Black Bean Mango And Tomato Salad Recipes
MANGO BLACK BEAN SALAD
This Mango Black Bean Salad Recipe combines the sweetness of mango, creaminess of black beans and avocado, fresh crunch of bell peppers, and zesty flavor of tomatoes and lime, for a fresh and healthy sweet and savory black bean salad!
Provided by Olena Osipov
Categories Salad
Time 15m
Number Of Ingredients 12
Steps:
- In a large bowl, add mango, tomato, bell pepper, corn, black beans, cilantro, onion, olive oil, lime juice, cumin, salt, hot pepper flakes.
- Gently stir to combine. If you have time, allow flavors to marry each other in the fridge for a few hours.
- Serve cold with cilantro lime chicken, grilled salmon or add Instant Pot quinoa to make it one complete meal.
Nutrition Facts : ServingSize 1.5 cup, Calories 253 kcal, Sugar 12 g, Sodium 362 mg, Fat 6 g, SaturatedFat 1 g, Carbohydrate 27 g, Fiber 6 g, Protein 4 g
MANGO BLACK BEAN AND TOMATO SALAD
Provided by Patrick and Gina Neely : Food Network
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Add all of the ingredients to a bowl and toss. Cover the bowl and let sit in the refrigerator for 1 hour for the flavors to develop or serve immediately.
BLACK BEAN AND MANGO SALAD
Great summer salad with mango and no dressing at all that came from my aunt Jen! Your friends will rave over it!
Provided by Kate B.
Categories Salad Beans Black Bean Salad Recipes
Time 30m
Yield 10
Number Of Ingredients 8
Steps:
- Combine black beans, avocados, mango, tomatoes, red onion, and cilantro in a large bowl. Pour lemon juice on top and season with salt and pepper. Mix until well combined.
Nutrition Facts : Calories 173.4 calories, Carbohydrate 26.7 g, Fat 6.4 g, Fiber 10.6 g, Protein 6.7 g, SaturatedFat 1 g, Sodium 348.2 mg, Sugar 5.7 g
MANGO AND BLACK BEAN SALAD
Steps:
- This is a delicious way for me to sneak more fruit and vegetables into our family dinners. More than a 15-minute side dish, this can be dressed this up by spooning it into a radicchio-leaf cup for a first course, complement the next batch of salmon fillets or steaks off the grill, or taken along on your next picnic.
- Whisk the olive oil, vinegar, and cilantro together in a large bowl until blended. Season lightly with salt and pepper. Add the beans, mango, jicama, and onion and toss gently to coat with the dressing. Season with salt and pepper, to taste. Serve right away or let stand at room temperature for up to 30 minutes. Toss and check the seasoning before serving.
MANGO BLACK BEAN SALSA
This colorful salsa takes just minutes to prepare-and that's likely how long it will last at your next event, too! Chopped mango adds bursts of sweetness to this satisfying chip dip. -Judy Heiser, Uvalde, Texas.
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 12 servings (1/4 cup each)
Number Of Ingredients 9
Steps:
- In a large bowl, mix all ingredients except chips. Refrigerate until serving. Serve with chips.
Nutrition Facts : Calories 70 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 314mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
BLACK BEAN, MANGO AND TOMATO SALAD
Steps:
- In a large bowl, mash ¼ cup of diced mango with a fork; whisk in lime juice, water, oil, cumin and salt. Add remaining diced mango, beans, tomato, onion, mint and jalapeño to bowl; toss to mix and coat. Serve immediately or cover and refrigerate up to 1 day.
GUACAMOLE & MANGO SALAD WITH BLACK BEANS
Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free
Provided by Good Food team
Categories Lunch
Time 15m
Number Of Ingredients 8
Steps:
- Put the lime zest and juice, mango, avocado, tomatoes, chilli and onion in a bowl, stir through the coriander and beans.
Nutrition Facts : Calories 341 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 18 grams sugar, Fiber 15 grams fiber, Protein 11 grams protein, Sodium 0.7 milligram of sodium
BLACK BEAN-MANGO SALAD
This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it's a yummy way to slip more fruit and veggies into meals.-Donna Hollon, Port Orchard, Washington
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine all ingredients. Refrigerate until serving.
