Red Pepper Frittata Recipes

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POTATO AND RED PEPPER FRITTATA



Potato and Red Pepper Frittata image

This recipe is from Everyday Food. The original recipe calls for 2 teaspoons chopped fresh rosemary. I choose to omit it. Being onion lovers, I added a whole onion rather than 1/2 as the recipe stipulated. NOTE: It's okay if potatoes are not cooked evenly. Some will be browned; others only transparent. The original recipe suggests using an 8-inch skillet.

Provided by dojemi

Categories     Breakfast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

3 teaspoons olive oil
1 medium onion, sliced thin
1 red bell pepper, sliced thin
2 potatoes, peeled and sliced thin
8 large eggs
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Preheat oven to 400°F.
  • In a 10-inch ovenproof skillet, heat 1 teaspoon of the olive oil over medium heat.
  • Add the onion and bell pepper, and cook, stirring occasionally, until onion is lightly browned, about 5 minutes.
  • Transfer to a bowl and set aside.
  • Heat remaining 2 teaspoons of olive oil in the skillet.
  • Add potatoes; season generously with salt and pepper.
  • Cook over medium heat, tossing often, until potatoes are tender and lightly browned, about 10 minutes. See 'note' in description above.
  • Transfer potatoes to the bowl with the onions and peppers and toss to combine.
  • Return mixture to skillet (add more oil if necessary).
  • Flatten mixture with a a metal spatula.
  • In a large bowl, beat eggs with 1/2 teaspoon salt and 1/8 teaspoon pepper.
  • Pour over potato mixture; tilt pan to distribute evenly.
  • Bake until set, 15 to 20 minutes.
  • Cut into wedges and serve.

Nutrition Facts : Calories 278.3, Fat 13.5, SaturatedFat 3.6, Cholesterol 423, Sodium 438.6, Carbohydrate 24, Fiber 3.3, Sugar 4, Protein 15.3

SPINACH AND RED PEPPER FRITTATA



Spinach and Red Pepper Frittata image

Spinach and red peppers bring vitamin A and vitamin C to this beautiful frittata. Spinach is also an excellent source of a long list of other nutrients, including vitamin K, manganese, folate and magnesium. And it's packed with protective phytonutrients, including the newly discovered glycoglycerolipids, which some researchers believe may help protect the digestive tract from inflammation.

Provided by Martha Rose Shulman

Categories     breakfast, brunch, dinner, easy, weekday, main course

Time 1h

Yield Six servings

Number Of Ingredients 9

1 6-ounce bag baby spinach, or 1 bunch spinach, washed and stemmed
2 tablespoons extra virgin olive oil
2 red bell peppers, seeded and cut in small dice
1 to 2 garlic cloves (to taste), minced
10 fresh marjoram leaves, chopped
Salt
8 eggs
Freshly ground pepper
2 tablespoons low-fat milk

Steps:

  • Steam the spinach above an inch boiling water until just wilted, about two minutes; or wilt in a large frying pan with the water left on the leaves after washing. Remove from the heat, rinse with cold water and squeeze out excess water. Chop fine, and set aside.
  • Heat 1 tablespoon of the olive oil over medium heat in a heavy 10-inch nonstick skillet. Add the bell peppers. Cook, stirring often, until tender, five to eight minutes. Add the garlic and salt to taste, stir for about half a minute, and stir in the chopped spinach and the marjoram. Stir together for a few seconds, then remove from the heat and set aside.
  • Beat the eggs in a large bowl. Stir in the salt (about 1/2 teaspoon), pepper, milk, spinach and red peppers. Clean and dry the pan, and return to the burner, set on medium-high. Heat the remaining tablespoon of olive oil in the skillet. Drop a bit of egg into the pan; if it sizzles and cooks at once, the pan is ready. Pour in the egg mixture. Tilt the pan to distribute the eggs and filling evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the frittata with a spatula in your other hand, to let the eggs run underneath during the first few minutes of cooking.
  • Turn the heat to low, cover and cook 10 minutes, shaking the pan gently every once in a while. From time to time, remove the lid, tilt the pan, and loosen the bottom of the frittata with a wooden spatula so that it doesn't burn. The bottom should turn a golden color. The eggs should be just about set; cook a few minutes longer if they're not.
  • Meanwhile, heat the broiler. Uncover the pan and place under the broiler, not too close to the heat, for one to three minutes, watching very carefully to make sure the top doesn't burn (at most, it should brown very slightly and puff under the broiler). Remove from the heat, shake the pan to make sure the frittata isn't sticking, and allow it to cool for at least five minutes and for as long as 15 minutes. Loosen the edges with a wooden or plastic spatula. Carefully slide from the pan onto a large round platter. Cut into wedges or into smaller bite-size diamonds. Serve hot, warm, at room temperature or cold.

