Lemon Fish New Zealand Recipes

LEMON FISH (NEW ZEALAND)

Lemon Fish (New Zealand) image

Adapted from Pan American's Complete Round the World Cookbook. I've reduced the cooking time from the original recipe.

Provided by Chocolatl

Categories New Zealand

Time 25m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

6 fish fillets (any white fish)
2 teaspoons salt
3 tablespoons butter
2 onions, thinly sliced
1/2 teaspoon pepper
1/2 teaspoon powdered ginger
1 dash mace
2 cups water
1/3 cup lemon juice
2 tablespoons lemon zest, grated
2 eggs, beaten
2 tablespoons flour
1/2 teaspoon saffron
2 tablespoons parsley, chopped

Steps:

Sprinkle salt over fish.
Melt butter in a saucepan.
Add onions and saute for 5 minutes.
Add fish and cook until slightly browned, 1-2 minutes.
Add pepper, ginger, mace and water.
Cover and cook over low heat until fish is cooked through, about 10-15 minutes.
Add lemon juice and zest and stir.
Remove to a plate and keep warm, reserving 1/2 cup cooking liquid.
Beat eggs, flour, saffron and parsley together.
Add the reserved cooking liquid, beating constantly.
Pour back into pan, stirring constantly.
Cook over very low heat, stirring constantly, until thickened. Do not boil.
Pour sauce over fish.

Nutrition Facts : Calories 293.8, Fat 9, SaturatedFat 4.5, Cholesterol 176.3, Sodium 995, Carbohydrate 7.2, Fiber 1.1, Sugar 2.1, Protein 44.1

LINDA'S LEMON FISH

Linda's Lemon Fish image

"I've used this fish recipe since I was about 15 years old," reports Linda Gaido of New Brighton, Pennsylvania. "The zippy seasoning tastes great on almost any fish, but I prefer sole. Served with a salad and fresh hot wheat rolls, it is an excellent light meal."

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1 pound whitefish or sole fillets
1/4 cup lemon juice
1 teaspoon olive oil
1 to 2 teaspoons lemon-pepper seasoning
1 small onion, thinly sliced
1 teaspoon dried parsley flakes

Steps:

Cut fish into serving-size pieces. Place in an ungreased 11x7-in. baking dish. Drizzle with lemon juice and oil; sprinkle with lemon-pepper. Arrange onion over fish; sprinkle with parsley. Cover and let stand for 5 minutes. Bake at 350° for 20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 178 calories, Fat 8g fat (0 saturated fat), Cholesterol 70mg cholesterol, Sodium 60mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

LEMON AND HERB FISH SKILLET

Lemon and Herb Fish Skillet image

Create a taste of the Mediterranean with this simple one pot meal--it's a refreshing change of pace from chicken.

Provided by College Inn® Broths and Stocks

Categories Trusted Brands: Recipes and Tips College Inn® Broths and Stocks

Time 30m

Yield 4

Number Of Ingredients 8

Ingredients

3 cups College Inn® Chicken Broth
8 ounces uncooked orzo pasta
1 (14.5 ounce) can Del Monte® French-Style Green Beans, drained
1 (14.5 ounce) can Del Monte® Petite Diced Tomatoes, drained
4 (4 ounce) tilapia fillets, thawed if frozen
1 tablespoon chopped fresh oregano
Salt and black pepper to taste
2 teaspoons grated fresh lemon peel

Steps:

Bring broth to a boil in a large, deep non-stick skillet over high heat; stir in orzo and reduce heat to medium-high. Cook according to package directions, stirring frequently, except DO NOT DRAIN.
Reduce heat to medium. Stir in green beans and tomatoes; cook 1 minute.
Arrange fish over orzo mixture; sprinkle with oregano and salt and pepper, if desired. Reduce heat to medium; cover and simmer 8 to 9 minutes or just until fish is opaque. Top fish with grated lemon peel before serving.

Nutrition Facts : Calories 372.6 calories, Carbohydrate 51.7 g, Cholesterol 46.3 mg, Fat 3.1 g, Fiber 4.4 g, Protein 33.1 g, SaturatedFat 0.6 g, Sodium 1337.4 mg, Sugar 5.7 g

EASY BAKED FISH WITH LEMON

Easy Baked Fish with Lemon image

Very good fish recipe! You can use any kind of fish fillet for this.

Provided by JONILEWIS

Categories Seafood Fish Tilapia

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

1 serving cooking spray
2 pounds tilapia fillets, cut into serving-sized pieces
1 cup dry seasoned bread crumbs
2 tablespoons dried parsley
2 teaspoons lemon zest
½ teaspoon garlic powder
¼ cup melted butter

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
Place tilapia pieces into the prepared baking dish. Combine bread crumbs, parsley, lemon zest, and garlic powder in a small bowl. Mix in melted butter and sprinkle mixture over fish fillets.
Bake in preheated oven until tilapia flakes easily with a fork, about 15 minutes.

Nutrition Facts : Calories 439.4 calories, Carbohydrate 20.2 g, Cholesterol 113.8 mg, Fat 16.1 g, Fiber 1.6 g, Protein 50.6 g, SaturatedFat 8.3 g, Sodium 383.7 mg, Sugar 1.9 g

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