21.1, Sugar 7.9, Protein 27.9

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