Nutrition Facts : @context http, Calories 148, UnsaturatedFat 7 grams, Carbohydrate 5 grams, Fat 10 grams, Fiber 2 grams, Protein 9 grams, SaturatedFat 2 grams, Sodium 319 milligrams, Sugar 2 grams, TransFat 0 grams

ROASTED RED PEPPER AND FRESH HERB FRITTATA



Roasted Red Pepper and Fresh Herb Frittata image

Provided by The Hearty Boys

Categories     main-dish

Time 45m

Yield 12 wedges

Number Of Ingredients 11

3 tablespoons olive oil
2 teaspoons salt
Generous pinch freshly ground black pepper
2 tablespoons chopped fresh parsley leaves
2 tablespoons chopped chives
2 teaspoons chopped fresh basil leaves
2 teaspoons chopped fresh oregano leaves
12 eggs, beaten
1/2 cup sliced roasted red peppers
1/2 cup crumbled goat cheese
Fresh basil leaves, for garnish

Steps:

  • Preheat the oven to 350 degrees F.
  • Pour the oil into a 10-inch nonstick skillet and place over medium high heat for 2 minutes. Meanwhile, add the salt, pepper, parsley, chives, basil and oregano to the eggs and beat well. Pour the egg mixture into the hot skillet, reduce the heat to medium and cook about 3 minutes, occasionally pulling the egg away from the sides of the pan. Add the red peppers and goat cheese, remove the skillet from the heat and slide it into top half of the oven. Cook until the center of the frittata is set, about 12 to 15 minutes. Remove from the oven and let cool 10 minutes. Slide the spatula around the edges of the pan, working underneath the frittata a bit. Shake the pan to loosen the bottom and gently slide onto a serving platter. Slice into 12 wedges, garnish with basil leaves and serve.

SAUSAGE, RED PEPPER AND FETA FRITTATA



Sausage, Red Pepper and Feta Frittata image

Provided by Aaron McCargo Jr.

Time 1h10m

Yield 4 servings

Number Of Ingredients 16

4 tablespoons extra-virgin olive oil
1 cup chopped onion
1 pound hot Italian sausage, casings removed
1 tablespoon chopped garlic
1 tablespoon chopped fresh oregano
1 cup chopped roasted red peppers
8 large eggs
1/4 cup heavy whipping cream
1 cup crumbled feta cheese
Pinch of smoked salt
Freshly ground black pepper
1 bunch fresh chives, chopped
1 lemon, zested and juiced
1 cup sour cream
1/4 cup extra-virgin olive oil
Salt and freshly ground black pepper

Steps:

  • For the frittata: Preheat the oven to 325 degrees F.
  • In a large ovenproof saute pan over high heat, add the olive oil, onions, sausage, garlic and oregano, stirring frequently to break up the clumps. Add the roasted peppers and cook about 10 minutes.
  • In a large bowl, whisk together the eggs, cream, feta cheese, smoked salt and pepper. Pour the mixture into the saute pan and bake until the eggs are set and golden brown and the frittata pulls away from the sides slightly, about 35 minutes. Remove the frittata from the oven and let cool about 10 minutes.
  • For the sauce: In a small bowl, combine the chives, lemon zest and juice, sour cream and olive oil. Season with salt and pepper.
  • Cut the frittata into pieces and serve with dollop of the sour cream sauce.

POTATO AND RED PEPPER FRITTATA



Potato and Red Pepper Frittata image

Based on Tortilla Espanola, this Spanish dish is traditionally accompanied by garlic mayo, but it is also delicious on its own.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 40m

Number Of Ingredients 7

1 tablespoon olive oil
1/2 medium onion, thinly sliced
1 red bell pepper, stem, ribs, and seeds removed, then thinly sliced in strips
2 russet potatoes (about 1 pound), peeled and cut into thin slices
Coarse salt and ground pepper
8 large eggs
2 teaspoons chopped fresh rosemary

Steps:

  • Preheat oven to 400 degrees. In an 8-inch ovenproof nonstick skillet, heat 1 teaspoon oil over medium heat. Add onion and bell pepper, and cook, stirring occasionally, until onion is lightly browned, about 5 minutes. Transfer to a bowl; set aside.
  • Heat remaining 2 teaspoons oil in skillet. Add potatoes; season generously with salt and pepper. Cook over medium heat, tossing often, until potatoes are tender and lightly browned, about 10 minutes. Transfer potatoes to bowl with onion mixture; toss to combine. Return mixture to skillet; flatten with a metal spatula.
  • In a large bowl, beat eggs with rosemary, 1/2 teaspoon salt, and 1/8 teaspoon pepper. Pour over potato mixture; tilt pan to distribute evenly. Bake until set, 15 to 20 minutes. Cut into wedges, and serve.

Nutrition Facts : Calories 260 g, Fat 14 g, Fiber 2 g, Protein 15 g

ASPARAGUS AND RED PEPPER FRITTATA



Asparagus and Red Pepper Frittata image

What a tasty way to start a morning! This frittata is enriched with asparagus, potatoes, peppers, herbs and a wonderful blend of cheeses. Serve with a side of seasonal fruit. -Toni Donahue, Westerville, Ohio

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 45m

Yield 6 servings.

