Biggest Loser Veggie Tuna Wraps Recipes
BIGGEST LOSER CREAMY TUNA LEMON AND GARLIC PASTA
Adapted from the Australian Biggest Loser cookbook. Will be posting other recipes using evaporated milk as it's such a wonderful ingredient... the feel of a rich, creamy sauce but a lot lower in fat. Hope you enjoy this! I think you could use other pasta shapes too.
Provided by MrsSPheonix
Categories Low Cholesterol
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook pasta as packet directs then drain and set aside.
- Heat pan over medium heat and spray with olive oil.
- Cook onion for three minutes or until tender then add garlic and cook for 1 minute or until just starting to color.
- Increase heat to high and add lemon juice, zest and stock and simmer for 3 minutes. Stir in the evaporated milk and flaked tuna then cook for another 2 minutes. Season well with salt and pepper as desired (lots of pepper no salt for us).
- Add pasta and parsley to the pan and fold pasta and sauce together gently to combine. Heat just a couple of minutes until heated through.
- Serve hot in warm bowls topped with either the parmesan as the recipe suggests, or as we did with capers instead as they go wonderfully well with tuna.
Nutrition Facts : Calories 503.2, Fat 8.5, SaturatedFat 3.5, Cholesterol 59.1, Sodium 490, Carbohydrate 64.7, Fiber 2.9, Sugar 3.2, Protein 39.9
BIGGEST LOSER VEGGIE TUNA WRAPS
Another one from The Biggest Loser Cookbook. This was created by Erik Chopin, and it says he likes it so much, he's added it to the menu in the deli he owns in NYC!
Provided by JESMom
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Steam the broccoli for one minute, or until crisp-tender. Drain and rinse under cold water immediately. Pat dr, and chop finely.
- Mix everything but the tortilas and spinach together in a medium bowl.
- Place on tortilla on a plate. Place half the tuna mixture on the tortilla, and top with half the spinach leaves.
- Starting at the filled end, roll the tortilla tightly into a tube.
- Repeat with remaining ingredients.
Nutrition Facts : Calories 260.7, Fat 4.2, SaturatedFat 0.6, Cholesterol 25.6, Sodium 840.6, Carbohydrate 27.8, Fiber 0.7, Sugar 0.6, Protein 27.2
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