Black Bean And Quinoa Burgers Recipes
BLACK BEAN QUINOA VEGGIE BURGERS
A hearty, protein-rich veggie burger that's really satisfying. The quinoa gives this burger a texture similar to ground beef. Serve just like your favorite burger.
Provided by KDcook
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 41m
Yield 8
Number Of Ingredients 12
Steps:
- Bring vegetable broth, hoisin, and sesame oil to a boil in a saucepan; add quinoa. Reduce heat to low, cover, and cook until quinoa is tender, about 20 minutes. Remove from heat; cool slightly.
- Combine black beans, eggs, bread, water, garlic, salt, and pepper together in a bowl; mash thoroughly. Add 1 1/2 cup cooled quinoa and mix well.
- Heat canola oil in a large skillet over medium-high heat. Form each burger patty using about 1/2 cup of the burger mixture; transfer to the skillet. Cook until golden brown; about 3 minutes per side. Drain on paper towel-lined dish.
Nutrition Facts : Calories 190.4 calories, Carbohydrate 22 g, Cholesterol 46.5 mg, Fat 8.4 g, Fiber 3.9 g, Protein 6.9 g, SaturatedFat 1 g, Sodium 426.3 mg, Sugar 1.2 g
BLACK BEAN QUINOA BURGERS
These burgers make up a complete vegetarian protein, and are both delicious and low fat. Add all your burger fixings to your bun, serve, and enjoy.
Provided by Gingerbreadgirlz
Categories Main Dish Recipes Burger Recipes Veggie
Time 53m
Yield 4
Number Of Ingredients 13
Steps:
- Combine water and quinoa in a pot. Bring to a boil; simmer until water is absorbed, 10 to 15 minutes.
- Heat 1 tablespoon oil in a saucepan over medium heat. Add onion and garlic; cook and stir until onion is translucent and soft, about 5 minutes. Add corn, chili powder, cumin, cayenne pepper, salt, and black pepper. Cook and stir until corn is defrosted, about 5 minutes.
- Mash beans in a bowl using a fork. Add quinoa and corn mixture; mash until well combined. Add eggs; mix well. Stir in bread crumbs. Form mixture into 4 flat, round patties.
- Heat the remaining 1 tablespoon oil in a skillet; cook patties until golden brown, about 4 minutes per side.
Nutrition Facts : Calories 351.7 calories, Carbohydrate 48.5 g, Cholesterol 93 mg, Fat 11.8 g, Fiber 10.6 g, Protein 15.3 g, SaturatedFat 2.2 g, Sodium 554.9 mg, Sugar 2.9 g
QUINOA BLACK BEAN BURGERS
These vegetarian burgers are delicious! Your carnivorous friends will be impressed. My favorite way to serve is on a whole-wheat bun with garlic-lemon mayonnaise, fresh raw spinach, sliced tomato, and caramelized onions!
Provided by DownHomeCitySisters.com
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 5
Number Of Ingredients 12
Steps:
- Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
- Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
- Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.
- Form the black bean mixture into 5 patties.
- Heat the olive oil in a large skillet.
- Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.
Nutrition Facts : Calories 244.8 calories, Carbohydrate 28.9 g, Cholesterol 37.2 mg, Fat 10.6 g, Fiber 7.2 g, Protein 9.3 g, SaturatedFat 1.7 g, Sodium 679.5 mg, Sugar 1.1 g
QUINOA AND BLACK BEAN BURGER RECIPE
Try using our Quinoa and Black Bean Burger Recipe to make delicious "hamburgers." You'll love the result of this Healthy Living black bean burger recipe!
Provided by My Food and Family
Categories Home
Time 45m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Mash beans in medium bowl until smooth. Add next 5 ingredients; mix well. Shape into 4 (1/2-inch-thick) patties.
- Cook in skillet sprayed with cooking spray on medium-high heat 5 min. on each side or until heated through and evenly browned on both sides. Top with cheese; cook 1 min. or until melted.
- Fill buns with lettuce, tomatoes and burgers.
