Black Bean Hummus With Tahini Recipes

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BLACK BEAN HUMMUS WITH TAHINI



Black Bean Hummus with Tahini image

Tahini, olive oil and lemon juice flavor this black bean version of traditional hummus, that's perfect for introducing little ones to new flavors.

Time 10m

Yield Makes about 1 1/4 cups

Number Of Ingredients 5

1 1/2 cup cooked black beans or 1 (15-ounce) can no-salt-added black beans, drained and rinsed
1 tablespoon extra-virgin olive oil
1 tablespoon lemon juice
1 tablespoon tahini
1/4 teaspoon ground cumin

Steps:

  • Combine black beans, oil, lemon juice, tahini and cumin in a food processor and purée until smooth.
  • The hummus will keep refrigerated in an airtight container for up to 3 days.
  • (Suggested age: 10 months and up)

Nutrition Facts : Calories 60 calories, Fat 2.5 grams, Sodium 0 milligrams, Carbohydrate 6 grams, Protein 2 grams

BLACK BEAN TAHINI HUMMUS



Black Bean Tahini Hummus image

Black Bean Tahini Hummus recipe

Categories     Vegetarian     Appetizers     Quick and Easy     Beans and Grains     Mediterranean     Vegan

Time 10m

Yield 12

Number Of Ingredients 14

black beans
tahini (sesame paste)
olive oil
limes
garlic cloves
salt and black pepper
cumin
black beans
tahini (sesame paste)
olive oil
limes
garlic cloves
salt and black pepper
cumin

Steps:

  • In a food procesor, combine all the ingredients and process until smooth. Cover and refrigerate until ready to use. Bring to room temperature before serving.

Nutrition Facts :

QUICK BLACK BEAN HUMMUS



Quick Black Bean Hummus image

Black beans make a delicious and healthy alternative to the usual garbanzo beans in hummus. This recipe is a crowd-pleaser and a nice staple at any gathering. Your vegetarian friends and family will thank you! If you have any roasted veggies on hand those also make a great addition blended in to the hummus!

Provided by htiz

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 10m

Yield 20

Number Of Ingredients 7

2 (15 ounce) cans black beans, drained
6 cloves garlic, minced
1 teaspoon tahini
2 teaspoons lemon juice
1 teaspoon ground cumin
salt and ground black pepper to taste
2 tablespoons olive oil, or to taste

Steps:

  • Blend black beans, garlic, lemon juice, tahini, cumin, salt, and black pepper together in a blender. Pour olive oil into blender in a steady stream until desired consistency is reached.

Nutrition Facts : Calories 53.4 calories, Carbohydrate 7.5 g, Fat 1.6 g, Fiber 3 g, Protein 2.7 g, SaturatedFat 0.2 g, Sodium 171.5 mg

BLACK BEAN HUMMUS



Black Bean Hummus image

This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.

Provided by Anonymous

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 5m

Yield 8

Number Of Ingredients 9

1 clove garlic
1 (15 ounce) can black beans; drain and reserve liquid
2 tablespoons lemon juice
1 ½ tablespoons tahini
¾ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon cayenne pepper
¼ teaspoon paprika
10 Greek olives

Steps:

  • Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.

Nutrition Facts : Calories 81.2 calories, Carbohydrate 10.3 g, Fat 3.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 426.9 mg, Sugar 0.1 g

BLACK BEAN HUMMUS



Black Bean Hummus image

Provided by Food Network Kitchen

Yield 4

Number Of Ingredients 0

Steps:

  • Puree a 15-ounce can drained black beans with 1 clove garlic, 2 tablespoons each lemon juice and tahini and 1 teaspoon cumin; add water if needed. Season with salt. Serve with crackers or vegetables.