Nutrition Facts : Calories 127 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
BLACK BEAN, MANGO, AND AVOCADO SALAD
Steps:
- Combine all the ingredients in a serving bowl. Stir together and serve.
- nutrition information
- Calories: 174
- Total Fat: 10g
- Protein: 5g
- Carbohydrates: 18g
- Fiber: 6g
- Sodium: 175mg
CUCUMBER, MANGO, AND BLACK BEAN SALAD
This is an easy and delicious salad. Perfect for a cookout.
Provided by Chrissy
Categories Salad Beans Black Bean Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Place black beans, cumin, and water in a microwave-safe bowl; heat in microwave on high for 1 minute. Mix mango, cucumber, jalapeno pepper, cilantro, lime juice, salt, and black pepper together in a bowl; stir in black beans. Serve immediately or chill in refrigerator before serving.
Nutrition Facts : Calories 90.8 calories, Carbohydrate 18.3 g, Fat 0.4 g, Fiber 5.7 g, Protein 4.8 g, SaturatedFat 0.1 g, Sodium 274.6 mg, Sugar 4.6 g
MANGO AND BLACK-BEAN SALSA
Provided by Marian Burros
Categories easy, quick, condiments, side dish
Time 20m
Yield 8 servings
Number Of Ingredients 11
Steps:
- Gently mix all ingredients together; avoid stirring, which mashes the salsa. Refrigerate until serving time. Serve at room temperature, using some to top the swordfish, the rest on the side.
Nutrition Facts : @context http, Calories 188, UnsaturatedFat 3 grams, Carbohydrate 35 grams, Fat 4 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 524 milligrams, Sugar 19 grams
More about "black bean mango and tomato salad recipes"
BLACK BEAN, MANGO AND TOMATO SALAD | RECIPES | WW USA
Instructions. In a large bowl, mash 1/4 cup of diced mango with a fork; whisk in lime juice, water, oil, cumin and salt. Add remaining diced mango, beans, tomato, onion, mint and jalapeno to …
From weightwatchers.com
Cuisine MexicanCategory Lunch,AppetizersServings 8Total Time 18 mins
From weightwatchers.com
Cuisine MexicanCategory Lunch,AppetizersServings 8Total Time 18 mins
- In a large bowl, mash 1/4 cup of diced mango with a fork; whisk in lime juice, water, oil, cumin and salt.
- Add remaining diced mango, beans, tomato, onion, mint and jalapeno to bowl; toss to mix and coat. Serve immediately or cover and refrigerate up to 1 day. Yields about 1/2 cup per serving.
ROASTED CORN, BLACK BEAN, AND MANGO SALAD RECIPE | MYRECIPES
Black bean mango salad can be used as a topping like a salsa or you can eat it plain as a side. Browning corn in a skillet gives it a nutty, caramelized flavor that contrasts with the tartness of the mango. But brown it good--corn likes it that way.
From myrecipes.com
From myrecipes.com
MANGO BLACK BEAN SALSA | MEXICAN PLEASE
2020-07-03 Flatten it down on the cutting board and use a knife to cut off the squared bits of mango, or use a spoon to scoop it out. Here’s a good vid on this technique. Here’s what I got from two medium-sized mangos, approximately 1.5 …
From mexicanplease.com
From mexicanplease.com
BLACK BEAN MANGO BUCKWHEAT SALAD | VEGGIE PRIMER
2016-06-30 Combine cooked buckwheat with mango, onion, arugula, black beans and cucumber in a large mixing bowl. Zest limes over the bowl. Whisk lime juice with maple syrup and cumin in a small bowl. Pour lime dressing over buckwheat salad and stir to mix. Serve cold or at room temperature.
From veggieprimer.com
From veggieprimer.com
MANGO AND BLACK BEAN SALAD | EATFRESH
Ingredients. Serves 6. 1 1/2 cups Black Beans (about 1 15-ounce can) rinsed and drained. 2 cups Mango (about 2 small mangoes) peeled and pitted. 1/4 cup Green Onions (about 2 green medium onions) sliced. 1/4 cup Red Bell Pepper (about 1/2 a medium pepper) chopped. 2 tablespoons Lime Juice.