Nutrition Facts : Calories 390, Fat 11 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 600 mg, Carbohydrate 0 g, Fiber 9 g, Sugar 0 g, Protein 19 g
More about "black bean and quinoa burgers recipes"
QUINOA AND BLACK BEAN VEGGIE BURGER RECIPE
2013-09-24 In a small saucepan, bring the quinoa and vegetable broth to a simmer. Featured Video. Cover and cook over low heat for 12 to 15 minutes. Turn off the heat and let quinoa sit, covered, for 5 minutes longer. Remove the cover and fluff the quinoa with a fork. Add the black beans to a large bowl.
From thespruceeats.com
4.6/5 (23)Total Time 45 minsCategory Dinner, Lunch, EntreeCalories 322 per serving
From thespruceeats.com
4.6/5 (23)Total Time 45 minsCategory Dinner, Lunch, EntreeCalories 322 per serving
MEDITERRANEAN BLACK BEAN QUINOA BURGERS - BEING NUTRITIOUS
2021-06-24 It will help the burgers hold together better. In any case, you want to bring a pot with 1 cup of water, and 1/2 cup dry quinoa to a boil. Reduce the heat to a simmer, and continue simmering until all the liquid is gone; about 20 minutes. Remove the pot from the heat, and put on the lid. Let it sit for at least 10 minutes before fluffing with a ...
From beingnutritious.com
From beingnutritious.com
QUINOA & BLACK BEAN VEGGIE BURGERS | JESSICA IN THE KITCHEN
2021-06-24 Instructions. Heat the first tablespoon of olive oil in a pan over medium high heat until hot, and sauté the onions, red bell peppers, garlic until cooked down, about 3 minutes. Season with salt and pepper slightly to taste. Allow the vegetables to cool a bit.
From jessicainthekitchen.com
From jessicainthekitchen.com
BLACK BEAN MUSHROOM QUINOA BURGER - AMBER'S NATURAL NUTRITION
2018-07-17 While these black bean quinoa burgers take a little prep time, the recipe makes a large batch that freezes well for quick and easy follow-up dinner or lunches. The following recipe makes approximately 20 homemade veggie burgers. Black Bean Mushroom Quinoa Burger. 1 large onion 3 cloves garlic 2 cups mushrooms 1 cup grated carrot 1 cup roasted ...
From ambersnaturalnutrition.com
From ambersnaturalnutrition.com
QUINOA AND BLACK BEAN BURGER THIS QUINOA AND BLACK BEAN ...
The Real Housewives of Atlanta The Bachelor Sister Wives 90 Day Fiance Wife Swap The Amazing Race Australia Married at First Sight The Real Housewives of Dallas My 600-lb Life Last Week Tonight with John Oliver
From reddit.com
From reddit.com
EASY BLACK BEAN BURGER RECIPE - LOVE AND LEMONS
Instructions. In a large bowl, combine the beans, onion, garlic, chipotles, adobo sauce, tamari, balsamic, cumin, salt, and pepper. Use a potato masher to mash until the mixture holds together but still has some visible chunks of black beans. Add …
From loveandlemons.com
From loveandlemons.com
BLACK BEAN QUINOA BURGERS - HILAH COOKING
2014-03-15 Saute the onion, pepper, cumin and kale in the oil over medium heat for a couple minutes until softened. You want some bite left in the onion, but the kale should be wilted. Remove from heat. Drain the beans and mash them coarsely in a bowl (a potato masher works well). Add the quinoa and vegetables and mix.
From hilahcooking.com
From hilahcooking.com
BEST VEGAN BLACK BEAN QUINOA BURGERS - EAT WITH CLARITY
2021-03-09 Roughly chop the onion and add to the food processor with the garlic. Pulse a few times to break up until no large chunks of the garlic remain. Drain and rinse the black beans until the water runs clear and add to the food processor. Add all remaining ingredients aside from the flour and quinoa. Pulse to combine.
