Black Bean And Chicken Tacos Recipes

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BLACK BEAN TACOS



Black Bean Tacos image

Tangy black bean and salsa verde tacos take only minutes to make and are flavorful and delicious! Great vegetarian dish! Great by itself, but also wonderful with tomatoes, avocado, cheese, etc. Add any of your favorite taco toppings! Could also be served as a side dish with another meal.

Provided by Courtney LeClaire

Categories     World Cuisine Recipes     Latin American     Mexican

Time 25m

Yield 4

Number Of Ingredients 12

1 tablespoon olive oil
1 small onion, chopped
1 (15 ounce) can black beans, rinsed and drained
1 (7 ounce) can green salsa (salsa verde)
½ teaspoon garlic powder
½ teaspoon chili powder
½ teaspoon ground cumin
6 taco shells
2 ounces shredded Mexican cheese blend
1 tomato, diced
1 avocado, sliced
1 cup shredded lettuce

Steps:

  • Heat olive oil in a saucepan over medium-low heat; cook onion in hot oil until tender, about 5 minutes. Stir black beans, green salsa, garlic powder, chili powder, and cumin with the onion. Reduce heat to low and cook the mixture at a simmer until it thickens, 5 to 10 minutes.
  • Serve with taco shells, Mexican cheese blend, tomato, avocado, and shredded lettuce.

Nutrition Facts : Calories 402.1 calories, Carbohydrate 43.9 g, Cholesterol 13.5 mg, Fat 20.5 g, Fiber 12.8 g, Protein 13 g, SaturatedFat 5.8 g, Sodium 778.1 mg, Sugar 4.4 g

CHICKEN-BLACK BEAN CASSEROLE



Chicken-Black Bean Casserole image

Black beans, corn and green salsa with seasoned chicken strips are topped with shredded cheese and baked for a hearty and delicious one-dish meal.

Provided by Tyson Chicken

Categories     Trusted Brands: Recipes and Tips     Tyson® Grilled & Ready®

Time 58m

Yield 5

Number Of Ingredients 8

1 (15.25 ounce) can whole kernel corn, drained
1 (15 ounce) can black beans, rinsed and drained
1 cup salsa verde
½ teaspoon ground cumin
½ teaspoon ground coriander
1 (22 ounce) package Tyson® Grilled & Ready® Frozen Fajita Chicken Breast Strips
1 ½ cups shredded Mexican cheese blend
½ cup crushed tortilla chips

Steps:

  • Preheat oven to 350 degrees F. In 2-quart casserole dish combine corn, beans, salsa, cumin, and coriander. Stir in Grilled & Ready® Fajita Chicken Strips and 1 cup of the cheese.
  • Bake, uncovered, 35 to 40 minutes or until bubbly. Sprinkle with the remaining 1/2 cup cheese. Bake 3 to 5 minutes or until cheese is melted. If desired, sprinkle with crushed tortilla chips.

Nutrition Facts : Calories 538.7 calories, Carbohydrate 36.7 g, Cholesterol 144.7 mg, Fat 19.1 g, Fiber 7.8 g, Protein 55.3 g, SaturatedFat 10.6 g, Sodium 1156.2 mg, Sugar 4.3 g

BLACK BEAN AND CHICKEN TACOS



Black Bean and Chicken Tacos image

Make and share this Black Bean and Chicken Tacos recipe from Food.com.

Provided by blfrtdrtby

Categories     Chicken Breast

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 chicken breasts, cut into bite-sized pieces
1 (16 ounce) can black beans, drained and rinsed
8 ounces frozen corn, thawed
1/4 cup salsa
crunchy taco shells or corn chips
sour cream (optional)
shredded cheddar cheese (optional)
shredded lettuce (optional)
olive (optional)
tomatoes (optional)

Steps:

  • Cook chicken until done. Add salsa. Drain beans in a colander and add corn. Run hot water over them to thaw corn and rinse beans. Drain well. Add beans and corn to pan. Mix well and cook until heated through, about 5 minutes.
  • Spoon into taco shells and garnish with sour cream, cheese, lettuce, olives, or tomato. We like to crunch up corn chips into a bowl and make it into a taco salad.