Number Of Ingredients 12

12 fresh asparagus spears, trimmed
1/2 teaspoon plus 3 tablespoons olive oil, divided
10 large eggs
3 large egg whites
3/4 cup 2% milk
1/2 cup shredded Parmesan cheese
3/4 teaspoon salt
1/2 teaspoon pepper
1 package (20 ounces) refrigerated shredded hash brown potatoes
1/2 large sweet red pepper, julienned
3 fresh basil leaves, thinly sliced
1/2 cup shredded pepper Jack cheese

Steps:

  • Place asparagus on an ungreased baking sheet; drizzle with 1/2 teaspoon oil. Bake at 400° for 10-12 minutes or until tender, stirring once., In a large bowl, whisk the eggs, egg whites, milk, Parmesan cheese, salt and pepper; set aside. Heat 2 tablespoons oil in a 12-in. ovenproof skillet over medium heat. Add potatoes and press down lightly. Cook, uncovered, until bottom is golden brown, 6-7 minutes. Drizzle with remaining oil; turn over., Pour egg mixture over potatoes. Cover and cook for 9-11 minutes or until nearly set. Arrange asparagus and red pepper over top. Sprinkle with basil and pepper Jack cheese., Broil 3-4 in. from the heat until eggs are completely set, 2-3 minutes. Let stand for 5 minutes. Cut into wedges.

Nutrition Facts : Calories 371 calories, Fat 21g fat (7g saturated fat), Cholesterol 370mg cholesterol, Sodium 692mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 2g fiber), Protein 22g protein.

ROASTED RED PEPPER FRITTATA



Roasted Red Pepper Frittata image

Categories     Egg     Tomato     Breakfast     Brunch     Broil     Vegetarian     Quick & Easy     Lunch     Parmesan     Basil     Bell Pepper     Fall     Healthy     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 11

2 red bell peppers
12 large eggs
1/4 cup whole milk
1 1/2 ounces finely grated Parmigiano-Reggiano (3/4 cup)
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon black pepper
1 pound tomatoes (2 large), peeled (see cooks' note below), seeded, and chopped
1/4 cup chopped fresh basil
3 tablespoons olive oil
2 tablespoons finely chopped fresh flat-leaf parsley

Steps:

  • Preheat broiler.
  • Broil bell peppers on a broiler pan 5 inches from heat, turning occasionally, until skins are blackened, about 15 minutes. Transfer to a bowl and let stand, covered, until cooled slightly, 10 minutes. Peel peppers, discarding stems, then cut lengthwise into 1/4-inch strips.
  • Whisk together eggs, milk, cheese, garlic, salt, and black pepper in a large bowl, then stir in tomatoes and basil.
  • Heat 2 tablespoons oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking. Pour in egg mixture and cook, lifting up cooked egg around edge occasionally to let raw egg flow underneath, 3 minutes. Reduce heat to low and cook, covered, until underside is golden, about 5 minutes more. Slide onto a plate, then arrange bell peppers over top in a wheel-spoke pattern.
  • Invert skillet over plate and (wearing oven mitts) flip frittata over into skillet. Drizzle remaining oil around edge of frittata and shake to help distribute underneath. Cook, covered, over moderately low heat until underside is golden and frittata is cooked through, about 5 minutes. Invert a large clean plate over skillet and (wearing oven mitts) flip frittata onto plate. Sprinkle with parsley and cut into 6 wedges.

FRITTATA WITH RED PEPPERS AND PEAS



Frittata With Red Peppers and Peas image

This is one of the best destinations I can think of for frozen peas, and reason enough to have a bag on hand in your freezer at all times. Red peppers keep very well in the refrigerator, and you can also use jarred red peppers for this if you don't have a fresh one on hand. The frittata looks beautiful on a buffet.

Provided by Martha Rose Shulman

Categories     brunch, dinner, easy, lunch, weekday, appetizer, main course

Time 1h

Yield 6 servings

Number Of Ingredients 9

2 tablespoons extra virgin olive oil
2 bunches scallions, trimmed and cut in thin slices
1 large red bell pepper, seeded and diced
1 to 2 plump garlic cloves (to taste), minced
Salt and freshly ground pepper
1 cup frozen peas, thawed (you can do this by covering with boiling water for 10 minutes, then draining)
10 large or extra-large eggs
3 tablespoons low-fat milk
2 tablespoons minced flat-leaf parsley

Steps:

  • Heat one tablespoon of the olive oil in a 12-inch nonstick frying pan over medium heat and add the scallions and red pepper*. Cook, stirring often, until the scallions are tender and the red pepper beginning to soften. Add the garlic, salt (about 1/2 teaspoon), and a few twists of the pepper mill, and continue to cook until the pepper is tender, another 3 to 5 minutes. Stir often. Remove from the heat and scrape into a bowl. Rinse and dry the pan.
  • Beat the eggs in a large bowl. Stir in 1/2 teaspoon salt, some freshly ground pepper, the milk, peas, parsley, and the cooked scallions and red pepper.
  • Heat the remaining olive oil over medium-high heat in the 12-inch nonstick skillet. Hold your hand above it; it should feel hot. Drop a bit of egg into the pan and if it sizzles and cooks at once, the pan is ready. Pour in the egg mixture. Swirl the pan to distribute the eggs and filling evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the frittata with the spatula in your other hand, to let the eggs run underneath during the first few minutes of cooking.
  • Turn the heat down to low, cover (use a pizza pan if you don't have a lid that will fit your skillet), and cook 10 minutes. From time to time remove the lid and loosen the bottom of the frittata with a wooden spatula, tilting the pan, so that the bottom doesn't burn. It will however turn a deep golden brown. The eggs should be just about set; cook a few minutes longer if they're not. Meanwhile, light the broiler.
  • Finish the frittata under the broiler for 1 to 3 minutes, watching very carefully to make sure the top doesn't burn (at most, it should brown very slightly, and it will puff under the broiler). Remove from the heat, shake the pan to make sure the frittata isn't sticking, and allow it to cool for at least 5 minutes and for up to 15. Loosen the edges with a wooden or plastic spatula. Carefully slide from the pan onto a large round platter. Cut into wedges or into smaller bite-size diamonds. Serve warm, at room temperature, or cold.

