Birdseed Treats Recipes

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BIRDSEED TREATS



Birdseed Treats image

These delicious, nutritious energy bars take no time to make!

Provided by sjcote

Categories     Granola Bars

Time 1h15m

Yield 20

Number Of Ingredients 5

⅔ cup sesame seeds
⅓ cup sunflower seeds
⅓ cup honey
⅓ cup natural, creamy peanut butter
¼ cup flax seeds

Steps:

  • Toast the sesame and sunflower seeds in a dry, heavy skillet over medium heat until light brown and fragrant. Sesame seeds should crumble easily when rubbed between your fingers.
  • Heat honey and peanut butter in a saucepan over low heat until warm; stir in the toasted seeds and flax seeds. Line an 11 x 7 inch dish with plastic wrap. Press the mixture into the bottom of the lined dish; allow to cool completely. Cut into 2-inch squares to serve.

Nutrition Facts : Calories 80.3 calories, Carbohydrate 7.2 g, Fat 5.4 g, Fiber 1.4 g, Protein 2.3 g, SaturatedFat 0.9 g, Sodium 21.1 mg, Sugar 5.1 g

BIRDSEED TREATS



Birdseed Treats image

These delicious, nutritious energy bars take no time to make!

Provided by sjcote

Categories     Granola Bars

Time 1h15m

Yield 20

Number Of Ingredients 5

⅔ cup sesame seeds
⅓ cup sunflower seeds
⅓ cup honey
⅓ cup natural, creamy peanut butter
¼ cup flax seeds

Steps:

  • Toast the sesame and sunflower seeds in a dry, heavy skillet over medium heat until light brown and fragrant. Sesame seeds should crumble easily when rubbed between your fingers.
  • Heat honey and peanut butter in a saucepan over low heat until warm; stir in the toasted seeds and flax seeds. Line an 11 x 7 inch dish with plastic wrap. Press the mixture into the bottom of the lined dish; allow to cool completely. Cut into 2-inch squares to serve.

Nutrition Facts : Calories 80.3 calories, Carbohydrate 7.2 g, Fat 5.4 g, Fiber 1.4 g, Protein 2.3 g, SaturatedFat 0.9 g, Sodium 21.1 mg, Sugar 5.1 g

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