Quick Savory Oatmeal Recipes
QUICK SAVORY OATMEAL
I'm not a big fan of sweets for breakfast, so this is perfect! Savory oatmeal...reminiscent of congee.
Provided by vestalis
Categories Breakfast
Time 7m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 7
Steps:
- Combine oatmeal and broth in microwave safe bowl. Microwave for 1 1/2-2 minutes. Add cheese, egg, and salsa. Season with salt and pepper to taste. Other topping ideas (the sky's the limit!): fried egg, salsa verde, cheese, bacon; fried egg, soy sauce, chives; fried egg, olive oil, sea salt, pepper, parmesan, etc!
Nutrition Facts : Calories 364.2, Fat 15.4, SaturatedFat 6.6, Cholesterol 203.8, Sodium 1445.9, Carbohydrate 34.9, Fiber 5.2, Sugar 3.1, Protein 21.8
SAVORY TOMATO AND OLIVE OATMEAL
Who says oatmeal has to be sweet? I love this savory oatmeal recipe because it starts my day in a healthy, fulfilling way. The fresh garlic, tomatoes and basil are bright notes in a breakfast that keeps me satisfied until lunch. The oatmeal gives me protein and fiber, and I add a splash of extra virgin olive oil at the end for heart health. -Roland McAmis Jr., Greeneville, Tennessee
Provided by Taste of Home
Categories Breakfast
Time 20m
Yield 1 serving.
Number Of Ingredients 7
Steps:
- In a small saucepan, bring broth to a boil over medium-high heat. Stir in tomato, oats and garlic; reduce heat and simmer 2 minutes. Remove from heat; stir in olives and basil. Add toppings if desired.
Nutrition Facts : Calories 222 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 761mg sodium, Carbohydrate 35g carbohydrate (5g sugars, Fiber 5g fiber), Protein 10g protein. Diabetic Exchanges
SAVORY OATMEAL AND SOFT-COOKED EGG
Try a savory approach to your morning oatmeal with the addition of a soft-cooked egg and shredded cheddar cheese.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- In a small saucepan, bring 1 cup water to a boil. Add oats and pinch of salt; stir, reduce heat, and simmer until tender, about 5 minutes. Meanwhile, heat a small nonstick pan over medium. Coat lightly with cooking spray. Add egg and cook until white is set and yolk is still runny, about 3 minutes. Season egg to taste with salt and pepper. Serve oatmeal in a bowl topped with cheese, egg, and scallion greens.
Nutrition Facts : Calories 300 g, Fat 12 g, Fiber 4 g, Protein 16 g
SWEET AND SAVORY OATMEAL
Put a twist on your morning oats by adding Jimmy Dean fresh sausage and some greens. A drizzle of maple syrup mixed with the yolk of an egg provides a creamy note to the dish that is savory with hints of sweetness.
Provided by JimmyDean
Categories Oatmeal
Time 20m
Yield 2
Number Of Ingredients 10
Steps:
- In a small pot with a lid, bring the water to a boil with a pinch of salt.
- Stir in oats and reduce heat to low. Cover and let cook until the desired consistency is reached.
- Add cinnamon and sugar, and stir.
- In a small frying pan, heat 1 tablespoon of oil over medium-high heat for about 30 seconds. Add Jimmy Dean sausage and cook 8 to 10 minutes until browned, stirring frequently to break up the sausage into small pieces, then drain. Remove the sausage and set aside.
- Add the greens to the frying pan and saute for about 1 minute or until they begin to wilt. Remove from heat.
- Add the greens and sausage to your bowl of oatmeal, plus an egg cooked to your liking, and maple syrup to your taste. Serve immediately.
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