BLACK BEAN CHICKEN TACOS



Black Bean Chicken Tacos image

While growing up, I developed a love of cooking from scratch. Friends and family are delighted when I present my homemade tortillas so they can assemble theses tasty tacos. -Teresa Obsnuk, Berwyn, Illinois

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 11

2 cups all-purpose flour
1 teaspoon baking powder
1-1/2 teaspoons ground cumin, divided
2 tablespoons shortening
1/2 cup plus 1 tablespoon warm water
1 pound boneless skinless chicken breast, cubed
2 cups salsa
1 can (15 ounces) black beans, rinsed and drained
1 teaspoon onion powder
1/2 teaspoon chili powder
Shredded lettuce, shredded cheddar cheese, chopped ripe olives, sour cream and additional salsa, optional

Steps:

  • In a large bowl, combine the flour, baking powder and 1/2 teaspoon cumin. Cut in shortening until crumbly. Stir in enough water for mixture to form a ball. Knead on a floured surface for 1 minute. Cover and let rest for 20 minutes., Meanwhile, in a large skillet, combine the chicken, salsa, beans, onion powder, chili powder and remaining cumin. Cover and simmer for 15-20 minutes or until chicken juices run clear., For tortillas, divide dough into eight balls; roll each ball into an 8-in. circle. In an ungreased skillet, cook tortillas, one at a time, until lightly browned, about 30 seconds on each side. , Layer between pieces of waxed paper or paper towel; keep warm. Spoon chicken mixture over half of each tortilla and fold over. Serve with lettuce, cheese, olives, sour cream and salsa if desired.

Nutrition Facts : Calories 267 calories, Fat 5g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 421mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 3g fiber), Protein 17g protein. Diabetic Exchanges

CHICKEN AND BLACK BEAN TACOS - WEIGHT WATCHERS RECIPE



Chicken and Black Bean Tacos - Weight Watchers Recipe image

Make and share this Chicken and Black Bean Tacos - Weight Watchers Recipe recipe from Food.com.

Provided by CazMo

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

4 (6 inch) fat free tortillas
1/2 lb boneless skinless chicken breast, cut into strips
1 cup canned black beans, rinsed and drained
1/4 cup salsa
2 plum tomatoes, chopped
1 cup shredded lettuce
2 scallions, thinly sliced
1/2 cup shredded sharp cheddar cheese
2 tablespoons nonfat sour cream

Steps:

  • Preheat the oven to 450 degrees F.
  • Spray a nonstick baking sheet with cooking spray.
  • Crumple two large sheets of aluminum foil into two 4-inch high, 12-inch-long rectangles and place on the baking sheet.
  • Drape the tortillas over the foil to form taco shells.
  • Bake until golden, about 8 minutes.
  • Let cool over the foil about 5 minutes.
  • Meanwhile, brown the chicken in a nonstick skillet.
  • Stir in the black beans and salsa and heat to serving temperature.
  • Fill the taco shells with the chicken mixture, then top the tacos with the tomatoes, lettuce, scallions, cheese and sour cream.
  • Serve immediately.

Nutrition Facts : Calories 197.2, Fat 6.5, SaturatedFat 3.4, Cholesterol 51.9, Sodium 492.1, Carbohydrate 14.3, Fiber 5.1, Sugar 2.2, Protein 20.3

CHICKEN 'N' BEAN TACOS



Chicken 'n' Bean Tacos image

These flavorful tacos are a wonderful change of pace from regular tacos. My family loves the combination of black beans, chicken and tomatoes.-Wendy Hines, Chesnee, South Carolina

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 1 dozen.

Number Of Ingredients 10

1 pound boneless skinless chicken breasts, cut into bite-size pieces
1/2 cup chopped onion
2 garlic cloves, minced
1 can (15 ounces) black beans, undrained
1/4 cup minced fresh parsley
1 to 2 teaspoons ground cumin
1/4 teaspoon pepper
12 corn tortillas (6 inches), warmed
1/2 cup shredded reduced-fat cheddar cheese
1 cup chopped fresh tomatoes

Steps:

  • In a nonstick skillet, saute chicken, onion and garlic until juices run clear. Stir in beans, parsley, cumin and pepper; heat through., Spoon 1/3 cup down the center of each tortilla; sprinkle with cheese and tomatoes. Fold in half; serve immediately.

Nutrition Facts : Calories 146 calories, Fat 2g fat (0 saturated fat), Cholesterol 22mg cholesterol, Sodium 228mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 0 fiber), Protein 13g protein. Diabetic Exchanges

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