SPICY SWEET POTATO DIP
Steps:
- Pre-heat oven to 375 degrees F. Line a baking/roasting tray with parchment paper.
- Peel sweet potato and cut into one-inch cubes. Smash/flatten you garlic cloves with a knife.
- Spread garlic and sweet potato spaced on a parchment-lined baking/roasting tray and drizzle with oil. Sprinkle with salt and pepper and roast for 30 minutes or until tender and easily mashed with a fork.
- Allow to cool slightly, then add to a blender or food processor and puree until smooth.
- Add tahini, salt, cayenne pepper, smoked paprika, cumin and the juice from 1/2 a lime. Blend well. For a thinner consistency, add a little water (1 TBSP at a time) and continue blending until smooth and creamy. I like mine extra thick!
- Pour contents into a small serving bowl and surround with your choice of fluffy flatbread, pita chips, and carrot sticks. For a side-dish vibe, use the dip as a flavorful base for your favorite protein and veggies. Enjoy!
Nutrition Facts : Calories 73 kcal, Carbohydrate 7 g, Protein 1 g, Fat 4 g, Sodium 208 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
SWEET POTATO (KUMARA) WEDGES
This is a recipe I made while attempting to finish a food tech assignment. This also works well with regular potatoes. Sweet potatoes are known as 'kumara' in New Zealand where I am from. Serve with sour cream.
Provided by Nikki Harris
Categories Side Dish Vegetables Sweet Potatoes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Drizzle a medium baking sheet with the vegetable oil.
- In a large, resealable plastic bag, mix flour, paprika, mustard powder, salt, and pepper. Place sweet potato wedges in the bag, and toss to coat.
- Arrange coated sweet potato wedges on the prepared baking sheet. Bake 20 to 30 minutes in the preheated oven, until browned and crisp.
Nutrition Facts : Calories 445.4 calories, Carbohydrate 98 g, Fat 2.9 g, Fiber 14.2 g, Protein 8.3 g, SaturatedFat 0.5 g, Sodium 250.2 mg, Sugar 19.1 g
KUMARA (SWEET POTATO) DIP
Make and share this Kumara (sweet Potato) Dip recipe from Food.com.
Provided by robik2423
Categories Vegetable
Time 20m
Yield 1 1/2 cups, 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in frying pan & saute garlic & spices for 1-2 min or until fragrant.
- Compine spice mix with all remaining ingreadients.
- Refrigerate until cold.
Nutrition Facts : Calories 72.2, Fat 3.5, SaturatedFat 1, Cholesterol 4, Sodium 33.5, Carbohydrate 9, Fiber 1.3, Sugar 2.9, Protein 1.8
HEALTHY SWEET POTATO DIP WITH SPICED PITA CHIPS
Here's a vibrantly colored and creamy dip that's a great alternative to hummus. We included instructions for making homemade pita chips but you can skip that part and use store-bought instead.
Provided by Food Network Kitchen
Time 1h
Yield 4 to 6 servings (2 cups dip)
Number Of Ingredients 12
Steps:
- Position an oven rack in the center of the oven and preheat to 400 degrees F. Line a rimmed baking sheet with foil and set a wire rack inside the baking sheet.
- Prick each of the sweet potatoes 5 times with a fork and place on the rack, keeping space in between to allow the heat to circulate. Bake the sweet potatoes until a paring knife can easily go through without resistance, about 45 minutes. Remove from the oven and allow to cool completely. Keep the oven heated to 400 degrees F.
- Line a baking sheet with parchment. Dividing evenly, brush both sides of each pita half with the olive oil using a pastry brush, and season the inner side of the pitas with the smoked paprika and 1/4 teaspoon salt. Cut each seasoned pita into 6 wedges, then arrange in a single layer on the prepared baking sheet. Bake until lightly golden and crisp, 6 to 8 minutes. Allow to cool completely.
- Once the sweet potatoes are cool, scoop the flesh (about 1 1/2 cups total) into a food processor and add the yogurt, brown sugar, lemon juice, garlic powder, cumin, 2 teaspoons salt and several grinds of black pepper. Process until combined, scraping down the side of the processor bowl to make sure yogurt is fully incorporated. Transfer the dip to a serving bowl and gently fold in the chives. Serve at room temperature along with spiced pita chips.
SUGAR GLAZED KUMARA ( SWEET POTATO )
A great veggie side for a roast or grill. Regular potatoes can be used for this dish or a mixture of kumara and potatoes
Provided by Jubes
Categories Yam/Sweet Potato
Time 45m
Yield 3-4 serving(s)
Number Of Ingredients 4
Steps:
- Add the peeled and chopped kumara to a saucepan of boiling water. Boil for 10 minutes, or until just tender. Drain.