Nutrition Facts : @context http, Calories 217, UnsaturatedFat 9 grams, Carbohydrate 9 grams, Fat 14 grams, Fiber 3 grams, Protein 14 grams, SaturatedFat 4 grams, Sodium 454 milligrams, Sugar 4 grams, TransFat 0 grams

RICOTTA AND ROASTED RED PEPPER FRITTATA



Ricotta and Roasted Red Pepper Frittata image

"Calabrians sometimes add sliced cured sausage to this popular frittata on Easter, to celebrate the end of Lent and the freedom to eat meat again, according to Rosetta Costantino, the author's friend." This looks so very pretty and is not that hard to make! Would be awesome with some turkey bacon, a fresh fruit salad of melons, berries & kiwi fruit, some sort of muffin and if so inclined a Bloody Mary! Saveur Magazine - Issue #113

Provided by Manami

Categories     Breakfast

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 13

1/2 cup grated pecorino cheese
2 tablespoons roughly chopped flat leaf parsley
1 1/2 teaspoons kosher salt
1 teaspoon chopped fresh oregano
8 eggs, beaten
fresh ground black pepper, to taste
2 pinches crushed red pepper flakes (optional)
3 tablespoons extra virgin olive oil
1 large yellow onion, halved and thinly sliced
3 fresh scallions, chopped fine
2 fingerling potatoes, peeled and sliced into 1/8-inch rounds
1 red bell pepper, roasted, peeled, and cut into1/4-inch strips (don't used the bottled kind, the integrity of the dish will be ruined, they are too runny!)
1 cup homemade ricotta cheese (we used Publix brand) or 1 cup store-bought ricotta cheese (we used Publix brand)

Steps:

  • Arrange a rack in the middle of the oven and heat to 425°F
  • In a large bowl, whisk together 1/4 cup of the pecorino, parsley, 1/2 teaspoons of the salt, oregano, and eggs and season with black pepper & red pepper flakes (if using); set egg mixture aside.
  • Heat the oil in a 10" nonstick ovenproof skillet over medium-high heat; add the remaining salt, onions, and potatoes and cook, stirring occasionally, until lightly browned and soft, about 20 minutes.
  • Remove skillet from heat.
  • Add the egg mixture to the skillet and stir to distribute the onions & scallions and potatoes evenly.
  • Scatter the peppers over the top, spoon the ricotta over the mixture in 6 dollops, and sprinkle with the remaining pecorino.
  • Bake until lightly browned and the center is set, about 15 minutes.
  • Run a rubber spatula around the edges of the frittata to loosen it.
  • Slide the frittata onto a serving plate; season with more black pepper, if you like.
  • Enjoy!

Nutrition Facts : Calories 369, Fat 28.2, SaturatedFat 9.6, Cholesterol 454.4, Sodium 848.7, Carbohydrate 8.6, Fiber 1.4, Sugar 3.8, Protein 20.2

COLORFUL PEPPER FRITTATA



Colorful Pepper Frittata image

Our taste testers loved this fluffy breakfast packed with three kinds of bright sweet peppers and minced fresh basil. It's filling and tasty, full of fresh flavors to start the day. -Jessie Apfe, Berkeley, California

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 55m

Yield 6 servings.

Number Of Ingredients 13

4 large eggs
8 large egg whites
1 teaspoon salt
1/2 teaspoon pepper
1 cup shredded part-skim mozzarella cheese
1/4 cup minced fresh basil
2 teaspoons canola oil
1 large onion, chopped
2 cups chopped sweet red peppers
1 cup chopped sweet yellow pepper
1 cup chopped sweet orange pepper
3 garlic cloves, minced
2 tablespoons shredded Parmesan cheese

Steps:

  • Preheat oven to 350°. Whisk together first four ingredients. Stir in mozzarella cheese and basil., In a 10-in. cast-iron or other ovenproof skillet, heat oil over medium heat. Add onion; cook and stir 2 minutes. Add peppers; cook and stir until tender, 3-4 minutes. Stir in garlic; cook 1 minute. , Pour in egg mixture; remove from heat. Sprinkle with Parmesan cheese. Bake, uncovered, until eggs are completely set, 20-25 minutes. Let stand 5 minutes. Cut into wedges.

