Black Bean Spaghetti Recipes

BLACK BEAN SPAGHETTI

Black Bean Spaghetti image

I found this recipe in the "Ultimate Southern Living Cookbook". It's a great vegetarian recipe that even my 2 year old loves. Serve with a salad and garlic bread. You won't miss the meat!

Provided by Gapeach

Categories Spaghetti

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1 large onion, chopped
1 (8 ounce) package sliced fresh mushrooms
4 cloves garlic, crushed
1 sweet red pepper, cut into thin strips
2 tablespoons olive oil
2 (15 ounce) cans black beans, rinsed and drained
1 (28 ounce) can whole tomatoes, undrained and chopped
1 (2 1/4 ounce) can sliced ripe olives, drained
1/2 teaspoon dried basil
1/4 teaspoon salt
1/2 teaspoon pepper
1 (12 ounce) package dried spaghetti or 1 (12 ounce) package angel hair pasta
1 cup freshly grated parmesan cheese

Steps:

Saute first 4 ingredients in hot oil in a large saucepan over medium-high heat until tender.
Add beans and next 5 ingredients.
Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes, stirring occasionally.
Cook spaghetti according to package directions; drain well.
Place spaghetti on serving platter; top with tomato mixture.
Sprinkle with cheese.

Nutrition Facts : Calories 524.1, Fat 12.3, SaturatedFat 4.1, Cholesterol 14.7, Sodium 458, Carbohydrate 79.6, Fiber 14, Sugar 7.5, Protein 26.1

BLACK BEAN SPAGHETTI

Black Bean Spaghetti image

Vegetarian Spaghetti....I use angel hair pasta, personal preference. I've served this using two cans of black beans, but I prefer the mix of cannellini and black beans, although the contrast is better with the black beans.

Provided by breezermom

Categories Spaghetti

Time 55m

Yield 6 serving(s)

Number Of Ingredients 16

Ingredients

1 (12 ounce) package angel hair pasta
1 (3 1/2 ounce) jar capers, undrained
1 onion, thinly sliced (about 1 cup)
1 small red sweet bell pepper, cut into thin strips
1 small yellow sweet bell pepper, cut into thin strips
1/2 lb fresh mushrooms, sliced
4 garlic cloves, minced
2 tablespoons olive oil
1 (16 ounce) can whole tomatoes, undrained and chopped
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can cannellini beans, rinsed and drained
1/4 cup ripe olives, sliced
1/4 teaspoon dried rosemary
1/4 teaspoon dried basil
1/4 teaspoon pepper
parmesan cheese, freshly grated

Steps:

Cook the pasta according to the package directions; drain well. Set aside, and keep warm.
Meanwhile, drain the capers, reserving 1 1/2 tbsp liquid. Set aside.
While the pasta is cooking, cook the onion and the next 3 ingredients in oil in a large saucepan over medium high heat, stirring constantly. Just as the veggies are getting tender, add the garlic, stirring constantly for 45 more seconds.
Add the reserved capers and liquid, tomatoes, and next 6 ingredients. Bring to a boil; reduce the heat and simmer, uncovered for 30 minutes, stirring the mixture occasionally.
Remove the pasta to a serving platter. Spoon the tomato/veggie mix over the pasta. Sprinkle with cheese.

Nutrition Facts : Calories 426.3, Fat 7.2, SaturatedFat 1.1, Sodium 756.6, Carbohydrate 73.8, Fiber 12.8, Sugar 7.1, Protein 18.5

VEGETARIAN BLACK BEAN PASTA

Vegetarian Black Bean Pasta image

This was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn't eat meat, she asks for this dinner several times a week. -Ashlynn Azar, Beaverton, Oregon

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

9 ounces uncooked whole wheat fettuccine
1 tablespoon olive oil
1-3/4 cups sliced baby portobello mushrooms
1 garlic clove, minced
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 teaspoon dried rosemary, crushed
1/2 teaspoon dried oregano
2 cups fresh baby spinach

Steps:

Cook fettuccine according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add mushrooms; cook and stir 4-6 minutes or until tender. Add garlic; cook 1 minute longer., Stir in black beans, tomatoes, rosemary and oregano; heat through. Stir in spinach until wilted. Drain fettuccine; add to bean mixture and toss to combine.

Nutrition Facts : Calories 255 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 230mg sodium, Carbohydrate 45g carbohydrate (4g sugars, Fiber 9g fiber), Protein 12g protein. Diabetic Exchanges

FETTUCCINE WITH BLACK BEAN SAUCE

Fettuccine with Black Bean Sauce image

When my husband needed to go on a heart-smart diet, I had to come up with new ways to get more vegetables into our daily menus. This meatless spaghetti sauce is a winner; it's even prettier with spinach fettuccine. -Marianne Neuman, East Troy, Wisconsin

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 5 servings.

Number Of Ingredients 12

Ingredients

6 ounces uncooked fettuccine
1 small green pepper, chopped
1 small onion, chopped
1 tablespoon olive oil
2 cups garden-style pasta sauce
1 can (15 ounces) black beans, rinsed and drained
2 tablespoons minced fresh basil or 2 teaspoons dried basil
1 teaspoon dried oregano
1/2 teaspoon fennel seed
1/4 teaspoon garlic salt
1 cup shredded part-skim mozzarella cheese
Additional chopped fresh basil, optional

Steps:

Cook fettuccine according to package directions. Meanwhile, in a large saucepan, saute green pepper and onion in oil until tender. Stir in the pasta sauce, black beans and seasonings. , Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Drain fettuccine. Top with sauce and sprinkle with cheese. If desired, top with chopped fresh basil.

Nutrition Facts : Calories 350 calories, Fat 10g fat (3g saturated fat), Cholesterol 17mg cholesterol, Sodium 761mg sodium, Carbohydrate 51g carbohydrate (12g sugars, Fiber 8g fiber), Protein 16g protein. Diabetic Exchanges

More about "black bean spaghetti recipes"

BLACK BEAN SPAGHETTI RECIPE

2014-08-25 Heat the olive oil in a medium skillet on medium heat and add onion. Sauté for 2-3 minutes, until translucent. Add peppers and cook for 2 minutes, …
From cookinglsl.com
Ratings 4
Category Main
Cuisine American
Total Time 30 mins

Prepare lime mayo by mixing 1 cup mayonnaise, zest and juice from 1 lime, 1/2 tsp salt, 1/4 tsp black pepper and a splash of tabasco. You can pour mixture in a squeeze bottle, if you'd like.
Bring a pot of water to a boil and add spaghetti. Reduce heat to low and simmer for 7-8 minutes, then drain water.
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Black Bean Spaghetti Recipes

BLACK BEAN SPAGHETTI

I found this recipe in the "Ultimate Southern Living Cookbook". It's a great vegetarian recipe that even my 2 year old loves. Serve with a salad and garlic bread. You won't miss the meat!

BLACK BEAN SPAGHETTI

Vegetarian Spaghetti....I use angel hair pasta, personal preference. I've served this using two cans of black beans, but I prefer the mix of cannellini and black beans, although the contrast is better with the black beans.

VEGETARIAN BLACK BEAN PASTA

This was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn't eat meat, she asks for this dinner several times a week. -Ashlynn Azar, Beaverton, Oregon

FETTUCCINE WITH BLACK BEAN SAUCE

When my husband needed to go on a heart-smart diet, I had to come up with new ways to get more vegetables into our daily menus. This meatless spaghetti sauce is a winner; it's even prettier with spinach fettuccine. -Marianne Neuman, East Troy, Wisconsin

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