From eatwithclarity.com
From eatwithclarity.com
QUINOA BLACK BEAN BURGERS {EASY RECIPE!} • FIT MITTEN …
2021-08-23 Chill the mixture – make sure to chill the mixture for at least 30 minutes before scooping and cooking. For shaping into patties, I used 1/3 cup measuring cup to scoop the mixture, then shaped it into about 1/2” thick. Make sure you keep the mixture packed and uniform so they cook evenly.
From fitmittenkitchen.com
From fitmittenkitchen.com
BLACK BEAN AND QUINOA BURGERS - GLUTEN FREE VEGGIE BURGER ...
2019-01-03 Add 1c spinach, thawed and all liquid drained/removed, and mix together. Cool. In a large bowl, add 1 can rinsed and drained black beans. Mash with fork, leaving some texture. Add cooked quinoa + sautéed vegetables + 1 egg + spices (1tsp salt + 1tsp smoked paprika + ½ tsp cumin + ½ tsp pepper + 1/8 tsp cayenne, optional).
From prepdish.com
From prepdish.com
EASY BLACK BEAN QUINOA BURGERS - CENTER FOR NUTRITION …
1 Preheat oven to 400 degrees F. 2 Partially mash the black beans. 3 Add the rest of the ingredients and mix well. 4 Form the mixture into burger patties. 5 Place on a baking pan lined with parchment paper and bake for 15 minutes. 6 Flip the burgers and coat with a layer of BBQ sauce. 7 Bake for another 10-15 minutes.
From nutritionstudies.org
From nutritionstudies.org
BEST BLACK BEAN AND QUINOA BURGERS — THE RENATA COLLECTIVE
2021-10-14 Whirl to mix together until smooth but leave a bit of texture. Transfer the mixture to a large bowl, add the 1/3 cup of black beans you put aside, the egg and the panko and mix it all together well. If it is too wet, add some more panko. If it’s too dry, add a bit of water. Form the mixture into 4 or 5 patties.
From renatacollective.com
From renatacollective.com
VEGAN BLACK BEAN QUINOA BURGER - SHORTGIRLTALLORDER
2020-01-22 Preheat the oven to 350F and line a baking sheet with parchment paper. Next, scoop out a ½ cup of the mixture, roll it into a ball, then pat into a patty that is 1-inch in height. Add the patties to the baking sheet lined with parchment paper and bake for 20-22 minutes.
From shortgirltallorder.com
From shortgirltallorder.com
BLACK BEAN QUINOA VEGGIE BURGERS – EMILIE EATS
2022-05-09 Add garlic; cook for 1 minute, until fragrant. Add spinach; stir. Cook until wilted, about 1 minute. In a large bowl, add black beans and mash with a fork, leaving some texture. Add cooked quinoa, sautéed vegetables, salt, paprika, cumin, pepper, cayenne, and reserved flax mixture. Stir to combine.
From emilieeats.com
From emilieeats.com
QUINOA BLACK BEAN VEGGIE BURGERS RECIPE - PEAS AND …
2017-07-09 Instructions. Bring a medium saucepan to high heat, add your quinoa and water, and bring to a boil. Once boiling, reduce heat to low and simmer, covered for 12-13 minutes or until quinoa is fluffy and the liquid has been absorbed. Once done, fluff and set aside. While the quinoa cooks, prep your veggies!
From peasandcrayons.com
From peasandcrayons.com
BLACK BEAN & QUINOA BURGERS - FOOD WITH FEELING
2016-05-25 Cook your quinoa according to package instructions using the veggie broth in place of the water to give the burgers greater flavor. Once done, take off of the heat and let cool slightly. In a food processor, combine the quinoa, black beans, breadcrumbs, garlic and onion powder, paprika, and salt & pepper. Process until full combined and there ...
From foodwithfeeling.com
From foodwithfeeling.com
BLACK BEAN QUINOA BURGER - HEALTHIER STEPS
2021-04-22 Preheat the oven to 375℉ and lightly oil a baking sheet. Heat some oil or broth in a medium-sized saucepan over medium-high heat. Add onion, garlic, bell pepper, and green onion. Cook until the onion is soft, about 3 minutes. Stir in the black beans, cumin, paprika, oregano, sea salt, and cayenne pepper.