Nutrition Facts : Calories 188 calories, Fat 9g fat (4g saturated fat), Cholesterol 137mg cholesterol, Sodium 672mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 2g fiber), Protein 16g protein. Diabetic Exchanges

ROASTED RED PEPPER AND KALE FRITTATA



Roasted Red Pepper and Kale Frittata image

Kale, roasted red pepper, and scallion make this frittata savory and tasty.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 6

1 tablespoon extra-virgin olive oil
1 sliced scallion
1 cup chopped kale
1/4 cup diced roasted red pepper
Coarse salt and freshly ground black pepper
2 whisked large eggs

Steps:

  • Heat oven to 350 degrees. In a small ovenproof skillet, heat oil over medium heat. Add scallion and kale and cook, stirring, until just wilted, about 2 minutes. Add red pepper and cook until heated through. Season with salt and pepper.
  • Pour eggs over vegetables and transfer skillet to oven. Bake until eggs are cooked through, about 5 minutes.

Nutrition Facts : Calories 315 g, Fat 24 g, Fiber 2 g, Protein 15 g, SaturatedFat 5 g, Sodium 439 g

ROASTED RED PEPPER FRITTATA



Roasted Red Pepper Frittata image

A well-seasoned cast-iron pan is your friend here. If, despite your best efforts, the frittata sticks when you turn it out, just flip it back over so that any imperfections are hidden underneath.

Provided by Kelly Mariani

Categories     Bon Appétit     Dinner     Brunch     Frittata     Onion     Potato     Bell Pepper     Egg     Summer     Vegetarian     Soy Free     Dairy Free     Peanut Free     Wheat/Gluten-Free     Tree Nut Free

Yield 8 servings

Number Of Ingredients 6

2 medium red bell peppers
1 1/4 cups extra-virgin olive oil, plus more for drizzling
Kosher salt
1 large onion, thinly sliced
1 1/2 lb. German Butterball potatoes (about 6), peeled, sliced 1/4" thick
8 large eggs

Steps:

  • Preheat oven to 400°F. Place bell peppers on a rimmed baking sheet, drizzle with oil, and turn to coat. Season with salt. Roast peppers, turning every 5 minutes, until softened and skins look wrinkly and lightly blistered, 20-25 minutes. Let cool slightly. Peel and remove seeds from bell peppers, then cut flesh into 1/2"-thick slices. (You should have about 1 cup.)
  • Meanwhile, toss together onion and potatoes in an 8" cast-iron skillet; season with salt. Cover with 1 1/4 cups oil and set over medium heat. Bring to a gentle simmer, about 3 minutes, and cook, stirring occasionally with a wooden spoon and scraping the bottom of the pan to minimize sticking, reducing heat if needed, until there is no crunch left to the onion (do not let it take on any color) and the potatoes are tender, 25-30 minutes. Taste a piece of potato and onion to check. Some of the mixture may stick to the pan, and some of the potatoes may break into smaller pieces toward the end of cooking-both of these things are okay. Transfer to a medium bowl; let cool until warm, 8-10 minutes. Stir in roasted peppers.
  • Clean skillet and place in oven to heat. Whisk eggs in a medium bowl until no streaks remain; season with salt. Using a slotted spoon or tongs, lift vegetables out of the oil and add to eggs (this is best done while they are still warm). Set onion-potato oil aside.
  • Transfer skillet to stovetop and continue to heat over high until ripping hot, about 5 minutes. Add 3 Tbsp. reserved onion-potato oil to pan, then pour in egg mixture. Cook, using a heatproof rubber spatula or wooden spoon to pull egg mixture from the outer edges into the center, allowing uncooked egg to flow underneath and dragging the hotter, more-set egg from the edges into the center. This will help frittata cook evenly. Transfer skillet back to the oven and bake the frittata until browned and set, 10-14 minutes. Let frittata cool in pan 5-10 minutes, then invert onto a platter and cut into wedges to serve.
  • Do Ahead: Bell peppers can be roasted 2 days ahead; cover and chill. Remove from refrigerator when you start prepping other ingredients so that they're not fridge-cold when you combine them with the eggs.

POTATO FRITTATA WITH PEPPER SALSA



Potato frittata with pepper salsa image

Tuck into this healthy veggie lunch of potato frittata, salsa and added chilli to boost your energy

Provided by Sara Buenfeld

Categories     Dinner, Lunch

Time 40m

Number Of Ingredients 11

1 kg even-sized potatoes, peeled and thinly sliced
8 eggs
2 red chillies
3 garlic cloves, finely grated
4 handfuls of rocket
1 tsp rapeseed oil , plus extra for the dish
2 red peppers, halved and deseeded
325g can sweetcorn, drained
1 red onion, finely chopped
handful of basil (about 10g), roughly chopped
½ tsp lime zest and 1 tbsp juice

Steps:

  • Heat the oven to 220C/200C fan/gas 7. Boil the potatoes for 5 mins until just cooked, then drain. Meanwhile, beat the eggs in a bowl with the chillies, garlic and lots of black pepper. For the salsa, lightly oil the pepper halves and place, cut-side down, on a baking sheet.
  • Stir the potatoes into the egg mixture, then tip into a shallow, lightly oiled ovenproof dish (ours was a deep 30cm dish). Cook in the oven with the peppers on the shelf above for 25-30 mins until the egg is set and starting to brown at the edges.
  • Meanwhile, tip the sweetcorn into a bowl with the onion and basil, and stir in the lime zest and juice. Peel the roasted peppers, dice the flesh, and add to make the salsa.
  • Serve half the frittata with half the salsa and half the rocket for two people. The remainder will keep chilled for up to three days. Serve cold or lightly warmed with the remaining salsa.

