Black Bean Pineapple Soup Chili Recipes

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CROCK-POT CRAZY PINEAPPLE CHILI



Crock-Pot Crazy Pineapple Chili image

Contest-winning chili with an amazing flavor twist that people go crazy over! Quick and easy in the slow cooker - and healthy, too! Keep it on the mild, slightly sweet side, or use our tips to spice it up! • Freezable • Make Ahead • Gluten Free •

Provided by Two Healthy Kitchens LLC at www.TwoHealthyKitchens.com

Categories     Main Dishes

Time 4h10m

Number Of Ingredients 10

20 ounces sweet Italian turkey sausage (bulk, or links with casings removed)
1 medium onion, chopped to equal about 2 cups
1 (20-ounce) can pineapple tidbits in juice (divided)
2 (28-ounce) cans seasoned diced tomatoes (such as Dei Fratelli)
1 (15-ounce) can black beans, rinsed and drained
1 (6-ounce) can tomato paste
1 1/2 tablespoons chili powder
4 teaspoons ground cumin
2 cloves garlic, minced
shredded reduced-fat cheese, reduced-fat sour cream and hot sauce (such as Tapatío) for serving, if desired

Steps:

  • In a non-stick skillet over medium heat, cook sausage and onions, stirring to crumble sausage. Once sausage is cooked through, drain off any fat and transfer the sausage and onions to your slow cooker.
  • Drain the pineapple, reserving both the juice and the fruit separately. Add the juice to the slow cooker. Cover and store the fruit in the refrigerator (it will be added toward the end of cooking).
  • Add tomatoes, black beans, tomato paste, chili powder, cumin and garlic to the slow cooker.
  • Stir everything to combine.
  • Cook on low (6-8 hours), adding reserved pineapple during last hour or two of cooking, or on high (4-5 hours), adding pineapple during last 1/2 hour - hour of cooking.
  • Serve topped with cheese, sour cream and hot sauce, if desired.

Nutrition Facts : Calories 469 calories, Fat 8 grams fat, Fiber 15 grams fiber, Protein 22 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 cup, Sodium 626 grams sodium, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

EASY BLACK BEAN CHILI



Easy Black Bean Chili image

We love chili for its rib-sticking deliciousness, and this meatless version is no exception. Just because it's made with beans, and no meat, doesn't mean it's not filling. Cumin, chili powder and chiles add heat, while fire-roasted tomatoes, black beans and sweet corn give it extra flavor.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 1h

Yield 6

Number Of Ingredients 15

1 tablespoon vegetable oil
1 large onion, chopped (1 cup)
1 medium green bell pepper, chopped (1 cup)
4 cloves garlic, finely chopped
2 fresh jalapeño or serrano chiles, seeded, finely chopped
2 cans (15 oz each) Progresso™ black beans, drained, rinsed
2 cans (14.5 oz each) Muir Glen™ organic fire roasted or plain diced tomatoes, undrained
1 1/2 cups water
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon coarse (kosher or sea) salt
1 cup Cascadian Farm® frozen organic sweet corn
Sour cream or plain yogurt, if desired
Shredded Cheddar cheese, if desired
Chopped fresh cilantro, if desired

Steps:

  • In 4-quart saucepan, heat oil over medium heat. Add onion, bell pepper, garlic and chiles; cook 5 to 7 minutes, stirring frequently, until tender.
  • Stir in black beans, tomatoes, water, chili powder, cumin and salt. Heat to boiling. Reduce heat; cover and simmer 30 minutes, stirring occasionally. Stir in corn. Heat to boiling. Reduce heat; simmer uncovered 5 minutes longer.
  • Top each serving with remaining ingredients.

Nutrition Facts : Calories 280, Carbohydrate 48 g, Cholesterol 0 mg, Fat 1/2, Fiber 11 g, Protein 13 g, SaturatedFat 1/2 g, ServingSize 1 1/3 Cups, Sodium 390 mg, Sugar 10 g, TransFat 0 g

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