From healthiersteps.com
From healthiersteps.com
QUINOA BURGER RECIPE | TASTY QUINOA, BLACK BEANS ...
This will take roughly 18 minutes. Mash the beans roughly and leave some whole. Combine the cooked quinoa with the black beans, breadcrumbs, onion, garlic, salt, hot sauce, egg, cumin, and pepper, using your hands. Shape the mixture into 5 patties. Heat the oil in a skillet then cook the patties 2 minutes per side or until cooked.
From victoriahaneveer.com
From victoriahaneveer.com
QUINOA-BLACK BEAN BURGERS — JESSICA MITTON
2018-03-13 Quinoa-Black Bean Burgers. Yields: 6 burger patties. Prep time: 10 minutes. Cook time: 15 minutes. Ingredients: 1 cup quinoa, cooked. 1 (398 ml) can black beans. 1 cup organic corn . 1 teaspoon garlic powder. 1 teaspoon onion powder. 1 tablespoon dried basil. ½ teaspoon sea salt. Directions: 1. Preheat oven to 400 degrees and line cookie sheet with …
From jessicamitton.com
From jessicamitton.com
QUINOA BLACK BEAN BURGERS - CHOOSING CHIA
2020-06-19 Preheat the oven to 350 degrees F and line a pan with parchment paper. Mix all the burger ingredients together in a food processor until well combined. Using your hand form the mixture into 4-5 patties, placing them onto the baking pan. Brush each patty with some olive oil.
From choosingchia.com
From choosingchia.com
10 QUINOA BURGER RECIPES THAT MAKE FOR SATISFYING DINNERS ...
2021-10-05 quinoa burgers with cheese on platter. Credit: Buckwheat Queen. View Recipe. this link opens in a new tab. These gluten-free burgers — which come together in just 20 minutes — are loaded with protein, thanks to quinoa and an ample dose of chickpea flour. 11 Protein-Rich Dinners for Quinoa Lovers. 1 of 11.
From allrecipes.com
From allrecipes.com
BAKED BLACK BEAN BURGERS, BLACK BEAN BURGER RECIPE ...
2013-03-13 Preheat oven to 350 degrees. Line a cookie or baking sheet with parchment paper. Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover and simmer until the quinoa is tender and the water has been absorbed, about 10-15 minutes. Roughly mash the black beans with a fork leaving some whole black beans.
From gooddinnermom.com
From gooddinnermom.com
QUINOA BEET VEGGIE BURGERS | MINIMALIST BAKER RECIPES
2014-09-18 Arrange burgers on a baking sheet and brush or spray the tops with olive oil. Bake at 375 F (190 C) for a total of 30-45 minutes, gently flipping after 25-30 minutes. Cook longer to dry them out even more and achieve more crisp, but it’s not necessary. Serve on small buns or atop mixed greens with desired toppings.
From minimalistbaker.com
From minimalistbaker.com
QUINOA BLACK BEAN BURGERS - VEGGIECUREAN
Add poblano, scallions, and garlic, then cook, stirring until just softened (about 2-3 minutes).
From veggiecurean.com
From veggiecurean.com
SERIOUSLY GOOD BLACK BEAN BURGERS (VEGAN + G/F) - FIT ...
2021-06-14 Add to the skillet. Sauté the garlic cloves for 5-7 minutes, or until golden brown and fragrant. Add garlic, black beans, sunflower seeds, oats, cinnamon, and cumin to the food processor and pulse until combined. In a separate bowl, combine black bean mixture, onion, quinoa, and red pepper. Mix well.
From fitfoodiefinds.com
From fitfoodiefinds.com
HOW TO MAKE QUINOA & BLACK BEAN BURGER
In a large bowl, add your rinsed organic black beans, cooked quinoa, tomato paste, olive oil, water, grated onion, all the seasoning and the panko breadcrumbs. Form four to five patties. Brush some olive oil on each side of the patties. You can grill or bake the patties. I grilled the patties in a grilled pan and cook on medium heat for about 3 ...