Nutrition Facts : Calories 424 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 12 grams sugar, Fiber 9 grams fiber, Protein 22 grams protein, Sodium 0.4 milligram of sodium

More about "red pepper frittata recipes"

ROASTED RED PEPPER FRITTATA RECIPE | BON APPéTIT
roasted-red-pepper-frittata-recipe-bon-apptit image
2019-07-09 Step 1. Preheat oven to 400°. Place bell peppers on a rimmed baking sheet, drizzle with oil, and turn to coat. Season with salt. Roast …
From bonappetit.com
4.1/5 (12)
Estimated Reading Time 5 mins
Servings 8
  • Preheat oven to 400°. Place bell peppers on a rimmed baking sheet, drizzle with oil, and turn to coat. Season with salt. Roast peppers, turning every 5 minutes, until softened and skins look wrinkly and lightly blistered, 20–25 minutes. Let cool slightly. Peel and remove seeds from bell peppers, then cut flesh into ½"-thick slices. (You should have about 1 cup.)
  • Meanwhile, toss together onion and potatoes in an 8" cast-iron skillet; season with salt. Cover with 1¼ cups oil and set over medium heat. Bring to a gentle simmer, about 3 minutes, and cook, stirring occasionally with a wooden spoon and scraping the bottom of the pan to minimize sticking, reducing heat if needed, until there is no crunch left to the onion (do not let it take on any color) and the potatoes are tender, 25–30 minutes. Taste a piece of potato and onion to check. Some of the mixture may stick to the pan, and some of the potatoes may break into smaller pieces toward the end of cooking—both of these things are okay. Transfer to a medium bowl; let cool until warm, 8–10 minutes. Stir in roasted peppers.
  • Clean skillet and place in oven to heat. Whisk eggs in a medium bowl until no streaks remain; season with salt. Using a slotted spoon or tongs, lift vegetables out of the oil and add to eggs (this is best done while they are still warm). Set onion-potato oil aside.
  • Transfer skillet to stovetop and continue to heat over high until ripping hot, about 5 minutes. Add 3 Tbsp. reserved onion-potato oil to pan, then pour in egg mixture. Cook, using a heatproof rubber spatula or wooden spoon to pull egg mixture from the outer edges into the center, allowing uncooked egg to flow underneath and dragging the hotter, more-set egg from the edges into the center. This will help frittata cook evenly. Transfer skillet back to the oven and bake the frittata until browned and set, 10–14 minutes. Let frittata cool in pan 5–10 minutes, then invert onto a platter and cut into wedges to serve.


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2019-05-16 In a glass pyrex bowl whisk the eggs, cheese and marjoram together, season with the salt and pepper and set aside. Heat the olive oil in an oven proof frying pan / skillet and over a medium heat sauté the onion and red pepper until softened for about 6 minutes. Add the spinach and sauté until wilted for about a further 2 minutes.
From neilshealthymeals.com


RED BELL PEPPER FRITTATA RECIPE | MYRECIPES
Fluff with a fork. Step 3. Combine 1 tablespoon water, salt, black pepper, egg whites, and eggs in a medium bowl, stirring with a whisk. Step 4. Heat a 10-inch ovenproof nonstick skillet coated with cooking spray over medium-high heat. Add bell pepper, onion, and garlic; sauté 5 minutes.
From myrecipes.com


RED PEPPER & PARMESAN FRITTATA RECIPE | NZ EGGS
Whisk the eggs with rosemary, salt and pepper in a large bowl. Add sliced/chopped potatoes and toss well to coat. Add in softened onions and stir to combine. Add remaining oil to the pan then pour in the egg/vegetable mixture. Stir grated parmesan into eggs and potatoes. Reduce the heat to low and cook slowly until the edges are cooked ...
From eggs.org.nz


BAKED FRITTATA WITH ROASTED RED PEPPERS, ARUGULA AND PESTO
2015-03-20 Stir in garlic and saute an additional 1-2 minutes until fragrant. Remove from heat. In a separate large bowl, stir together the eggs, roasted red peppers, arugula, cheese, pesto, salt and pepper until combined. Add in the onion mixture, and stir until combined. Pour the filling into the prepared pie pan. Bake for 40-45 minutes, or until a ...
From gimmesomeoven.com


POTATO AND RED PEPPER FRITTATA - MANGIA BEDDA
2021-04-21 Stir in 2 peeled, cubed potatoes, a pinch of salt and stir. Reduce heat to low, cover and cook potatoes for 10-15 minutes, stirring occasionally, until tender. Uncover and stir in a diced red pepper, a pinch of salt, and black pepper (to taste). Cover and cook 5 minutes longer. Preheat your oven to broil.
From mangiabedda.com


RED PEPPER, POTATO, AND RICOTTA FRITTATA RECIPE | SOUTHERN LIVING
Instructions Checklist. Step 1. Preheat oven to 350°. Tear roasted red bell pepper into bite-size pieces to equal 1/3 cup. Advertisement. Step 2. Whisk together eggs, Parmesan cheese, garlic, parsley, chives, salt, pepper, and 1/4 cup water in a large bowl until frothy. Step 3.
From southernliving.com


