Black Bean And Mango Pineapple Salsa Recipes

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MANGO PINEAPPLE SALSA



Mango Pineapple Salsa image

This fruit salsa served with tortilla chips is great for summer barbecues. It can also be served alongside fish and chicken entrees. -Mary Gloede, Lakewood, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 2-2/3 cups.

Number Of Ingredients 10

1 cup chopped peeled mango
1 cup pineapple tidbits
1/2 cup diced sweet red pepper
1 plum tomato, seeded and chopped
3 tablespoons minced fresh cilantro
2 green onions, sliced
2 tablespoons lime juice
1 tablespoon lemon juice
1 jalapeno pepper, finely chopped
Tortilla chips

Steps:

  • In a large bowl, combine the first nine ingredients. Cover and refrigerate for 1 hour or until chilled. Serve with tortilla chips.

Nutrition Facts : Calories 25 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 1g fiber), Protein 0 protein.

BLACK BEAN MANGO SALSA



Black Bean Mango Salsa image

I love this salsa! It makes for a perfect summer appetizer. I particularly like that it has black beans for extra protein. When served over grilled chicken, it is even better.

Provided by Roxy Mom

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Mango Salsa Recipes

Time 25m

Yield 12

Number Of Ingredients 13

½ cup diced mango
½ cup diced green bell pepper
½ cup diced yellow bell pepper
½ cup seeded and diced Roma (plum) tomatoes
½ cup corn kernels
½ cup low-sodium black beans, drained and rinsed
⅓ cup apple cider vinegar
¼ cup finely chopped cilantro
1 jalapeno pepper, minced
1 lime, zested and juiced
2 tablespoons diced red onion
2 teaspoons white sugar
½ teaspoon salt

Steps:

  • Mix mango, green bell pepper, yellow bell pepper, tomatoes, corn, black beans, apple cider vinegar, cilantro, jalapeno pepper, lime zest, lime juice, red onion, sugar, and salt together in a bowl.

Nutrition Facts : Calories 26.2 calories, Carbohydrate 6.1 g, Fat 0.1 g, Fiber 1.1 g, Protein 0.9 g, Sodium 121.3 mg, Sugar 2.7 g

MANGO BLACK BEAN SALSA



Mango Black Bean Salsa image

This colorful salsa takes just minutes to prepare-and that's likely how long it will last at your next event, too! Chopped mango adds bursts of sweetness to this satisfying chip dip. -Judy Heiser, Uvalde, Texas.

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 12 servings (1/4 cup each)

Number Of Ingredients 9

1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) Mexicorn, drained
1 medium mango, peeled and cubed
1/4 cup finely chopped onion
1/4 cup minced fresh cilantro
2 tablespoons lime juice
1 teaspoon garlic salt
1/4 teaspoon ground cumin
Baked tortilla chip scoops

Steps:

  • In a large bowl, mix all ingredients except chips. Refrigerate until serving. Serve with chips.

Nutrition Facts : Calories 70 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 314mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

BLACK BEAN AND MANGO PINEAPPLE SALSA



Black Bean and Mango Pineapple Salsa image

Make and share this Black Bean and Mango Pineapple Salsa recipe from Food.com.

Provided by Sudie

Categories     Sauces

Time 15m

Yield 12 cups

Number Of Ingredients 10

2 (15 ounce) cans black beans, rinsed and drained
2 garlic cloves, minced
2 jalapeno chiles, minced
6 tablespoons lime juice
1 cup red onion, minced
6 cups chopped mangoes (about 5 mangoes)
2 cups chopped pineapple
1/2 teaspoon hot pepper flakes
1 1/2 teaspoons salt
1/2 cup chopped cilantro

Steps:

  • Mix all ingredients in large mixing bowl.
  • Serve at room temperature.

BLACK-BEAN-AND-MANGO-PINEAPPLE SALSA



Black-Bean-And-Mango-Pineapple Salsa image

Provided by Marian Burros

Categories     condiments

Time 1h

Yield Twelve servings

Number Of Ingredients 11

3 cups dry black beans, picked over and rinsed
1 large onion, chopped
6 small cloves garlic, chopped, plus 2 large cloves garlic, minced
2 jalapenos, minced
6 tablespoons fresh lime juice
1 cup minced red onion
6 cups chopped mango (about 5 mangoes)
2 cups finely chopped fresh pineapple
1/2 teaspoon hot red-pepper flakes
1 1/2 teaspoons salt
1/2 cup chopped cilantro

Steps:

  • Soak beans overnight in cold water.
  • Drain and rinse the beans and place in a saucepan with the onion and chopped garlic. Cover with 6 cups of cold water and simmer over medium heat until tender but firm, 30 to 40 minutes. Drain. Rinse in cold water until chilled. (You should have about 8 cups.)
  • In a large mixing bowl, combine the cooked beans with all the remaining ingredients and toss well. Set aside until ready to serve.

