Vegetarian Blt Recipes

VEGETARIAN BLT

Vegetarian BLT image

Not what you think: no fake bacon in this one!! Even the biggest meat-eaters go for this one. Seriously very very good!!

Provided by I Cook Therefore I

Categories Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

2 slices white bread, toasted
3 -4 slices tomatoes
1 -2 lettuce leaf
1 -2 tablespoon mayonnaise
1 -2 slice provolone cheese
black pepper, if desired

Steps:

Spray a non-stick skillet with plenty of non-stick spray and place the cheese in a single layer in the center.
Heat the skillet over medium heat.
When the cheese bubbles and is crunchy and hard on the bottom, flip to the other side.
Note: do not try to flip the cheese before the bottom is totally solid or you will wind up with a goopy mess.
Once both sides of the cheese are crunchy, assemble the sandwich with the lettuce, tomato, and "bacon" (cheese), and the mayo spread over the bread.
Enjoy!

Nutrition Facts : Calories 303, Fat 14.2, SaturatedFat 5.9, Cholesterol 23.1, Sodium 615, Carbohydrate 32.4, Fiber 2.2, Sugar 5, Protein 12

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