Vietnamese Chicken And Mint Salad Recipes

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VIETNAMESE CHICKEN SALAD



Vietnamese Chicken Salad image

This is a very simple-to-make salad with bold flavors. You can serve as a side dish or just have it alone. The salad can be refrigerated overnight and still taste good the next day.

Provided by Jia T.

Categories     Salad

Time 30m

Yield 4

Number Of Ingredients 15

1 tablespoon finely chopped green chile peppers
1 tablespoon rice vinegar
2 tablespoons fresh lime juice
3 tablespoons Asian fish sauce
3 cloves garlic, minced
1 tablespoon white sugar
1 tablespoon Asian (toasted) sesame oil
2 tablespoons vegetable oil
1 teaspoon black pepper
2 cooked skinless boneless chicken breast halves, shredded
½ head cabbage, cored and thinly sliced
1 carrot, cut into matchsticks
⅓ onion, finely chopped
⅓ cup finely chopped dry roasted peanuts
⅓ cup chopped fresh cilantro

Steps:

  • Stir together the chopped green chiles, rice vinegar, lime juice, fish sauce, garlic, sugar, sesame oil, vegetable oil, and black pepper until the mixture is thoroughly combined and the sugar is dissolved.
  • Place the chicken, cabbage, carrot, onion, peanuts, and cilantro in a salad bowl, and toss thoroughly together with tongs. Pour the dressing over the salad and toss again. Serve immediately.

Nutrition Facts : Calories 302.8 calories, Carbohydrate 19.3 g, Cholesterol 36.5 mg, Fat 17.9 g, Fiber 5.7 g, Protein 19.2 g, SaturatedFat 2.9 g, Sodium 990.9 mg, Sugar 10.3 g

VIETNAMESE CHICKEN SALAD



Vietnamese chicken salad image

A no-cook main course salad with all the light, fragrant flavours of Southeast Asia such as peanut, chilli, mint and soy

Provided by Good Food team

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 11

140g Thai rice noodle
1 carrot
½ cucumber
2 cooked chicken breasts , shredded
50g radish , thinly sliced
½ red onion , finely sliced
small bunch mint , leaves picked
25g natural roasted peanut , roughly chopped
1 small red chilli , deseeded and finely chopped
zest and juice 1 lime
1 ½ tbsp each fish sauce, low-sodium soy sauce and sesame oil

Steps:

  • To make the dressing, whisk all the ingredients together in a large serving bowl. Cook the noodles following pack instructions, then drain and add to the bowl with the dressing.
  • Peel the carrot into long strips using a vegetable peeler. Do the same for the cucumber, until you reach the seeds (discard them). Add the carrot and cucumber to the noodle mixture along with the shredded chicken, radishes, red onion and mint. Toss well to coat in the dressing, scatter over the peanuts and serve.

Nutrition Facts : Calories 432 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 30 grams protein, Sodium 2.8 milligram of sodium

VIETNAMESE CHICKEN AND MINT SALAD



Vietnamese Chicken and Mint Salad image

Provided by Nigella Lawson : Food Network

Categories     main-dish

Time 35m

Yield 2 to 4 servings

Number Of Ingredients 14

1 Thai chile, seeded and minced
1 large garlic clove, peeled, minced
1 tablespoon sugar
1 1/2 teaspoons rice vinegar
1 1/2 tablespoons lime juice
1 1/2 tablespoons Vietnamese or Thai fish sauce (nuoc nam or nam pla)
1 1/2 tablespoons vegetable oil
1/2 medium onion, finely sliced
Freshly grated black pepper
7 to 8 ounces white cabbage, shredded
1 medium carrot, shredded, julienned, or grated
7 ounces cooked chicken breast, shredded, or cut into fine strips
1 bunch mint, plus extra for garnish, leaves roughly chopped
Salt

Steps:

  • In a medium bowl, stirring with spoon, combine the chile, garlic, sugar, vinegar, lime juice, fish sauce, oil, onion, and black pepper, set aside for 1/2 hour. In a large bowl combine cabbage, carrot, chicken breast, and mint, tossing with tongs. Pour cabbage mixture over the dressing, tossing with tongs, slowly and patiently so everything is coated. Add salt, to taste. Serve on a flat plate with mint for garnish.

VIETNAMESE WARM CHICKEN SALAD



Vietnamese Warm Chicken Salad image

The original version came from my 'Essential Asian cookbook', It is full of flavour with a refreshing crunch with every bite.

Provided by Gidget

Categories     Chicken

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 18

600 g chicken thighs or 600 g chicken breast fillets
4 tablespoons hoisin sauce
1 cup of thinly sliced celery
2 medium carrots, grated
1 cup cabbage, finely shredded
1 small onion, sliced finely
3 tablespoons fresh coriander leaves
3 tablespoons of fresh mint, finely shredded
3 tablespoons caster sugar
2 tablespoons water
1 tablespoon fish sauce
1 teaspoon of crushed garlic
2 tablespoons white vinegar
1 red chili pepper, seeded and finely chopped
2 tablespoons peanut oil
1 1/2 teaspoons of chopped garlic
1/3 cup unsalted peanuts, finely chopped
1 tablespoon soft brown sugar

Steps:

  • Marinate chicken in Hoisin sauce for at least 2 hours.
  • Then grill or BBQ until cooked.
  • Slice chicken into long thin strips.
  • Combine the chicken, celery, carrot, cabbage, onion, coriander and mint in a large bowl.
  • To make dressing put all ingredients into a jar and shake until sugar is dissolved.
  • To make topping: Heat oil in a fry pan or wok, add garlic and stir-fry until golden, then stir in peanuts and sugar.
  • Pour dressing over salad mixture and toss to combine, Place chicken salad on a serving plate and sprinkle with peanut mixture.

