CHIPOTLE BLACK BEANS (COPYCAT)
These copycat Chipotle Black Beans are easy to make, inexpensive, and healthy! Add to burritos and salads or serve with rice for a tasty vegetarian meal.
Provided by Meggan Hill
Categories Side Dish
Time 2h10m
Number Of Ingredients 12
Steps:
- In a Dutch oven or large pot over medium high heat, heat oil until shimmering. Add onion and cook until softened, about 5 minutes. Stir in garlic until fragrant, about 30 seconds.
- Add beans, chipotle peppers and adobo sauce, cumin, oregano, and bay leaf. Add enough water to cover and stir to combine. Bring to a boil over medium high heat. Reduce heat and simmer until beans are tender, about 1 1/2 to 2 hours.
- Remove from heat. Remove chipotle chilies if desired and bay leaf. Stir in lemon and lime juices, and season to taste with salt and pepper.
Nutrition Facts : Calories 123 kcal, ServingSize 0.5 cup, Carbohydrate 20 g, Protein 6 g, Fat 2 g, SaturatedFat 1 g, Sodium 8 mg, Fiber 5 g, Sugar 2 g
BLACK BEAN CHIPOTLE GRILLED CHEESE
Black Bean Chipotle Grilled Cheese is a delightful spin on the classic grilled cheese! Delish!!
Provided by Ruthie A Knudsen
Categories Main Dish
Time 15m
Number Of Ingredients 13
Steps:
- In a small saucepan add olive oil and heat to almost smoke point.
- Add onion and saute for 1-2 minutes or until softened; stirring.
- Add green chilis, black beans, and spices; stir to combine.
- Cook and simmer on low for 3-4 minutes.
- Preheat large skillet coated with cooking spray over medium heat.
- Spread 1/4 of butter on two sides of bread, place butter side down on skillet.
- Layer havarti cheese, half of the black bean mixture, half of chipotle cheese with sprinkling of sea salt, on each slice of bread on skillet.
- Spread remaining butter on remaining pieces of bread, place butter side up on sandwiches.
- Cook approximately 2-3 minutes until crispy and browned, carefully turn sandwiches over, repeat.
- If cheese has not completely melted, cover with lid, reduce heat to low and cook 2 minutes or until cheese melts and sandwich is warmed through.
- Slice in half.
- Serve!
Nutrition Facts : Calories 775 calories, Carbohydrate 73 grams carbohydrates, Cholesterol 96 milligrams cholesterol, Fat 38 grams fat, Fiber 19 grams fiber, Protein 39 grams protein, SaturatedFat 21 grams saturated fat, ServingSize 1, Sodium 1896 grams sodium, Sugar 5 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 14 grams unsaturated fat
BABS' BLACK BEAN GRILLED CHEESE SANDWICH
This little sandwich will make you want to slap somebody...probably me! I should have shared this little darling a long time ago. It's not my recipe but my dear friend, Babs. The combination of pepper jack cheese and black beans with purple onion on rye is about all one could ask for in a quick fix that tastes utterly divine.
Provided by A Good Thing
Categories Lunch/Snacks
Time 25m
Yield 4 sandwiches, 4 serving(s)
Number Of Ingredients 5
Steps:
- Sandwich prep:.
- Heat griddle or other skillet to medium heat.
- Lightly spread butter or margarine on all 8 slices of bread, one side only.
- Place black beans on several layers of paper towels and pat them dry.
- Cut pepper jack cheese into medium-thick slices as you would for a grilled cheese sandwich. You will need enough slices to make your required number of sandwiches.
- Have your chopped onions handy.
- To build your sandwich:.
- Make grilled cheese sandwich as you normally would -- but add black beans and purple onions in with the cheese.
- Grill on each side until golden brown and check to see that the cheese is nicely melted on the inside.
- ENJOY!
CHEESY, SPICY BLACK BEAN BAKE
Whether or not you've fallen for this cheesy white-bean tomato bake, we'd like you to meet its bolder counterpart, smoky and spiced, with lots of melty cheese. Black beans shine in a deep-red mixture of fried garlic, caramelized tomato paste, smoked paprika and cumin. The whole skillet gets coated in a generous sprinkling of sharp Cheddar or Manchego cheese, then baked until melted. The final result is what you hope for from a really good chili or stew, but in a lot less time. For a spicier rendition, add a pinch of cayenne with the paprika, or douse the final skillet with hot sauce. Serve with tortillas, tortilla chips, rice, a baked potato or fried eggs.
Provided by Ali Slagle
Categories dinner, easy, weekday, beans, main course
Time 15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat the oven to 475 degrees. In a 10-inch ovenproof skillet, heat the olive oil over medium-high. Fry the garlic until lightly golden, about 1 minute. Stir in the tomato paste, paprika, red-pepper flakes and cumin (be careful of splattering), and fry for 30 seconds, reducing the heat as needed to prevent the garlic from burning.
- Add the beans, water and generous pinches of salt and pepper, and stir to combine. Sprinkle the cheese evenly over the top then bake until the cheese has melted, 5 to 10 minutes. If the top is not as browned as you'd like, run the skillet under the broiler for 1 or 2 minutes. Serve immediately.
GRILLED CHIPOTLE MEXICAN BLACK BEAN BURGERS
At our house we love healthy food! The only requirement is that it also has to have taste , as well as being healthy. Who wants to eat healthy, if it tastes like cardboard? If you love mexican food, you are going to like these burgers!! Perfectly seasoned and great for healthy grilling. This recipe was found in an issue of First magazine. Makes 4 burgers.
Provided by ajenas kitchen
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat grill or broiler.
- In skillet cook sliced mushrooms in one tablespoon canola oil for 6 minutes.
- In bowl, combine cooked mushrooms, black beans,chopped onions,bread crumbs, fresh cilantro,chopped chipotle in adobo, cumin, and Montreal steak seasoning. Form into 4 patties.
- Place on greased grill or broiler rack.
- Grill 4 minutes, turning once.
- Top with 1 cup shredded mexican cheese, divided. ( or 1 cup Shredded soy cheese)and 1/2 cup salsa.
- Cook one minute. Serve on toasted multi grain.
- hamburger buns or multi grain bread.
Nutrition Facts : Calories 173.8, Fat 4.5, SaturatedFat 0.5, Sodium 52.5, Carbohydrate 25.7, Fiber 7.7, Sugar 1.3, Protein 8.9
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