- Heat the oil in a frypan. Add the sugar and stir over a low heat until lightly golden.
- Add the kumara in a single layer and cook until evenly coated with the glaze and heated through. Be as gentle as possibe when moving the kumara (this is to keep it looking in good shape). Shake the pan regularly to keep the kumara from sticking to the pan.
- Sprinkle with salt and serve.
Nutrition Facts : Calories 256, Fat 9.2, SaturatedFat 1.2, Sodium 479.3, Carbohydrate 41.9, Fiber 5, Sugar 15.3, Protein 2.6
More about "spiced kumara sweet potato dip with crisp flatbread recipes"
SPICY SWEET POTATO DIP - HEALTHY EATING FOR FAMILIES
From healthyeatingforfamilies.com
NEW ZEALAND SWEET POTATO SOUP | RECIPE: CURRIED …
From gct.com
HOMEMADE SWEET POTATO FLATBREAD RECIPE (ROTI)
From happyfoodstube.com
SWEET POTATO SPICED DIP - PANOS EATS
From panoseats.com
RECIPE: SPICY SWEET POTATO DIP | ARTHRITIS SOCIETY
From arthritis.ca
SWEET POTATO FLATBREAD - SAVOR THE BEST
From savorthebest.com
KUMARA CRISPS (SWEET POTATO) – HOW TO MAKE THEM …
From sharedkitchen.co.nz
ROAST KUMARA, CHICKPEA AND FETA SALAD WITH SPICED …
From foodmatters.com
KūMARA (SWEET POTATO) FLATBREAD - THE KITCHEN GARDEN
From thekitchengarden.co.nz
SPICED SWEET POTATO DIP - RED HOT CHILLI PEPPER
From redhotchillipepper.com.au
SPICED SWEET POTATO DIP WITH CRISP FLATBREAD | RECIPE | SWEET …
From pinterest.co.uk
SPICY SWEET POTATO CHIPS WITH CHILI MAYO DIP - MY DAINTY SOUL …
From mydaintysoulcurry.com
INDIAN-STYLE SPICED KUMARA SALAD - HEALTHY FOOD GUIDE
From old.healthyfood.com
SPICED KUMARA QUESADILLAS WITH FETA RECIPE | RECIPE | RECIPES, …
From pinterest.nz
SPICED KUMARA MASH - SILVER LININGS KITCHEN
From silverliningskitchen.com
CRISPY KUMARA CAKES - QUITE GOOD FOOD
From quitegoodfood.co.nz
SWEET POTATO DIP WITH CHICKPEAS - KIND ROOTS FOOD
From kindrootsfood.com
COLOURFUL KUMARA SWEET POTATO - PACIFIC ISLAND LIVING - TRAVEL ...
From pacificislandliving.com
SPICY KUMARA DIP - KAIPARA KUMARA
From kumara.co.nz
KUMARA CHIPS (SWEET POTATO FRIES) - NEW ZEALAND RECIPE - 196 …
From 196flavors.com
SPICED KUMARA - KAIPARA KUMARA
From kumara.co.nz
KUMARA (SWEET POTATO) DIP - GLUTEN FREE RECIPES
From fooddiez.com
SPICED SWEET POTATO FRIES (ACTUALLY CRISPY) - CROWDED KITCHEN
From crowdedkitchen.com
ROASTED SWEET POTATO SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
SWEET POTATO FLATBREAD OR ROTI | OIL-FREE + NO YEAST
From veganlovlie.com
SPICED SWEET POTATO DIP WITH CRISP FLATBREAD | RECIPE | SWEET …
From pinterest.co.uk
DIPS FOR SWEET POTATO FRIES - THE SHORT ORDER COOK
From theshortordercook.com
STUFFED FLATBREAD RECIPES: POTATO, CHEESE OR SOUR CHERRIES
From healthytasteoflife.com
CRUNCHY AND CRISPY SWEET POTATO CHIPS RECIPE - JOTSCROLL
From jotscroll.com
SPICY SWEET POTATO HUMMUS RECIPE - COOKIE AND KATE
From cookieandkate.com
SPICED KUMARA QUESADILLAS - FOOD TO LOVE
From foodtolove.co.nz
SPICED KUMARA AND CARROT SOUP - DIABETIC VEGAN
From diabetic-vegan.com
KUMARA (SWEET POTATO) TANDOORI SALAD - SKINNYTASTE
From skinnytaste.com
SPICED SWEET POTATO DIP WITH CRISP FLATBREAD | RECIPE
From pinterest.com
SPICY SWEET POTATO / KUMARA SALAD - GLUTEN FREE RECIPES
From fooddiez.com
CRISPY KUMARA CAKES | QUITE GOOD FOOD | VEGAN RECIPES EASY, …
From pinterest.nz
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love