Nutrition Facts : @context http, Calories 244, UnsaturatedFat 1 gram, Carbohydrate 50 grams, Fat 1 gram, Fiber 10 grams, Protein 12 grams, SaturatedFat 0 grams, Sodium 296 milligrams, Sugar 16 grams

PINEAPPLE MANGO SALSA



Pineapple Mango Salsa image

Provided by Food Network

Categories     condiment

Time 20m

Yield 10 to 12 servings (about 1 quart)

Number Of Ingredients 10

2 cups diced fresh pineapple
2 cups diced fresh mango
1 cup diced red bell pepper
1/4 cup fresh cilantro leaves, chopped
1/4 cup fresh lime juice
Pinch cayenne pepper
Pinch ground cumin
Pinch sea salt
1 jalapeno, seeded and diced
One 5-ounce bag blue corn tortilla chips, for dipping

Steps:

  • Gently mix the mango, pineapple, bell pepper, cilantro, lime juice, jalapeno, cayenne, cumin and salt in a medium to large mixing bowl.

BLACK BEAN, MANGO, PINEAPPLE SALSA



Black Bean, Mango, Pineapple Salsa image

A refreshing summer salsa with an interesting sweet spicy flavour combination! My spin on another posted recipe. This one receives rave reviews everywhere I take it!

Provided by Katzen

Categories     Mango

Time 1h

Yield 12 cups, 16 serving(s)

Number Of Ingredients 11

2 (15 ounce) cans black beans, rinsed and drained
3 garlic cloves, pressed
2 jalapeno chiles, finely chopped
4 limes, juice of
1 cup red onion, finely chopped
5 mangoes, chopped (about 6 cups)
1 fresh pineapple, chopped (about 4 cups)
1 red pepper, chopped
1/2 teaspoon hot pepper flakes
1 1/2 teaspoons salt
3/4 cup fresh cilantro, chopped (loosely packed)

Steps:

  • Combine ingredients, mix, allow to cool overnight if possible.

Nutrition Facts : Calories 136.5, Fat 0.6, SaturatedFat 0.1, Sodium 221.2, Carbohydrate 29.9, Fiber 6.6, Sugar 13.3, Protein 5.5

PINEAPPLE AND BLACK BEAN SALSA



Pineapple and Black Bean Salsa image

This pineapple salsa makes a great appetizer at any party that could use a sweet-and-spicy kick.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 4 cups

Number Of Ingredients 7

1 can (15.5 ounces) black beans, rinsed and drained
1 1/2 cups chopped pineapple
1 jalapeno, stemmed, seeded, and minced
3 tablespoons finely chopped red onion
1/4 cup chopped fresh cilantro
1 tablespoon fresh lime juice
Coarse salt

Steps:

  • In a medium bowl, combine black beans, pineapple, jalapeno, red onion, cilantro, and lime juice. Season with salt.

Nutrition Facts : Calories 47 g, Fiber 3 g, Protein 2 g

BLACK BEAN AND MANGO SALSA



Black Bean and Mango Salsa image

Provided by Marian Burros

Categories     side dish

Time 30m

Yield 2 servings

Number Of Ingredients 10

4 ounces whole red onion or 3 ounces chopped ready-cut onion (1 cup)
1 teaspoon olive oil
1 jalapeno
2 ripe mangoes
1 15-ounce can no-salt-added black beans
1 teaspoon dried coriander
1 teaspoon ground cumin
1 tablespoon white wine vinegar
2 nonfat whole-wheat flour tortillas
1 small bunch cilantro to yield 1/4 cup chopped

Steps:

  • Turn toaster oven to 350 degrees.
  • Chop whole onion.
  • Heat nonstick pan until very hot. Reduce heat to medium-high and add oil. Saute onion until it begins to soften.
  • Mince about half of the jalapeno; reserve the rest for the salmon recipe. Cut mangoes into bite-size pieces.
  • Rinse beans, and drain. Stir beans, jalapeno and mangoes into onion, and reduce heat to low.
  • Stir in coriander, cumin and vinegar.
  • Wrap tortillas in aluminum foil, and place in toaster oven. Heat about 3 minutes.
  • Wash, dry and chop cilantro. When bean mixture is heated through, remove from heat and stir in cilantro.
  • Serve with salmon and tortillas, or roll up some of the bean mixture in a tortilla.

Nutrition Facts : @context http, Calories 597, UnsaturatedFat 6 grams, Carbohydrate 117 grams, Fat 8 grams, Fiber 23 grams, Protein 21 grams, SaturatedFat 1 gram, Sodium 672 milligrams, Sugar 51 grams, TransFat 0 grams

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