ROASTED RED PEPPER FRITTATA WITH FETA AND SPINACH
2016-03-04 Preheat a 9″ cast iron pan over medium-high heat, and preheat the oven to 350ºF. Whisk the eggs, sea salt, pepper, and basil together in a medium sized bowl until combined. Set the egg mixture aside. Add the butter or avocado oil to the heated skillet along with the green onions, spinach, and bell pepper. Sauté just until the spinach turns ...
From getinspiredeveryday.com


HOW TO MAKE A FRITTATA RECIPE - LOVE AND LEMONS
Preheat the oven to 400°F. Whisk the eggs, almond milk, garlic, and salt until well combined. Set aside. Follow the instructions to make one of the vegetable variations below: Broccoli Feta: Heat 1 tablespoon olive oil in a 10 or 12-inch cast-iron skillet over medium heat.
From loveandlemons.com


MUSHROOM AND RED PEPPER FRITTATA | CANADIAN GOODNESS
Melt butter in a large skillet; add onion and garlic. Sauté 5, 10 min until tender and fragrant. Add mushrooms and red bell peppers; cook until all liquid from the mushrooms and peppers has evaporated, 5 to 10 min. Mixture should be quite dry.
From dairyfarmersofcanada.ca


ROASTED RED PEPPER AND FETA FRITTATA - KETO BRUNCH RECIPES
Step Two: Add the following ingredients to the heated skillet, chopped basil, chopped roasted red pepper, chopped scallion, and 2 tsp of minced garlic and sauté for 30 seconds. Step Three: In a large mixing bowl, add 6 eggs and the heavy whipping cream and combine thoroughly with a whisk. Step Four: Combine the vegetables and egg mixture ...
From cheekykitchen.com


SAUSAGE & RED PEPPER FRITTATA - SIMPLY STACIE
Preheat oven to 350°F. In a large bowl, whisk eggs, cheese and marjoram and set aside. Melt butter in a large skillet over medium heat. Add onions, red pepper and sausage (removed from casing and broken up into smaller pieces). Cook for about 10 minutes or until sausage is cooked and veggies are softened. Add egg mixture to the skillet and ...
From simplystacie.net


CARAMELIZED ONION, RED PEPPER AND ZUCCHINI FRITTATA
2020-07-15 Over medium-low heat, heat oil in a 10-inch skillet. Stir in onion and cook until slightly brown, about 10 minutes. Add peppers and cook 5 more minutes, then add zucchini. Season with salt and pepper and cook 3 more minutes stirring occasionally. In a medium bowl whisk eggs, Parmesan, salt and pepper. Add eggs to the skillet making sure eggs ...
From skinnytaste.com


ZUCCHINI AND RED PEPPER FRITTATA RECIPE | MYRECIPES
Preheat oven to 350°. Step 4. Heat a 9-inch nonstick, ovenproof skillet over medium-high heat. Add oil; swirl to coat. Add zucchini; cook 6 minutes. Stir in bell pepper; reduce heat to medium. Step 5. Combine remaining ingredients in a large bowl. Add to zucchini mixture; cook 2 minutes or until edges are set.
From myrecipes.com


HERBY RED BELL PEPPER BAKED FRITTATA RECIPE - A SIMPLE PANTRY
2020-07-23 Instructions. Preheat oven to 400 degrees. Heat a 12-inch oven-safe skillet over medium-high heat and add the canola oil. Add the red onion and bell pepper and cook until softened, around 5 minutes. Add the tomatoes, sprinkle with salt and pepper and briefly toss with the onions and peppers, then let sit and cook for an additional 5 minutes.
From asimplepantry.com


ARTICHOKE & RED PEPPER FRITTATA RECIPE | EATINGWELL
Wipe out the pan. Advertisement. Step 2. Whisk eggs in a medium bowl. Stir in artichoke hearts, Parmesan, oregano, salt, pepper and the bell pepper mixture. Step 3. Set a rack about 4 inches from the heat source; preheat the broiler. Step 4. Brush the pan with the remaining 1 teaspoon oil; heat over medium heat.
From eatingwell.com


BACON, RED PEPPER, AND MOZZARELLA FRITTATA - RULED ME
Roughly chop basil, red pepper, mushrooms and bacon. Cube mozzarella and set aside. Preheat oven to 350F. In a hot pan, add olive oil and wait for the first wisp of smoke. Add your bacon immidiately after that first wisp of smoke. Let the bacon cook until browned, then add red pepper.
From ruled.me


RED PEPPER & GOAT CHEESE FRITTATA RECIPE | EATINGWELL
Step 1. Position rack in upper third of oven; preheat broiler. Advertisement. Step 2. Whisk eggs, oregano, salt and pepper in a medium bowl. Heat oil in a large, ovenproof, nonstick skillet over medium heat. Add bell pepper and scallions and cook, stirring constantly, until the scallions are just wilted, 30 seconds to 1 minute.
From eatingwell.com