From eatfresh.org
From eatfresh.org
EASY MANGO BLACK BEAN SALAD - SHE LIKES FOOD
2017-05-29 Peel the mangoes and then cut the fruit away from the seed. Dice the fruit into bite size chunks. You can also leave the peel on, cut the fruit off the seed and then scoop it out of the skin and dice it. Add the diced mango and all remaining ingredients into a medium sized bowl and mix until combined. Serve with chips, if desired.
From shelikesfood.com
From shelikesfood.com
BLACK BEAN MANGO SALAD RECIPE WITH LIME DRESSING
2020-07-10 Using a knife, slice the tomatoes in half, slice the cabbage thinly and finely chop cilantro. Add to a large bowl, along with cooked black beans. Add lime juice and seasoning ingredients to a small bowl. Pour the olive oil while whisking so it …
From spicecravings.com
From spicecravings.com
BLACK BEAN AND MANGO SALAD | BUSH’S® BEANS
1 can (15.8 oz) Bush's ® Black Beans, drained and rinsed. 2 cups diced mango. 1 cup diced sweet red bell pepper. 6 green onions, thinly sliced. ¼ cup chopped cilantro leaves. ¼ cup fresh lime juice. 1 Tbsp olive oil. 1 seeded jalapeno pepper, minced. Salt to taste.
From bushbeans.com
From bushbeans.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
Need a recipe? Get dinner on the table with Food Network's best recipes, videos, cooking tips and meal ideas from top chefs, shows and experts..tb_button …
From foodnetwork.com
From foodnetwork.com
MANGO BLACK BEAN SALAD | 12 TOMATOES
Start by combining chopped mango, bell peppers, and onions in a bowl. Pour in drained black beans and add fresh cilantro leaves as well as finely diced jalapeños. Set the bowl aside and get ready for the lemon-lime vinaigrette. Whisk or shake all the ingredients in a small jar.
From 12tomatoes.com
From 12tomatoes.com
MANGO AND BLACK BEAN SALAD RECIPE | MYRECIPES
3 tablespoons finely chopped fresh cilantro. 2 tablespoons roasted tomatillo or fresh salsa. 2 tablespoons fresh lime juice. 2 tablespoons extravirgin olive oil. ¾ teaspoon salt. ¼ teaspoon freshly ground black pepper. 1 (15-ounce) can organic no …
From myrecipes.com
From myrecipes.com
MANGO BLACK BEAN SALAD RECIPE - HEALTHY FITNESS MEALS
2019-07-01 Place the bell pepper, onion, jalapeno, black beans, mango, corn, and cilantro in a large bowl. In a small bowl whisk together the olive oil, lime juice, salt and pepper, cumin and chili powder. Pour the dressing over the vegetable mixture and stir …
From healthyfitnessmeals.com
From healthyfitnessmeals.com
VEGAN BLACK BEAN AND MANGO SALAD RECIPE - THE SPRUCE EATS
2019-08-17 This black bean and mango salad recipe is vegetarian, vegan and gluten-free, and, with just one tablespoon of olive oil divided among four servings, it's also relatively low in fat. With less than 200 calories per serving, this bean salad also qualifies as a low-calorie recipe. Ingredients . 1 (15.5-ounce) can black beans, drained and rinsed. 1 cup diced red, orange, or …
From thespruceeats.com
From thespruceeats.com
BLACK BEAN AND MANGO SALAD - ONTARIO BEAN GROWERS
Instructions. In a medium bowl, combine beans, mango, red pepper and green onions. To make dressing, whisk together with lime juice, vegetable oil, soy sauce and red pepper flakes. Add dressing to bean mixture and toss. Add the cilantro and toss lightly.
From ontariobeans.on.ca
From ontariobeans.on.ca
BLACK BEAN AND CORN SALAD {WITH TOMATOES - FIVEHEARTHOME
2019-07-03 Place rinsed black beans in a very large bowl. Thaw corn by placing it in a colander and running it under warm water; drain well and add to bowl. Add tomatoes, jalapeños, and cilantro to bowl, pour dressing over top, and gently mix all …
From fivehearthome.com
From fivehearthome.com
MANGO, AVOCADO, AND BLACK BEAN SALAD | AMERICAN HEART ASSOCIATION
Directions. Tip: Click on step to mark as complete. Put the romaine on plates or in bowls. Set aside. In a medium bowl, stir together the beans, corn, mango, avocado, onions, bell peppers, and jalapeño. In a small bowl, whisk together the lime juice, cilantro, oil, chili powder, pepper, and salt until well mixed.