Nutrition Facts : Calories 1148.5, Fat 74.3, SaturatedFat 17.9, Cholesterol 252.9, Sodium 1541.6, Carbohydrate 62.1, Fiber 7.1, Sugar 42.2, Protein 59.7

VIETNAMESE CHICKEN SALAD



Vietnamese Chicken Salad image

Susan Sugarman, former senior food editor of Martha Stewart Living, likes to prepare a simple Vietnamese chicken salad using savoy or Chinese cabbage and thinly sliced poached chicken. The salad's distinctive flavor comes from a combination of mint, cilantro, Vietnamese fish sauce, and roasted peanuts.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 17

1 skinless and boneless chicken breast
3/4 teaspoon chile paste
1 clove garlic, minced
1 1/2 tablespoons sugar
1 tablespoon rice-wine vinegar
3 tablespoons freshly squeezed lime juice
2 tablespoons Asian fish sauce (nam pla)
3 tablespoons peanut oil
6 cups (12 ounces) savoy cabbage, shredded
1/2 cup fresh mint leaves, julienned
1/2 cup fresh cilantro leaves, julienned, plus sprigs for garnish
1 small red onion, thinly sliced lengthwise
1 fresh red or green small hot chile pepper
1/2 seedless cucumber, julienned
2 large carrots, peeled, julienned
1 red bell pepper, julienned
1/3 cup roughly chopped peanuts, roasted

Steps:

  • Bring a stockpot of water to a simmer. Add chicken to simmering water, and poach until the meat is firm and the juices run clear when pierced with a two-pronged fork, 10 to 12 minutes. Remove chicken from the water, and thinly slice it lengthwise. Set aside.
  • In a small bowl, whisk together chile paste, garlic, sugar, rice-wine vinegar, lime juice, fish sauce, and peanut oil until well combined. Set aside.
  • In a medium bowl, toss together cabbage, mint, and cilantro, and place on a large platter. Top the cabbage mixture with the onion, pepper, cucumber, carrots, bell pepper, and chicken. Drizzle with the reserved dressing, garnish with peanuts and cilantro sprigs, and serve.

Nutrition Facts : Calories 312 g

VIETNAMESE CHICKEN & COLESLAW SALAD



Vietnamese Chicken & Coleslaw Salad image

I can't believe anything this healthy can taste so good! Truly, this is one of the best things I've ever eaten. This recipe is very liberally adapted from one shown on Australia's version of Good Chef Bad Chef. The original poached a whole chicken, but I just bought a cooked chicken from the shop and 'cheated' with the poaching. It was still deeee-licious!

Provided by Kookaburra

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 22

2 chicken breasts, plus a little extra meat from the thighs and legs from a cooked chicken (shop-bought is fine)
1 1/2 cups chicken stock
2 teaspoons lemon juice
1 inch fresh ginger, about 2 . 5cm
1/2 teaspoon sambal oelek or 1/2 teaspoon minced chili
6 coriander, roots and stems chopped
2 large garlic cloves, sliced
1/3 cup coriander leaves, roughly chopped, plus some extra leaves for garnish
1/4 cup mint leaf, roughly chopped, plus some extra leaves for garnish
2 green onions, finely sliced on the diagonal
75 ml fish sauce
3/4 cup water
1 1/2 limes, juice of
60 g palm sugar or 60 g brown sugar
1/2 teaspoon sambal oelek or 1/2 teaspoon minced chili
2 garlic cloves, roughly chopped
2 teaspoons sesame oil
350 -500 g chinese wombok cabbage or 350 savoy cabbage, finely sliced
1 large carrot, finely grated
1 small red onion, finely sliced
200 g bean sprouts, plus
100 g extra bean sprouts, for garnish

Steps:

  • First, prepare the chicken poaching liquid.
  • In a small saucepan, combine chicken stock, lemon juice, ginger, sambal oelek or minced chilli, coriander roots and stems, and garlic.
  • Add whole breasts of chicken (and any extra pieces) to liquid and set aside until needed.
  • In a medium bowl, combine chopped coriander and mint leaves and the sliced green onion - remember to reserve some mint and coriander leaves for garnish. Set aside until needed.
  • Now, make the dressing.
  • Add all the dressing ingredients to a small food processor and blitz until combined. (Or chop or mince garlic very finely and combine with dressing ingredients in a sealable jar and shake vigorously).
  • Taste and adjust flavours of dressing to suit your personal taste - it should be quite sweet, salty and tangy.
  • Next, combine coleslaw ingredients in a large bowl - remembering to reserve some bean sprouts for garnish - and toss thoroughly.
  • (I use the food processor to prepare the coleslaw - use the slicer blade for cabbage and onion, and the grater for the carrot).
  • Now, put the saucepan with the chicken and poaching liquid on the stove over a medium heat and bring to a boil.
  • Reduce heat and simmer for a few minutes until chicken is heated through.
  • Remove chicken from poaching liquid (discard poaching liquid) and shred chicken by tearing apart with two forks.
  • Add warm chicken to the bowl with coriander and mint leaves, and green onions.
  • Pour over 1/3 cup of the dressing and mix well.
  • Pour the remaining dressing into the prepared coleslaw and mix well.
  • To assemble, pile coleslaw into bowls, top with chicken mixture and garnish with reserved coriander, mint and bean sprouts.

Nutrition Facts : Calories 257.5, Fat 10.4, SaturatedFat 2.6, Cholesterol 49.1, Sodium 1983.5, Carbohydrate 20.5, Fiber 4.6, Sugar 10.8, Protein 23

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