From figandoliveplatter.com
From figandoliveplatter.com
VEGETARIAN BLACK BEAN BURGERS {EASY & HEALTHY} - SIMPLY QUINOA
2020-04-30 Instructions. Reserve ½ cup black beans and set aside. Add the remaining beans, shallot, garlic, spices and hot sauce into the bowl of a food process fit with a steel blade. Process until the mixture is the texture of a very chunky puree. Transfer this mixture to a mixing bowl.
From simplyquinoa.com
From simplyquinoa.com
QUINOA BLACK BEAN BURGERS - MEATS-BEETS-BUBBLES
Coarsely mash beans in a bowl with a fork to a paste like consistency leaving 1/3 of the beans whole. Add to the beans- cooked quinoa, bread crumbs, bell pepper, egg, onion, garlic, hot sauce, cumin and salt. Form bean mixture into 4 patties. Heat oil in a large skillet over medium heat. Cook patties 3-5 minutes per side until lightly browned.
From meatsbeetsandbubbles.com
From meatsbeetsandbubbles.com
BLACK BEAN AND QUINOA VEGGIE BURGERS - INQUIRING CHEF
2020-03-27 Drain and rinse beans. Transfer to a large bowl and mash with a potato masher, dough cutter, or with the back of a sturdy spoon. (You want about half the beans to be in pieces and half the beans to be smooth and creamy.) Add quinoa, tomato paste, garlic, egg, oats, chopped cilantro, salt, and black pepper. Stir everything together to combine.
From inquiringchef.com
From inquiringchef.com
QUINOA BLACK BEAN BURGER RECIPE - CHEF CINDY
2020-04-02 Cook quinoa according to directions. Prep all ingredients. Heat 1 tablespoons coconut oil (med-low) in a fry pan and add shiitake mushrooms. In 5 minutes, add onions & garlic.
From chefcindy.com
From chefcindy.com
BLACK BEAN QUINOA BURGER | MEATLESS | DELICIOUS EVERYDAY
2021-01-05 How to Make Black Bean Quinoa Burgers. Puree - Combine the seasonings, garlic, liquid smoke, and 15 ounces of the black beans in a food processor. Blend until smooth. Combine - In a medium bowl, mix together all the ingredients, except the oil. Form into 6 patties. Fry - Fry patties in the heated oil for 3.5 minutes on each side.
From deliciouseveryday.com
From deliciouseveryday.com
BLACK BEAN BURGER RECIPE WITH QUINOA, MILLET AND FRESH HERBS
2015-10-31 Start cooking the millet and the quinoa. In the meantime sauté veggies in olive oil (onion, celery, carrot, garlic, and fresh herbs) for 5-10 minutes until tender. Pulse black beans in food processor, or mash by hand until the batter resembles a mush with some visible whole black beans. Add veggies and salt and mix a little more.
From katiestropicalkitchen.com
From katiestropicalkitchen.com
BLACK BEAN QUINOA BURGERS (VEGETARIAN) |THE PICKY EATER
2020-07-01 How to Make These Black Bean Quinoa Burgers – Step by Step. Step 1: Heat a grill or grill pan over medium-low heat. Meanwhile, in a food processor, pulse onion and garlic until finely chopped. Step 2: Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.
From pickyeaterblog.com
From pickyeaterblog.com
BLACK BEAN & QUINOA BURGER - CLARA NORFLEET | FOOD FITNESS ...
2016-01-19 Remove from food processor and transfer to medium bowl. Add sauteed onion and garlic, as well as cooked quinoa, to medium bowl with flour and beans. Add remainder of ingredients (spices, salt, pepper, and egg) to medium bowl. Mix to thoroughly combine all ingredients together. Form bean mixture into 6 patties, and place on a large dish to chill ...
