Black Bean And Onion Soup Mexicana Style Recipes

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BLACK BEAN SOUP RECIPE



Black Bean Soup Recipe image

An easy, hearty, Mexican black bean soup, "sopa de frijol negro," garnished with tortilla strips, fresh avocado, and queso fresco.

Provided by Douglas Cullen

Categories     Soup

Time 1h20m

Number Of Ingredients 11

3 cups cooked black beans
2 tomatoes (Roma)
1 medium onion
4 cloves of garlic
1 serrano chile (optional)
1 teaspoon Mexican oregano
1/8 teaspoon cumin
tortilla strips
6 tablespoons Mexican cream
1 avocado (cut into 1/4 inch cubes)
6 ounces queso fresco (a young white Mexican cheese)

Steps:

  • Roast the tomatoes, onion, and garlic until they are blackened. You can do this under the broiler or in a pan on the stove.
  • Blend the roasted vegetables, cumin, and oregano until smooth. (Add a little water if necessary to blend)
  • Next, blend the black beans with the vegetable mixture until very smooth. (Add 1 cup of water to blend, add more if necessary)
  • Place the blended soup in a pan on the stove.
  • Simmer the soup for one hour. (Add water if necessary so that it doesn't become too thick.)
  • Salt to taste.
  • To serve, divide the soup into 6 bowls.
  • Garnish each bowl of soup with the tortilla strips, 1 tablespoon of Mexican cream, 1 ounce of cubed queso fresco cheese, and the cubed avocado.

Nutrition Facts : Calories 294 kcal, Carbohydrate 29 g, Protein 14 g, Fat 15 g, SaturatedFat 5 g, Cholesterol 28 mg, Sodium 280 mg, Fiber 10 g, Sugar 3 g, ServingSize 1 serving

MEXICAN BLACK BEAN SOUP



Mexican Black Bean Soup image

This simple Mexican Black Bean Soup has incredible flavor and is surprisingly easy to make.

Provided by Patrick Calhoun | Mexican Please

Time 30m

Number Of Ingredients 9

1 can black beans ((2 cups of beans))
2 tomatoes
1/2 white onion
2 garlic cloves
1/2 chipotle pepper
1.5 cups stock
1/4 teaspoon oregano
1/2 teaspoon salt
black pepper

Steps:

  • Roast 2 tomatoes in the oven at 400F for 15 minutes or so
  • Saute 1/2 white onion and 2 peeled garlic cloves in a dollop of oil
  • Rinse 1 can of black beans (2 cups worth) under tap water
  • Prepare the chipotle by de-stemming and scraping out some of the seeds
  • Add the tomatoes to the onion and garlic
  • Add the beans along with 1.5 cups of stock
  • Add 1/4 teaspoon oregano (use Mexican oregano if you have it)
  • Add 1/2 teaspoon salt and dashes of freshly ground pepper
  • Add half of a single chipotle pepper
  • Cook for a couple minutes until everything is at a uniform temperature
  • Add the mixture to a blender and pulse blend (let some of the warm air out as you blend)
  • Add mixture back to pan for a final 10 minute simmer
  • Taste for seasoning and add additional salt, oregano and chipotle if desired

Nutrition Facts : Calories 348 kcal, ServingSize 1 serving

MEXICAN BLACK BEAN SOUP



Mexican Black Bean Soup image

This soup is a mixture of two recipes that I have for black bean soup. I love the flavor and it is great by itself or as an addition to a Mexican dinner. This recipe uses canned black beans so there is no soaking them overnight and you can also use a slow cooker so you can leave the house while it thickens. I have also added cooked, cubed chicken breast or shredded pork roast to make it even more hardy.

Provided by Jami Robin

Categories     Black Beans

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12

3 (15 1/2 ounce) cans black beans, rinsed and drained
1 (15 ounce) can tomatoes and green chilies (I use Rotel)
1 onion, finely chopped
1 tablespoon chili powder
3/4 teaspoon ground pepper
1 bay leaf
2 teaspoons ground cumin
5 garlic cloves, minced
1/4 lb bacon
4 cups chicken broth
sour cream
Mexican blend cheese, shredded

Steps:

  • Cook bacon in large pot over medium heat until crisp, stirring frequently.
  • Remove bacon and chop coarsely.
  • Leave approximately 2 tablespoons of bacon grease in pan and add chopped bacon, onion, garlic, & bay leaf.
  • When onion is tender, add tomatoes and seasonings and stir until aromatic.
  • Add beans and broth.
  • Cook at a slow boil until thickened, stirring occasionally, about 1 1/2 - 2 hours (you may also use a slow cooker on low-med heat for this last step).
  • Serve with a dollop of sour cream and shredded cheese on top.

