BLACK BEAN PIZZA
"Tomatoes and cheese give this bean pizza traditional pizza flavor, says Janet Miller of Pittsburgh, Pennsylvania.
Provided by Taste of Home
Categories Appetizers Dinner
Time 30m
Yield 15-20 servings.
Number Of Ingredients 8
Steps:
- Press dough into a greased 15x10x1-in. baking pan. Bake at 425° for 4-6 minutes or until crust just begins to brown., Meanwhile, in a large skillet, saute onion and garlic in oil until tender. Add zucchini; cook and stir for 1 minute or until crisp-tender. Add the beans and tomatoes; bring to a boil. Cook, uncovered, for 2 minutes or until heated through; drain., Sprinkle 2/3 cup cheese over crust. Top with bean mixture and remaining cheese. Bake 8-10 minutes longer or until crust is browned and cheese is melted.
Nutrition Facts : Calories 104 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 274mg sodium, Carbohydrate 13g carbohydrate (3g sugars, Fiber 1g fiber), Protein 4g protein.
SPICY BLACK BEAN PIZZA
This Spicy Black Bean Pizza relies on a delicious black bean puree and a thin layer of garlic oil to create a vegetarian delight. So good!
Provided by Patrick Calhoun | Mexican Please
Time 1h
Number Of Ingredients 20
Steps:
- In a mixing bowl, add 1 teaspoon of yeast to 3/4 cup warm water. Stir until the yeast has dissolved into the water. Add 2 cups flour and 1 teaspoon salt. Combine as much as you can with a spoon.
- Dump flour mixture onto a work surface and knead with your hands until a cohesive ball is formed. If the dough is sticking to your fingers add a bit more flour. Cover with the mixing bowl and let rise for as long as you can wait.
- To make the garlic-oil sauce, finely mince 2 garlic cloves and add to 2 Tablespoons olive oil along with a pinch of salt. Smoosh the garlic into the oil using the back of a spoon and set aside.
- For the black bean puree, roughly chop 1/2 an onion and peel 2 garlic cloves. Saute the onion and garlic in a dollop of oil over medium heat for 5-7 minutes.
- Drain and rinse one can of black beans. Add the black beans to the onion mixture along with 2 chipotles in adobo, 1 Tablespoon adobo sauce, 1/2 teaspoon cumin, 1/2 teaspoon salt, freshly ground pepper, and 1/2 cup water (or stock). Simmer for a few minutes until heated through.
- Combine the bean mixture in a blender or food processor. Salt to taste (I added another pinch to this batch).
- Tear the dough ball in half, and then tear one of the halves in half. This will be enough dough for a super thin 10" crust.
- Give it a quick roll out with a rolling pin and then let it sit for couple minutes, this will reduce the elasticity. Continue rolling out to your desired thinness. Rolling the dough on parchment paper can be easier as it won't stick as much. You can also bake the pizza directly on the parchment paper.
- Once rolled out, bake the dough by itself for 1-2 minutes in a 400F oven. (I used a standard baking sheet). Then add a thin layer of the garlic-oil sauce, followed by the black bean puree, tomatoes, scallions, and cheese.
- Bake at 400F for 8-10 minutes, or until the edges start to brown. Cut into quarters and serve immediately.
Nutrition Facts : Calories 784 kcal, ServingSize 1 serving
BARBECUE CHICKEN AND BLACK BEAN PIZZA
This is a very flavorful, fun and low fat pizza to make at home. Something different than the same old thing, my son likes it too.
Provided by Blakey
Categories Chicken
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450F- rack in center Spray a non-stick skillet and stir-fry chicken over medium-high heat, about 10 mins.
- Transfer chicken to medium-size bowl and toss with half barbecue sauce.
- Place pizza crust on baking sheet.
- Sprinkle with 3/4C cheese.
- Arrange chicken and black beans over crust; sprinkle with onion and cilantro.
- Drizzle with remaining barbecue sauce; add remaining 3/4 cup cheese.
- Bake 10 minutes or until cheese bubbles- Serve immediately.
Nutrition Facts : Calories 208.5, Fat 10.3, SaturatedFat 6.2, Cholesterol 51.6, Sodium 507.4, Carbohydrate 10.1, Fiber 2.9, Sugar 1.5, Protein 18.4
BLACK BEAN TACO PIZZA
My husband absolutely loves this pizza. I make it several times a month for family and friends. -Sherie Nelson, Duluth, Minnesota
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Coat a 12-in. pizza pan with cooking spray; sprinkle with cornmeal. Prepare pizza dough according to package directions. With floured hands, press dough onto prepared pan. Bake at 450° for 7-10 minutes or until lightly browned., Spread taco sauce over crust to within 1 in. of edges. Top with tomatoes, beans, corn, chilies, onions and cheese. , Bake for 10-15 minutes or until cheese is melted and crust is golden brown. Serve with sour cream if desired.
Nutrition Facts : Calories 264 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 783mg sodium, Carbohydrate 38g carbohydrate (5g sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges
BLACK-BEAN-PIZZA-DOUGH RECIPE
Make and share this Black-Bean-Pizza-Dough Recipe recipe from Food.com.
Provided by LikeItLoveIt
Categories Yeast Breads
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Combine and knead all ingredients (I used my bread machine).
- Let rise 50-60 minutes.
- Roll dough on a cornmeal-covered counter.
- Place dough in pizza pan.
- For a thin, crispy crust, place toppings on dough and bake immediately.
- For a thicker, chewier crust, allow dough to rise 15-30 minutes before adding toppings.
- Place pizza on the bottom rack of oven (Preheated to 500°F) 5-10 minutes.
- We filled our pizzas with pizza sauce, rest of the black beans, tomatoes, zucchini, onions.
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