3-INGREDIENT TERIYAKI CHICKEN RECIPE
This 3-ingredient teriyaki chicken is delicious on its own, whether served as a component to be mixed in with a larger meal or eaten without further adornment.
Provided by Susan Olayinka,Mashed Staff
Categories dinner, main course
Time 30m
Number Of Ingredients 3
Steps:
- Rinse, dry, and chop the chicken, then sprinkle with salt.
- Warm some oil in a pan over medium heat, then place the chicken into the pan and cook for 12 minutes, turning every couple of minutes. It should brown on the outside and be completely cooked through and white on the inside.
- Take the chicken out and put aside, then place the light brown sugar and soy sauce in the pan and keep the heat at medium.
- Continuously stir the cooking sugar and soy blend for 5 minutes until the sauce bubbles and then thickens.
- Place the chicken back into the pan, allowing the chicken to be coated by the sauce.
- Garnish with optional green onion and sesame seeds. It is now ready to be served!
Nutrition Facts : Calories 618 calories, Carbohydrate 55 g carbohydrates, Cholesterol 145 mg cholesterol, Fat 21 g fat, Fiber 0 g fiber, Protein 51 g protein, SaturatedFat 6 g saturated fat, ServingSize 0 g, Sodium 2492 mg, Sugar 53 g, TransFat 0 g
3-INGREDIENT TERIYAKI CHICKEN RECIPE BY TASTY
Here's what you need: chicken thighs, soy sauce, brown sugar
Provided by Alvin Zhou
Categories Dinner
Time 27m
Yield 4 serving
Number Of Ingredients 3
Steps:
- Sear the chicken thighs evenly in a pan, then flip.
- Add the soy sauce and brown sugar, stirring and bringing to a boil.
- Stir until the sauce has reduced and evenly glazes the chicken.
- Serve with rice, if desired!
- Enjoy!
Nutrition Facts : Calories 366 calories, Carbohydrate 20 grams, Fat 9 grams, Fiber 0 grams, Protein 48 grams, Sugar 17 grams
3-INGREDIENT TERIYAKI CHICKEN
This dairy-free and high protein meal is so yummy. Make this teriyaki chicken with just 3 ingredients and enjoy a dinner the whole family will love.
Provided by Karo @ AllNutritious
Categories High Protein
Time 20m
Number Of Ingredients 3
Steps:
- Cut the chicken thighs into chunks and add them to the frying pan. Cook for 4 minutes on each side until the chicken is fully cooked.
- Add in the soy sauce and honey. Stir and bring to boil.
- Cook until the sauce coats the chicken. You might need to add a tiny bit of cornstarch if the sauce doesn't thoroughly coat the chicken.
Nutrition Facts : Calories 365 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 144 milligrams cholesterol, Fat 22 grams fat, Fiber 0.3 grams fiber, Protein 29 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1 bowl, Sodium 1758 milligrams sodium, Sugar 12 grams sugar, TransFat 0.1 grams trans fat, UnsaturatedFat 14.3 grams unsaturated fat
EASY 3 INGREDIENT TERIYAKI CHICKEN
An extremely simple, inexpensive baked chicken with the flavor of Teriyaki using only 3 ingredients and chicken. Use what ever chicken pieces you like. I think this is best with thighs and legs.
Provided by ThinOne
Categories Chicken
Time 25m
Yield 6 , 6 serving(s)
Number Of Ingredients 4
Steps:
- Pre heat oven to 375. Place chicken, soy sauce and soda in an 11'X 13" baking dish. Sprinkle salt over the top. Bake for 20 mins to 45 minutes, depending on the type of chicken you are using. Boneless breast filets will take less time than boned chicken thighs, for example. Use a meat thermometer to determine doneness. Serve over rice with a side of boiled edamame beans. Serves 6.
Nutrition Facts : Calories 514.5, Fat 34.7, SaturatedFat 10, Cholesterol 191, Sodium 1043.8, Carbohydrate 7.7, Fiber 0.1, Sugar 0.2, Protein 40.5
THREE INGREDIENT CHICKEN TERIYAKI
Make and share this Three Ingredient Chicken Teriyaki recipe from Food.com.
Provided by Cassy M.
Categories Chicken Breast
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Place all ingredients in Zipper bag or bowl.
- let sit in refrigerator anywhere from 30 minutes to 5 hours.
- pour entire contents in a large deep skillet.
- cook until chicken is fully cooked and sauce is thickened.
- we like to serve as a sandwich with fresh tomatoes, greens, and pineapple slices on a Kings Hawaiian Sweet bread roll, but you can serve it however you want.
Nutrition Facts : Calories 662, Fat 31.6, SaturatedFat 9.1, Cholesterol 217.9, Sodium 4237.7, Carbohydrate 12.1, Fiber 0.7, Sugar 7.5, Protein 78.8
3-INGREDIENT SIMPLY GREAT CHICKEN RECIPE - (4.2/5)
Provided by Jomamma
Number Of Ingredients 3
Steps:
- Preheat your oven to 350 degrees Fahrenheit. Grease a 12 inch x 9 inch pan and set aside, and/or it may be preferable to line your dish with aluminum foil as the sugar tends to caramelize while baking. Rinse chicken, pat dry with paper towels. Combine and the dried Italian seasoning mix and the brown sugar, mixing together well. Dip and press the chicken pieces into the mixture, coating front and back and place into your prepared pan, topside of the chicken facing up. Any extra coating that remains can just be sprinkled over the chicken. Cook for 50-60 minutes or until chicken is done turning every 15 min and basting each time with the drippings with the final turn leaving the topside facing up for the last bit of baking.
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