From heart.org
From heart.org
MANGO & BLACK BEAN QUINOA SALAD « CLEAN & DELICIOUS
2017-04-17 Mango & Black Bean Quinoa Salad. Published: Apr 17, 2017 · Last Modified: September 27, 2019 by Dani Spies. This post may contain affiliate links. Jump to Recipe Jump to Video Print Recipe. Scroll down to watch the step-by-step video. This simple quinoa salad is packed with plant based protein and uses just 5 ingredient. If you have more time and want to …
From cleananddelicious.com
From cleananddelicious.com
MANGO BLACK BEAN AND CORN SALAD - SWEET PEA'S KITCHEN
Instructions. Heat 10-inch nonstick skillet over medium-high heat until hot, about 2 minutes. Add corn and cook, stirring occasionally, until kernels begin to brown and pop, 3 to 5 minutes; transfer corn to medium bowl.
From sweetpeaskitchen.com
From sweetpeaskitchen.com
EASY MANGO BLACK BEAN SALSA SALAD RECIPE
2019-09-25 Making Fresh Salsa at home is so very, very easy, just chop, toss, and eat! Fill up a large bowl with mangos, black beans, jalapeños, red onion, cilantro, fresh squeezed lime juice, cumin, salt and pepper. And if you are a little “picky” about things being uniform sized (like me) or you don’t have the most amazing knife-skills, I ...
From healthstartsinthekitchen.com
From healthstartsinthekitchen.com
BLACK BEAN MANGO SALAD RECIPE - PRIMAVERA KITCHEN
2022-04-06 Black bean mango salad makes the best take-along salad for summertime. Bright, fresh, and easily transported! Bright, fresh, and easily transported! This weekend, the sun was shining beautifully and it made me remember how much I really enjoy the sun, bright and sunny days and all that comes with spring and summer.
From primaverakitchen.com
From primaverakitchen.com
REFRESHING #SUMMER MEALS. MANGO BLACK BEAN SALAD. THIS #RECIPE …
Mango black bean salad. This #recipe can be found in the #ForksOverKnivesCookbook #vegan #plantbased. original sound - Carly Peña-Guerrero. Report. 9 0 Share. Browse more For You videos. Get app. Get TikTok App ...
From tiktok.com
From tiktok.com
BLACK BEAN & MANGO SALAD RECIPE | EATINGWELL
Directions. Instructions Checklist. Step 1. Combine coleslaw mix, mango, black beans, pepitas, red onion, vinegar and oil in a medium bowl. Serve the bean mixture on a …
From eatingwell.com
From eatingwell.com
MANGO BLACK BEAN SALAD - BAKED BROILED AND BASTED
2020-06-12 In a large mixing bowl place peeled and diced mango along with diced red onion, red bell pepper , jalapenos, drained and rinse black beans, defrosted corn an minced cilantro. Lightly toss the salad together. Pour the dressing over the salad . …
From bakedbroiledandbasted.com
From bakedbroiledandbasted.com
BLACK BEAN MANGO SALAD - AUTHENTIC LATINO FOOD & RECIPES
Directions. Kitchen View. Step 1. In medium bowl, add black beans, mango, pimientos and cilantro; set aside. Step 2. In small bowl, mix together olive oil, lemon juice, hot sauce (if desired), and Adobo. Step 3. Pour olive oil mixture over black bean mixture; stir to combine. Serve chilled or at room temperature.
From goya.com
From goya.com
SOUTHWESTERN BLACK BEAN, QUINOA AND MANGO SALAD - SKINNYTASTE
2019-07-29 Mix together the beans, quinoa, corn, bell pepper, mango, onion, cilantro, and jalapeño in a mixing bowl. Whisk together the lemon juice, olive oil, garlic, cumin, chili powder, and turmeric in a small bowl. Drizzle over the mixture and toss. Refrigerate until ready to serve.