From claranorfleet.com
From claranorfleet.com
BLACK BEAN AND QUINOA BURGERS WITH STRAWBERRY BBQ SAUCE ...
Black bean and quinoa burgers with strawberry BBQ sauce from Jessica in the Kitchen. Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (0) …
From eatyourbooks.com
From eatyourbooks.com
SWEET POTATO BLACK BEAN BURGERS [V & GF] - SIMPLY QUINOA
2021-09-09 Directions. In a food processor, blend the oats on high to make a coarse oat flour. Remove the oats from the food processor to a mixing bowl. Next, peel and roughly chop the sweet potato. Grate it with the shredding disc of your food processor. Then remove the potato to the mixing bowl with the oats.
From simplyquinoa.com
From simplyquinoa.com
CRISPY QUINOA BLACK BEAN BURGERS - LIFE IS BUT A DISH
2017-07-27 Heat a large pan over medium heat. Spray with cooking spray or lightly coat with oil. Add the patties to the heated pan and cook for 4-5 minutes on each side, until crispy and lightly browned. Mix the ketchup, mayo and chili powder in a small bowl.
From lifeisbutadish.com
From lifeisbutadish.com
QUINOA BLACK BEAN BURGER - FOOD WINE AND LOVE
Black Beans- 1 (15 ounce) can. Please rinse and drain your beans. Then place them on a clean kitchen towel or paper towel and allow them to dry out if possible. Quinoa- ⅓ cup cooked. You can get away with using already prepare quinoa for this recipe if needed. Whole Wheat Bread Crumbs – ½ cup seasoned if possible.
From foodwineandlove.com
From foodwineandlove.com
50 QUINOA AND BEANS BURGER RECIPES - FOOD NEWS
Step 1. Place the black beans, chili powder, salt, quinoa, and carrots in a food processor and process for 3 to 4 minutes or until everything is combined and holds together. Step 2. Heat the olive oil in a large pan over medium-high heat. Form 4 …
From foodnewsnews.com
From foodnewsnews.com
10 BLACK BEAN BURGERS IDEAS | BEAN BURGER, COOKING RECIPES ...
Oct 25, 2021 - Explore Gloria Dollimount's board "Black bean burgers" on Pinterest. See more ideas about bean burger, cooking recipes, vegetarian recipes. See more ideas about bean burger, cooking recipes, vegetarian recipes.
From pinterest.ca
From pinterest.ca
BLACK BEAN & QUINOA HOMEMADE VEGGIE BURGER PATTIES ...
2020-05-13 Instructions. Cook the quinoa, following instructions on the package. Strain and rinse two cans of black beans. In a large mixing bowl, partially mash the black beans with a fork or other utensil (about 75% mashed, 25% left whole-ish) Combine mashed black beans and cooked quinoa.
From homesteadandchill.com
From homesteadandchill.com
BLACK BEAN & QUINOA BURGERS WITH MEXICAN STREET CORN – THE ...
2019-05-23 Drain and rinse 2 cans of black beans and empty into a large bowl. Add all the ingredients listed under "black bean mixture" into the bowl. Using a hand blender or a food processor- blend until mostly smooth. Set aside. Heat a skillet over medium heat and add the 2 tbsp oil. Add the jalapenos and let sizzle.
From thechutneylife.com
From thechutneylife.com
QUINOA BLACK BEAN BURGERS - HEALTHY WHOLE FOODS RECIPES
2020-08-22 Instructions. Pre-heat oven to 350 degrees. Heat 1 tablespoon olive oil in a pan over medium-high heat. Cook the onion and red pepper until soft, then add the garlic and cook for another minute. Set aside to cool. Add the black beans to …
From theharvestkitchen.com
From theharvestkitchen.com
QUINOA WITH BLACK BEANS RECIPE : OPTIMAL RESOLUTION LIST ...
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com
From recipeschoice.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #main-ingredient #preparation #healthy #beans #grains #dietary #low-cholesterol #black-beans #healthy-2 #low-in-something #pasta-rice-and-grains
You'll also love