BISON BURGERS WITH SPICY AIOLI
© 2014 Turner Broadcasting System, Inc. All rights reserved. Burger and fries are iconic and delicious, but the bun and French fries are problematic for the paleo diet. Give this fast food favorite a complete makeover resulting in a lower-fat, low-carb and nutrient-dense dish. Use lean bison meat for the patty and eliminate carbs with an iceberg lettuce wrap. Serve these burgers with crunchy kale chips instead of calorie and fat-laden French fries.
Provided by Turner Broadcasting
Categories < 60 Mins
Time 50m
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- For the burgers: Heat the coconut oil in a large nonstick skillet set over medium heat. Cook the onions and garlic, stirring occasionally, until translucent, 3 to 4 minutes. Transfer to a large bowl and cool for 5 minutes.
- Add the bison, tomato paste, cumin, salt, black pepper and cayenne pepper to the onion mixture, and stir to combine. Form into four 1-inch-thick burgers. Place the skillet back over high heat, add the burgers and cook until an instant read thermometer registers 160 degrees F, 5 to 6 minutes per side. Remove from the pan and rest the burgers for 3 to 5 minutes.
- For the aioli: In a small bowl whisk together the mustard, tomato paste, yolk and garlic. While whisking continually, slowly drizzle in the canola and olive oils, until all the oil is incorporated and the mixture is thick and glossy. Whisk in the lemon juice and season with cayenne pepper and salt.
- Place each patty in a lettuce leaf, then top with tomato slices, shaved red onion and 2 teaspoons of the spicy aioli; wrap the burgers in the lettuce and serve with kale chips.
- Cook's Notes: If you have concerns about salmonella, replace the egg yolk and oils with canola mayonnaise.
CHIPOTLE BISON BURGERS
We love bison as a lean, flavorful alternative to beef. For this burger, we combine smokey chipotles and warming spices in the patties. The gentle kick is tamed by a cooling avocado mash, and the crunch of crispy lettuce and white onion. It results in a hearty, full-flavored burger that's lower in calories than you might think!
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Halve and pit the avocado, then scoop the flesh into a small bowl. Add the lime juice, cilantro, 1/4 teaspoon cumin and a big pinch of salt. Mash and stir until well combined; set aside.
- Combine the bison, chipotles, remaining 3/4 teaspoon cumin, the oregano, 1/2 teaspoon salt and a few grinds of pepper in a medium bowl; mix well. Form into 4 patties, about 4 1/2 inches wide and 1/2 to 3/4 inch thick. Heat the vegetable oil in a large nonstick skillet over medium-high heat. Add the patties and cook until browned, about 3 minutes per side for medium, putting 1 cheese slice on each burger during the last minute of cooking.
- Serve the burgers on the buns with ketchup, the avocado mixture, shredded lettuce, sliced onion and cilantro. Serve with tortilla chips and the lime wedges.
Nutrition Facts : Calories 550, Fat 31 grams, SaturatedFat 11 grams, Cholesterol 93 milligrams, Sodium 849 milligrams, Carbohydrate 37 grams, Fiber 6 grams, Protein 27 grams, Sugar 8 grams
PERFECT BISON BURGERS
Big Sky Cooking; tricks to a good burger-don't overhandle the meat and don't over cook. Because bison meat is so lean, it can overcook easily, so be alert.
Provided by ratherbeswimmin
Categories High Protein
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Prepare a hot grill.
- Season meat with salt and pepper; form the meat into 6 patties, being careful not to overhandle.
- Place the patties on the grill rack 3-4 inches over direct heat and grill, turning once, about 2 minutes per side for med/rare.
- Spread each bun half with 1 teaspoon butter; place the buns, buttered side down, on the grill rack and toast briefly.
- Assemble the burgers with toasted buns, patties, lettuce, tomato slices, onion slices, ketchup, mustard, and mayonnaise.
Nutrition Facts : Calories 422.9, Fat 12.7, SaturatedFat 6.4, Cholesterol 124.7, Sodium 382.9, Carbohydrate 23.7, Fiber 1.4, Sugar 4, Protein 50.8
BISON BURGERS
Make and share this Bison Burgers recipe from Food.com.
Provided by ellie_
Categories Meat
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a bowl combine bison, Worcestershire and the jelly and then form into 4 patties.
- Heat an oiled grill pan or grill to medium heat.
- Grill burger for 3-5 minutes. Flip and top with cheese and then continue cooking for another 3-5 minutes or until done.
- Place burger on bottom bun and top with tomato and other condiments; top with top bun.
BISON BURGER
Bison is known for it's extra lean meat. I am lucky enough to live near a Bison farm and restaurant. Buffalo Crossing is the name and that's where I got this recipe
Provided by GingerlyJ
Categories Lunch/Snacks
Time 30m
Yield 3 Burgers, 3 serving(s)
Number Of Ingredients 3
Steps:
- Make three burger patties per pound of ground bison. Coat the burgers, on both sides with olive oil spray to help form a crust; this keeps the juices in the burger. Sprinkle patties with our special High Plains Bison seasoning blend.
- Using a griddle, preheat to 550° F before cooking. We suggest using a laser thermometer to test the temperature. Place the bison burgers on the griddle for 4 minutes on the first side. Flip the burgers and cook for an additional 3 minutes. Check the internal temperature using a food thermometer to make sure the burger is at 135-140° F degrees.
- Finally take the bison burgers off the grill and let them rest for several minutes before eating. Enjoy!
Nutrition Facts : Calories 149.7, Fat 2.1, SaturatedFat 0.7, Cholesterol 69.5, Sodium 80.1, Protein 30.8
BISON BURGERS WITH CABERNET ONIONS AND WISCONSIN CHEDDAR
Bison (buffalo) meat is very lean and is a healthier alternative to beef. The Cabernet onions nicely complement the burgers. From Bon Appetit, February 2009.
Provided by swissms
Categories Meat
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon oil in heavy medium skillet over medium-high heat. Add onions, sprinkle with salt, and sauté until tender and golden brown, stirring often, about 10 minutes.
- Reduce heat to medium and continue to sauté until very tender and well browned, about 15 minutes longer. Add wine and cook, stirring occasionally, until liquid is absorbed, about 5 minutes. (Can be made 3 days ahead. Cool, cover, and chill.).
- Preheat broiler. Gently mix meat and next 3 ingredients in large bowl. Shape into four 1/2-inch-thick patties. Heat remaining 1 tablespoon oil in heavy large skillet over high heat. Sprinkle burgers with salt and pepper; add to skillet. Cook until well browned, about 2 minutes per side for medium-rare.
- Open buns and arrange, cut side up, on rimmed baking sheet. Place cheese slices on bun tops. Broil until cheese melts and bottom halves are lightly toasted, about 1 minute. Spread bottom halves with mustard. Top each with a few escarole leaves, then burger. Spoon onions on top pf burgers, dividing equally. Cover with bun tops; press lightly.
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