Black Bean Brownies Sbd Recipes
BLACK BEAN BROWNIES (SBD)
A great low carb snack! These are not as rich or as moist as traditional brownies but they really satisfy those "baked goods" cravings.
Provided by Pamela
Categories Dessert
Time 45m
Yield 16 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Mix all ingredients in a food processor or blender until smooth-you will have to scrap down the sides a few times to make sure it is evenly blended.
- Pour into an 8x8-inch pan sprayed with non stick cooking spray.
- Bake at 350°F for 30-40 minutes or until a toothpick inserted into the center comes out clean.
- Sprinkle additional cocoa powder on top if desired.
- Cover with saran wrap to keep fresh or freeze in individual pieces and defrost in the microwave whenever those munchies set in!
Nutrition Facts : Calories 76.6, Fat 3.2, SaturatedFat 0.7, Cholesterol 47.2, Sodium 100.3, Carbohydrate 7.3, Fiber 2, Sugar 2.1, Protein 4.8
BLACK BEAN BROWNIES
Black beans replace the flour in this brownie recipe.
Provided by elizabeth
Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes
Time 40m
Yield 16
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 square baking dish.
- Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in a blender; blend until smooth; pour the mixture into the prepared baking dish. Sprinkle the chocolate chips over the top of the mixture.
- Bake in the preheated oven until the top is dry and the edges start to pull away from the sides of the pan, about 30 minutes.
Nutrition Facts : Calories 126.4 calories, Carbohydrate 18.1 g, Cholesterol 34.9 mg, Fat 5.3 g, Fiber 2.6 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 129.1 mg, Sugar 12.4 g
BLACK BEAN BROWNIES
Make and share this Black Bean Brownies recipe from Food.com.
Provided by LoLosHouse
Categories Bar Cookie
Time 45m
Yield 16 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350.
- Mix all ingredients in a food processor, scraping down the sides a few times to make sure it is evenly blended.
- Pour into an 8x8 pan sprayed with non stick cooking spray.
- Bake at 350 for 30-40 minutes or until a toothpick inserted into the center comes out clean.
- Place leftovers in the fridge!
Nutrition Facts : Calories 135.6, Fat 3.1, SaturatedFat 0.7, Cholesterol 46.5, Sodium 41.1, Carbohydrate 24.1, Fiber 2, Sugar 18.9, Protein 3.5
THE BEST BLACK BEAN BROWNIES (FLOURLESS)
No one will ever guess that black beans are the secret ingredient in this recipe! Surprisingly delicious, almost fudge like. taste really good cold ...Yummy! (from Whole Foods Blog)
Provided by TaterBug
Categories Dessert
Time 45m
Yield 16 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F
- Butter an 8-inch baking pan.
- Place the black beans, eggs, melted butter, cocoa powder, salt, vanilla, and sugar in the bowl of a food processor and blend until smooth.
- Remove the blade and carefully stir in the chocolate chips and walnuts. Transfer mixture to the prepared pan.
- Bake the brownies for 30 to 35 minutes, or until just set in the center.
- Cool before cutting into squares.
Nutrition Facts : Calories 152.2, Fat 8.2, SaturatedFat 4, Cholesterol 45, Sodium 66.5, Carbohydrate 17.1, Fiber 3.2, Sugar 9.3, Protein 4.4
BLACK BEAN BROWNIES
Make and share this Black Bean Brownies recipe from Food.com.
Provided by neese
Categories Dessert
Time 40m
Yield 16 squares, 16 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 F and spray and 8X8 pan with cooking spray.
- Puree black beans with eggs, vanilla, melted butter and milk.
- Combine remaining ingredients and mix well into bean mixture (both steps can be done in a food processer or with an immersion blender).
- Pour batter into prepared pan and bake for 30-35 minutes or until brownie comes off of sides and toothpick inserted comes out with moist crumbs.
Nutrition Facts : Calories 104.9, Fat 2.6, SaturatedFat 1.2, Cholesterol 30.8, Sodium 115.7, Carbohydrate 17.5, Fiber 2.2, Sugar 10.9, Protein 3.1
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BLACK BEAN BROWNIES - EVERYDAYDIABETICRECIPES.COM
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- Preheat oven to 350 degrees F. Coat a 9-inch square baking dish with cooking spray and line with parchment paper.
- In a blender, combine all ingredients except chocolate chips; blend until smooth. Stir in chocolate chips until combined. Pour batter into prepared baking dish.
- Bake 25 to 30 minutes, or until a toothpick inserted in center comes out clean. Allow brownies to cool completely before cutting into squares.
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