EASY BRAZILIAN SPICED SALMON
A South American twist on North American fish, with Brazilian-inspired spices.
Provided by Robbie Wise
Categories World Cuisine Recipes Latin American South American Brazilian
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Grease a baking sheet.
- Place salmon fillets on the prepared baking sheet. Mix olive oil, brown sugar, garlic, smoked paprika, paprika, and chile powder together in a bowl. Spread mixture over salmon fillets. Squeeze lemon juice on top.
- Bake in the preheated oven until fish flakes easily with a fork, 13 to 15 minutes.
Nutrition Facts : Calories 222.7 calories, Carbohydrate 10.1 g, Cholesterol 49.4 mg, Fat 10.9 g, Fiber 1.4 g, Protein 21.7 g, SaturatedFat 1.9 g, Sodium 62.1 mg, Sugar 6.8 g
SALMON WITH SWEET AND SPICY RUB
Provided by Ellie Krieger
Categories main-dish
Time 17m
Yield 6 servings, serving size: 1 salmon fillet
Number Of Ingredients 8
Steps:
- Coat your grill or a grill pan with cooking spray and preheat over medium heat. While the grill is heating, combine the brown sugar, chili powder, cumin, salt, and pepper. Brush each salmon fillet with 1/2 teaspoon of the oil, then rub each fillet with about 1/2 tablespoon of the spice mixture.
- Grill the salmon, flesh side down, until charred, 4 to 5 minutes. Flip the salmon and cook another 5 to 6 minutes for medium doneness. For well done fish, cook an additional 1 to 2 minutes. Remove to a platter and serve immediately.
- Excellent source of: Protein, Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Pantothenic Acid, Copper, Phosphorus, Potassium, Selenium
- Good source of: Folate, Magnesium
SPICE-RUBBED SALMON
We eat this salmon a lot, along with couscous and fresh veggies. Even my 2-year-old devours it. -Lyndsay Rensing, Katy, Texas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, mix the first 10 ingredients. Rub fillets with seasoning mixture; drizzle with oil., Place salmon on a lightly oiled rack, skin side up. Grill, covered, over high heat or broil 3-4 in. from heat 5 minutes. Turn; grill 4-6 minutes longer or until fish just begins to flake easily with a fork.
Nutrition Facts : Calories 295 calories, Fat 18g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 385mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
DRY RUB FOR SALMON
Make and share this Dry Rub for Salmon recipe from Food.com.
Provided by cathyhauser
Categories < 15 Mins
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Combine the the first 8 ingredients.
- Coat both sides of salmon with the rub.
- Heat a small amount of oil in saute pan over med high heat and cook salmon on one side for 2 minutes. Lower heat and turn salmon. Cook for an additional 6-8 minutes till salmon is done.
SALMON WITH BRAZILIAN RUB
Make and share this Salmon with Brazilian Rub recipe from Food.com.
Provided by Iowahorse
Categories Brazilian
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a shallow dish large enough to hold the salmon, combine the juices, salt and pepper.
- Add the salmon, turning to coat with the marinade.
- Let marinate at room temperature for 20 minutes, turning the fillets once.
- Preheat the oven to 425F.
- Line a shallow baking pan with aluminum foil and grease with a little of the melted butter.
- In a small dish, combine the orange zest, brown sugar, chili powder and minced garlic.
- Rub the marinated salmon with the brown sugar mixture.
- Place in the pan and drizzle with the remaining melted butter.
- Bake for 8 to 12 minutes.
- The big challenge here is not overcooking the fillets- 8 minutes will do for thin fillets (less than 1 inch) and no more than 12 minutes for the thicker fillets.
Nutrition Facts : Calories 493.9, Fat 20.1, SaturatedFat 6.3, Cholesterol 161.5, Sodium 324.2, Carbohydrate 9.6, Fiber 0.8, Sugar 7.9, Protein 65.7
SALMON WITH BRAZILIAN RUB
Yield 4 people
Number Of Ingredients 9
Steps:
- In a shallow dish or zip-lock bag able to hold the salmon, combine the juices, salt, and pepper. Add the salmon and turn to coat with the marinade. Let marinade 30 min turning once. Preheat oven to 425F. Grease a baking dish with a little of the melted butter. In a small dish combine orange zest, brown sugar, chili powder, and minced garlic to make rub. Apply rub to the marinated salmon. Place in the baking dish and drizzle with remaining butter. Bake approx 8-12 minutes depending on thickness of fillet cuts.
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