GOUDA GRILLED CHEESE WITH TAHINI BLACK BEAN HUMMUS



Gouda Grilled Cheese With Tahini Black Bean Hummus image

Recipe courtesy of Tia Keenan and Cooking Channel. Original recipe: http://www.cookingchanneltv.com/recipes/black-bean-hummus-and-gouda-grilled-cheese.html

Provided by Food.com

Categories     Lunch/Snacks

Time 35m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 21

1 tablespoon guava jam
2 slices brioche bread (3/4-inch slices)
1 tablespoon black bean hummus, recipe follows
5 slices pickled jalapeno peppers, recipe follows
2 1/2 ounces gouda cheese (sliced or shredded)
1 1/2 teaspoons clarified butter
2 (15 ounce) cans black beans, drained and rinsed
1/2 cup lime juice
1/3 cup tahini paste
1 tablespoon ground cumin
2 garlic cloves, peeled
extra-virgin olive oil
salt & freshly ground black pepper
2 lbs jalapenos
5 cups apple cider vinegar
6 tablespoons kosher salt
6 tablespoons granulated sugar
4 tablespoons whole coriander seeds
4 tablespoons black peppercorns
6 garlic cloves, peeled
4 bay leaves

Steps:

  • Preheat the oven to 500 degrees F.
  • Smear the guava jam on 1 slice of brioche, and the Black Bean Hummus on the other slice. Be sure to cover the surface entirely to ensure the bread does not burn while in the oven. Place the Pickled Jalapeno slices on one side, and divide the cheese over both halves. Place cheese-side-up in the oven for 5 minutes.
  • Remove from the oven and place the halves together. Pat half the butter on one side of the sandwich and griddle it on medium heat until nicely browned. Repeat on the opposite side. Let the sandwich cool for about 30 seconds to set, and then slice in half.
  • Puree the black beans, lime juice, tahini paste, cumin and garlic in a food processor. Add extra-virgin olive oil as needed until the hummus is creamy. Season with salt and pepper. Yield: 1 quart.
  • Using gloves to protect your hands, slice the jalapenos width-wise in 1/4-inch rounds. Set aside in a large container.
  • Combine the vinegar, salt, sugar, coriander seeds, peppercorns, garlic and bay leaves in a large saucepan and bring to a boil over high heat. Once the brine has boiled, reduce the heat and simmer for 5 minutes. Remove from the heat and pour over the sliced jalapenos. Let cool, and then refrigerate.

BLACK BEAN HUMMUS



Black Bean Hummus image

Make and share this Black Bean Hummus recipe from Food.com.

Provided by mermaidmagic

Categories     Black Beans

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

1 (15 ounce) can black beans, drained (reserve liquid)
2 cloves garlic, minced
1/4 teaspoon sea salt, to taste
1 teaspoon cumin powder
1/4 cup tahini
1/4 cup lemon juice or 1/4 cup lime juice, freshly squeezed
1 tablespoon fresh parsley, minced

Steps:

  • Place beans, garlic, sea salt, cumin, tahini and lemon or lime juice in a blender or food processor and blend until smooth.
  • Add a small amount of reserved bean liquid for desired texture.
  • Place in a serving dish and serve with pita bread, crusty bread, tortilla chips, or crackers.

Nutrition Facts : Calories 195.2, Fat 7.8, SaturatedFat 1.1, Sodium 159, Carbohydrate 24.2, Fiber 8.2, Sugar 0.4, Protein 9.8

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Top Asked Questions

How do you make hummus taste like black beans?
The key to getting that hummus taste out of the black bean is the tahini. If you don't use tahini, you may as well just have some refried beans from your local Mexican restaurant. This is also an easy recipe to vary with other ingredients. Just remember that if you're going to add different spices, use fresh ones!
Is black bean hummus healthy and vegan?
This healthy homemade black bean hummus is one of my very favorite recipes. It is naturally gluten-free and vegan! It’s the perfect appetizer, party food or plant-based snack. I cannot wait for you to try this black bean hummus recipe with lime, coriander and fresh cilantro because it is so good. Actually “good” doesn’t even cover it.
How do you make chickpeas with black sesame tahini?
While the chickpeas are cooking, add garlic, lemon juice, and salt to a high powered food processor. Pulse until garlic is in small pieces. Let it sit for 10 minutes to marinate. Add in the black sesame tahini and pulse until the mixture is smooth. Add in the cold water and olive oil and pulse a few times until smooth.
How do you make hummus taste better with lemon juice?
Add more lemon juice if this hummus tastes like it needs a little extra kick. Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed.

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