From skinnytaste.com
From skinnytaste.com
MANGO BLACK BEAN SALAD - GONNA WANT SECONDS
2020-06-18 Mango Black Bean Salad. Mango Black Bean Salad brings together protein-packed black beans with sweet, juicy mango to give you a versatile fruit and bean salad unlike any other! Prep Time10 mins. Total Time10 mins. Servings: 4 servings.
From gonnawantseconds.com
From gonnawantseconds.com
SPICY BLACK BEAN, JíCAMA, AND MANGO SALAD - RECIPE - FINECOOKING
1 15-oz. can black beans, drained and rinsed; 1 cup diced jícama; 1 cup diced mango; 2 Tbs. finely chopped fresh cilantro; 1-1/2 Tbs. fresh lime juice; 1 tsp. Sriracha; 1/2 tsp. Asian (toasted) sesame oil; Kosher salt
From finecooking.com
From finecooking.com
BLACK BEAN MANGO SALAD WITH GRILLED CORN - CROWDED KITCHEN
2021-07-07 Heat grill to medium-high heat. Grill corn for 8-10 minutes, turning a few times to char on all sides. Remove from grill and slice kernels off cob into a large bowl. Add remaining salad ingredients and stir. In a separate bowl, whisk together all ingredients for vinaigrette.
From crowdedkitchen.com
From crowdedkitchen.com
PAPAYA OR MANGO AND BLACK BEAN SALAD | VEGKITCHEN
2020-05-08 Ingredients. 2 15 oz cans black beans, drained and rinsed. ½ papaya or 1–2 whole mangos, peeled, pitted, and diced. 2 –3 scallions thinly sliced. 1 red bell pepper finely diced. juice of 1 lime or more, to taste. lime wedges for garnish optional. US Customary - Metric.
From vegkitchen.com
From vegkitchen.com
MANGO BLACK BEAN SALAD WITH LEMON LIME VINAIGRETTE
2021-02-24 Slice the green onions, finely chop the cilantro leaves, and mince the jalapeño pepper. Dice the mango into small bite-sized cubes. Add all ingredients to a bowl. Whisk the Honey Lemon-Lime Vinaigrette ingredients together …
From flavourandsavour.com
From flavourandsavour.com
BLACK BEAN SALAD WITH MANGO AND AVOCADO - SHE LIKES FOOD
2019-07-17 Instructions. Add all dressing ingredients to a blender and blend until combined. Add all salad ingredients to a large bowl and mix together. Pour dressing over salad and mix until all ingredients are coated.
From shelikesfood.com
From shelikesfood.com
HEALTHY MANGO BLACK BEAN SALAD - PLANT-BASED ON A BUDGET
2022-01-12 1) First, drain and rinse the black beans. Then peel and chop the bell pepper and mango into ½-inch pieces. 2) Combine all the ingredients in a large bowl, carefully toss, and then allow it to ‘marinate’ in the refrigerator, covered, for at least an hour before serving.
From plantbasedonabudget.com
From plantbasedonabudget.com
JICAMA AND MANGO SALAD RECIPE - THERESCIPES.INFO
Shrimp, Jicama, and Mango Salad Recipe - Food & Wine best www.foodandwine.com. Step 1 In a large frying pan, bring the water and 3/4 teaspoon of the salt to a boil. Add the shrimp, cover, and bring back to a boil. Cook, covered, over moderate heat for 1 minute.
From therecipes.info
From therecipes.info
ROASTED CORN, BLACK BEAN & MANGO SALAD RECIPE | EATINGWELL
Heat oil in a large nonstick skillet over medium-high heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Stir in corn and cook, stirring occasionally, until browned, about 8 minutes. Transfer the corn mixture to a large bowl. Stir in mango, beans, onion, bell pepper, lime juice, chipotle, cilantro, cumin and salt.
From eatingwell.com
From eatingwell.com
5-MINUTE MANGO BLACK BEAN SALAD - PLANTS-RULE
2019-07-17 To make the 5-Minute Mango Black Bean Salad: In a medium bowl, combine all ingredients. Stir well to combine. Taste to adjust seasoning. Enjoy! Serve immediately or let sit for 1-3 days. The flavors get even better after the first day.
From plants-rule.com
From plants-rule.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love