Nutrition Facts : Calories 431.6, Fat 11.1, SaturatedFat 3.5, Cholesterol 12.9, Sodium 967.6, Carbohydrate 59.2, Fiber 20, Sugar 1.4, Protein 26

MEXICAN BLACK BEAN SOUP



Mexican Black Bean Soup image

Bring Mexican flavors to your dinner table with this meatless soup made with Progresso® black beans - ready in 20 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 15m

Yield 4

Number Of Ingredients 9

2 cans (15 oz each) Progresso™ black beans, drained, rinsed
1 1/2 cups vegetable broth
1/2 cup refrigerated fresh salsa
1 tablespoon fresh lime juice
1 teaspoon chopped chipotle chile in adobo sauce (from 7-oz can)
1/2 teaspoon ground cumin
2 tablespoons chopped fresh cilantro
1/3 cup crumbled queso fresco cheese
4 lime wedges

Steps:

  • In 2-quart saucepan, mash beans slightly with potato masher. Stir in broth, salsa, lime juice, chile and cumin. Heat to boiling; reduce heat. Simmer uncovered 5 minutes or until thoroughly heated. Remove from heat; stir in cilantro.
  • Top individual servings with cheese. Serve with lime wedges.

Nutrition Facts : Calories 130, Carbohydrate 24 g, Fiber 7 g, Protein 8 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 620 mg

BLACK BEAN AND SALSA SOUP



Black Bean and Salsa Soup image

This soup is one of those last minute things I tossed together one night. It's very simple and it takes about 5 minutes to put together.

Provided by Maryanne

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 20m

Yield 4

Number Of Ingredients 6

2 (15 ounce) cans black beans, drained and rinsed
1 ½ cups vegetable broth
1 cup chunky salsa
1 teaspoon ground cumin
4 tablespoons sour cream
2 tablespoons thinly sliced green onion

Steps:

  • In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.
  • Heat the bean mixture in a saucepan over medium heat until thoroughly heated.
  • Ladle soup into 4 individual bowls, and top each bowl with 1 tablespoon of the sour cream and 1/2 tablespoon green onion.

Nutrition Facts : Calories 240.1 calories, Carbohydrate 34.5 g, Cholesterol 6.3 mg, Fat 5 g, Fiber 12.9 g, Protein 13.3 g, SaturatedFat 1.9 g, Sodium 1216.1 mg, Sugar 3.2 g

MEXICAN BEAN SOUP



Mexican Bean Soup image

For our family's fall birthday bash, I make a big pot of this soup and serve it with plenty of oven-fresh corn bread.

Provided by Taste of Home

Categories     Lunch

Time 1h5m

Yield 14 servings (4 quarts).

Number Of Ingredients 13

2 pounds ground beef
1 medium onion, chopped
4 cups water
3 cans (14-1/2 ounces each) diced tomatoes, undrained
2 cans (15-1/2 ounces each) hominy, drained
2 cans (15 ounces each) Ranch Style beans (pinto beans in seasoned tomato sauce)
1 can (16 ounces) kidney beans, rinsed and drained
1 can (4 ounces) chopped green chilies
2 envelopes taco seasoning
1 envelope (1 ounce) original ranch dressing mix
2 tablespoons brown sugar
1/4 teaspoon cayenne pepper
Shredded cheddar cheese and sour cream, optional

Steps:

  • In a Dutch oven, cook beef and onion over medium heat until meat is no longer pink; drain. Add the next 10 ingredients; bring to a boil. Reduce heat; cover and simmer for 30 minutes. Garnish with cheese and sour cream if desired.

Nutrition Facts : Calories 219 calories, Fat 6g fat (3g saturated fat), Cholesterol 32mg cholesterol, Sodium 1251mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 5g fiber), Protein 16g protein.

BLACK BEAN AND TOMATO SOUP



Black Bean and Tomato Soup image

This is a modified version of a recipe that I found on another site. Either canned or cooked black beans can be used. This soup freezes well and I usually double or triple the recipe to have enough to freeze for later.