SWEET PEPPER FRITTATA RECIPE - BBC FOOD
Heat 5 tablespoons of the oil in a 25cm/10in frying pan and fry the pepper strips, stirring from time to time, until the edges of the strips are caramelised, this should take about 10 minutes. Add ...
From bbc.co.uk


RED PEPPER FRITTATA – P. ALLEN SMITH
2017-03-30 Keep whisking, adding in the nutmeg, salt, pepper, goat cheese, and chives. Add in the prosciutto and leek mixture. Then mix in the red peppers. Place the pan with the potatoes back on the heat and stir in the garlic. Make sure the potatoes are evenly spread out across the bottom of the pan. Before the potatoes get too hot, pour the egg mixture ...
From pallensmith.com


RED PEPPER FRITTATA | EGG RECIPES – BRITISH LION EGGS
Pre heat the oven to 200C. Slice the new potatoes into discs and boil in a pan until soft (you should be able to put a knife through them easily). In the meantime finely chop the onion, grate the cheese and prepare the peppers. Whisk the eggs and season with a pinch of salt and pepper. Heat a small amount of oil in a frying pan with a metal ...
From egginfo.co.uk


RED-PEPPER FRITTATA RECIPE
2017-03-17 Red-pepper frittata recipe. Learn how to cook great Red-pepper frittata . Crecipe.com deliver fine selection of quality Red-pepper frittata recipes equipped with ratings, reviews and mixing tips. Get one of our Red-pepper frittata recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 55% Roasted Red Pepper and Fresh …
From crecipe.com


SPINACH RED PEPPER FRITTATA - THE BETTY ROCKER
2021-05-04 2. Heat the cooking oil over medium heat in your sauté pan and add the onion, cooking a few minutes until soft. 3. Add the peppers and spinach, cooking until the spinach is wilted. Pour into the baking dish to cool slightly. 4. In a mixing bowl, whisk together the eggs, egg whites, almond milk, salt, and pepper. 5.
From thebettyrocker.com


ROASTED RED PEPPER AND FETA FRITTATA - BUDGET BYTES
2015-08-15 Remove 1/2 the peppers from a 12oz. jar of roasted red peppers, and slice into thin strips. Add the peppers to the skillet and continue to sauté for a minute or two more, just to remove some excess moisture. Season with salt, pepper, and crushed red pepper (optional) to taste. Crumble about 2 oz. of feta over the vegetables in the skillet.
From budgetbytes.com


POTATO, SPINACH, AND RED PEPPER FRITTATA RECIPE | SAVEUR
2021-10-20 Position a rack in the top third of the oven and preheat the broiler. To a large cast-iron skillet, add the oil, onion, bell pepper, and garlic, and cook over medium-high heat, stirring ...
From saveur.com


MINI FRITTATAS WITH SPINACH AND RED PEPPER - RACHEL COOKS®
2013-09-25 Preheat oven to 375°F. Grease or spray a tin for 12 muffins. In a medium frying pan, heat the oil over medium high heat. When hot, add peppers and onions and saute until softened, about five minutes, stirring occasionally. Add spinach and …
From rachelcooks.com


FRITTATA WITH POTATOES, RED PEPPERS, AND SPINACH RECIPE
Method. Preheat the oven to 200C/180C Fan/Gas 6. Heat an ovenproof frying pan on the hob until just hot, then add the oil, onion and red pepper and fry for 2 minutes, until just softened. Place a bit of the feta, spinach, and roasted red pepper into the mini baking dish.
From foodnewsnews.com


RED PEPPER AND ONION FRITTATA | COOKSTR.COM
Instructions. Cut the peppers in half and remove and discard the ribs, seeds, and stems. Cut them into strips about 2 inches long and ½ inch wide. Set aside. In a flameproof, nonstick 12-inch omelet pan or skillet over medium-low heat, warm the ¼ cup olive oil. Add the onion and sauté until wilted, about 8 minutes.
From cookstr.com


RED PEPPER AND FENNEL FRITTATA | HEART AND STROKE FOUNDATION
Step 2. In large skillet, heat canola oil over medium-high heat. Add red peppers, fennel, onion and fennel seeds and sauté 3-4 minutes or until vegetables begin to soften. Remove from heat and stir in potatoes. Evenly spread vegetable mixture in bottom of prepared baking dish.
From heartandstroke.ca


PUFFY BROCCOLI AND RED PEPPER FRITTATA | CANADIAN GOODNESS
Preheat oven to 400 °F (200 °C). Lightly butter a 13 x 9-inch (33 x 23 cm) glass baking dish. Combine broccoli, red bell pepper; toss to coat and spread in an even layer. Bake for 10 min or until broccoli is slightly tender. Meanwhile, in a bowl, using an electric mixer, beat egg whites with salt until stiff peaks form; set aside.
From dairyfarmersofcanada.ca


ROASTED PEPPER AND RED ONION FRITTATA RECIPE | DELICIOUS. MAGAZINE
Heat the oil in a 20cm non-stick, ovenproof frying pan, then gently fry the onion wedges for 5-6 minutes until softened but holding their shape. Slice the peppers into strips, then add to the onion along with the spring onions. Fry for 2 minutes more. Preheat the grill to high. Beat the eggs with the cream, season well, then pour over the ...
From deliciousmagazine.co.uk


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