Provided by judy2304

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Tomato Soup Recipes

Time 45m

Yield 4

Number Of Ingredients 12

1 (15 ounce) can black beans, undrained
1 cup low-sodium chicken broth
cooking spray
1 small onion, chopped
1 teaspoon minced garlic
1 (15 ounce) can black beans, undrained
1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
⅓ cup plain yogurt
4 teaspoons lime juice
2 teaspoons ground cumin
¼ teaspoon red pepper flakes
2 tablespoons chopped fresh cilantro

Steps:

  • Place 1 can black beans and chicken broth into a blender. Cover and puree until smooth.
  • Heat a large saucepan coated with cooking spray over medium-high heat; cook and stir onion and garlic until onion is tender, about 5 minutes. Stir remaining 1 can black beans and liquid, tomatoes, yogurt, lime juice, cumin, red pepper flakes, and pureed beans into onion mixture; bring to a boil. Reduce heat to low, cover, and simmer for 25 to 30 minutes, stirring occasionally. Garnish with cilantro to serve.

Nutrition Facts : Calories 236.6 calories, Carbohydrate 42.3 g, Cholesterol 2.2 mg, Fat 1.5 g, Fiber 15.9 g, Protein 15.7 g, SaturatedFat 0.5 g, Sodium 1142.6 mg, Sugar 2.5 g

BLACK AND WHITE MEXICAN BEAN SOUP



Black and White Mexican Bean Soup image

Make and share this Black and White Mexican Bean Soup recipe from Food.com.

Provided by amandabroten1

Categories     Chowders

Time 45m

Yield 1 cup, 6 serving(s)

Number Of Ingredients 12

1 tablespoon vegetable oil
1 cup chopped onion
1 garlic clove, minced
1/4 cup flour
1 (1 1/4 ounce) package ortega taco seasoning mix
2 cups milk
1 (14 ounce) can chicken broth
1 (16 ounce) package frozen corn
1 (15 1/2 ounce) can joan of arc great northern beans, drained
1 (15 1/2 ounce) can joan of arc black beans, drained
1 (4 ounce) can ortega diced green chilies
2 tablespoons chopped fresh cilantro

Steps:

  • Heat oil in large pan or Dutch oven over medium-high heat.
  • Add onion and garlic; cook until onion is tender.
  • Stir in flour and taco seasoning mix.
  • Gradually stir in milk until blended.
  • Add remaining ingredients except cilantro.
  • Bring to a boil, stirring constantly.
  • Reduce heat to low; simmer 15 minutes or until thicken, stirring occasionally.
  • Stir in cilantro.
  • And Enjoy!

Nutrition Facts : Calories 322.2, Fat 6.9, SaturatedFat 2.5, Cholesterol 11.4, Sodium 491, Carbohydrate 52.2, Fiber 11.2, Sugar 2, Protein 16.8

BLACK BEAN AND ONION SOUP MEXICANA STYLE.



Black Bean and Onion Soup Mexicana Style. image

A warm and hearty soup made with black beans, onions and fire-roasted tomatoes cooked in spices. Pair with some toasted bread and you have the perfect cozy-up soup for winter. =)

Provided by Abeer1994

Categories     Black Beans

Time 20m

Yield 2 Bowls, 1-2 serving(s)

Number Of Ingredients 12

2 (14 ounce) cans black beans
2 (14 ounce) cans diced fire-roasted tomatoes
1 large onion, Sliced
1 tablespoon worchestershire sauce
1 tablespoon dried oregano
1 garlic clove, Minced
1 tablespoon chili powder
2 teaspoons paprika
1 teaspoon thyme
1 tablespoon olive oil
cilantro, Chopped
salt and pepper

Steps:

  • Heat the olive oil in a pot over medium heat. Add the chili powder, paprika, and garlic to the oil. Mix around.
  • Throw in the sliced onion and mix well until onion is tinted red by the color of the chili powder and paprika.
  • Drain the cans of black bean and add to the pot once onions are tender (not caramelized).
  • Cook for 2-3 minutes then add the cans of tomatoes and then fill one can with water and add that to the pot as well.
  • Add the rest of the ingredients except cilantro.
  • Simmer for 20 minutes to and hour depending on how rich you want the flavor.
  • Garnish with cilantro.
  • ENJOY! =D.

Nutrition Facts : Calories 988.9, Fat 18.9, SaturatedFat 3.1, Sodium 88.7, Carbohydrate 160.6, Fiber 57.5, Sugar 7.5, Protein 54.3

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