SPICY BLACK BEAN SPINACH SALAD
Make and share this Spicy Black Bean Spinach Salad recipe from Food.com.
Provided by katie in the UP
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat in a large skillet, 2 tbls olive oil.
- Add shallots and cook until translucent.
- Add spinach (2 cups at a time) until just wilted.
- Once spinach is wilted add tomatoes, salt, cayenne pepper and black beans.
- Remove from heat and place in serving bowl.
- Mix 4 tbs olive oil and 3 tbls of lime juice and zest in a small mixing bowl.
- Pour on spinach mixture and toss.
- Sprinkle with pine nuts.
- Serve at room temperature.
BLACK BEAN SPINACH SALAD
Enjoy a meatless dinner with this salad packed with black beans, spinach and walnuts. Since these ingredients are healthy "power foods," you know you'll be getting the best nutrition. Simple & Delicious Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large salad bowl, combine the spinach, beans and pepper. Top with tomatoes and zucchini; sprinkle with cheese and walnuts. Serve with salad dressing.
Nutrition Facts : Calories 322 calories, Fat 18g fat (7g saturated fat), Cholesterol 33mg cholesterol, Sodium 419mg sodium, Carbohydrate 25g carbohydrate (4g sugars, Fiber 7g fiber), Protein 17g protein.
DIABETIC FRIENDLY BLACK BEAN & SPINACH SALAD
This salad has some of the top 20 items you can buy at your grocery store as far as health food is concerned. It's also Yummy!
Provided by Tiz4tggr
Categories Black Beans
Time 20m
Yield 6 1/2 Cup Servings, 6 serving(s)
Number Of Ingredients 17
Steps:
- Mix the dressing in a food processor so it emulsifies. This will also help cut up the garlic and cilantro. Steam the asparagus to desired doneness. Cut up all veggies into bite size pieces and mix with dressing. Chill for at least three hours before eating.
Nutrition Facts : Calories 189.8, Fat 11, SaturatedFat 1.6, Sodium 243.4, Carbohydrate 19.8, Fiber 8, Sugar 5, Protein 6.3
BLACK-EYED PEA AND SPINACH SALAD
Provided by Ellie Krieger
Categories side-dish
Time 5h5m
Yield 6 servings (1 serving = 1 1/3 cups)
Number Of Ingredients 13
Steps:
- In a large bowl, cover peas with 4 inches of water and soak a minimum of 6 hours, or overnight. Drain and rinse thoroughly.
- Place peas in a 4-quart saucepan with chicken broth or water and bring to a boil. Reduce heat and simmer peas between 45 to 55 minutes, or until peas are cooked but not mushy. Drain excess liquid and let peas cool to room temperature.
- Combine buttermilk, mayonnaise, mustard, vinegar, hot sauce salt and pepper in a bowl, and whisk to incorporate.
- In a salad bowl, combine beans, red onion, celery and chives. Pour dressing over bean mixture and gently stir to incorporate, being careful not to break up too many of the beans. Add spinach and toss to coat. Season with additional salt, pepper and hot sauce, to taste. Serve immediately.
Nutrition Facts : Calories 205 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 3.5 milligrams, Sodium 415 milligrams, Carbohydrate 26 grams, Fiber 5.5 grams, Protein 5 grams
BLACK BEAN AND CORN SALAD
For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.
Provided by Rachael Ray : Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!
Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams
BLACK-EYED PEA SPINACH SALAD
Black-eyed peas and pecans bring classic spinach salad to the South. Brightly colored and filling, it's always a hit. -Debbie Ingle, Winfield, Alabama
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 16 servings (3/4 cup each).
Number Of Ingredients 11
Steps:
- In a large bowl, whisk the first five ingredients. Stir in the peas, tomatoes and onion. Cover and refrigerate until serving., Place the spinach and vegetable mixture in a large serving bowl; toss gently. Sprinkle with pecans and bacon.
Nutrition Facts : Calories 121 calories, Fat 7g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 356mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein.
BLACKBERRY SPINACH SALAD
This is an excellent brunch salad that's very easy to throw together. This tastes great without a dressing, but some people like a bacon dressing or a nice balsamic vinegar.
Provided by Karyn Ulriksen
Categories Salad Vegetable Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 7
Steps:
- In a large bowl, toss together baby spinach, blackberries, feta cheese, cherry tomatoes, green onion, and walnuts. Garnish with edible flowers.
Nutrition Facts : Calories 107.1 calories, Carbohydrate 7.1 g, Cholesterol 18.9 mg, Fat 7.3 g, Fiber 2.8 g, Protein 4.8 g, SaturatedFat 3.4 g, Sodium 250.3 mg, Sugar 2.7 g
SPICY BLACK-BEAN SALAD
Provided by Martha Stewart
Categories Food & Cooking Cuisine-Inspired Recipes Mexican-Inspired Recipes
Number Of Ingredients 10
Steps:
- In a small bowl, whisk together lime juice, oil, and cumin.
- In a large bowl, combine beans, red pepper, onion, jalapeno, cilantro, and spinach. Drizzle with vinaigrette and season with salt.
QUICK BLACK BEAN SALAD
Provided by Florence Fabricant
Categories easy, quick, salads and dressings
Time 15m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Turn the cans of beans upside down and open them from the bottom. This makes it easier to remove the beans. Dump the beans into a colander and rinse them with cold water. Drain them well and place them in a mixing bowl.
- Fold in the yellow and red pepper and the onion.
- Beat the vinegar and cumin together, then beat in the oil. Fold the dressing into the bean mixture and season with salt and pepper. Transfer the salad to a serving dish and cover. It can be kept at room temperature for many hours before serving or refrigerated. Remove it from refrigerator at least 1 hour before serving.
Nutrition Facts : @context http, Calories 238, UnsaturatedFat 8 grams, Carbohydrate 29 grams, Fat 10 grams, Fiber 11 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 520 milligrams, Sugar 1 gram
More about "black bean spinach salad recipes"
SPINACH BLACK BEAN SALAD | MYPLATE
From myplate.gov
Vitamin A 128 mcg RAEVitamin C 21 mg
BLACK BEAN AND SPINACH SALAD (VEGAN) - MY WHOLE FOOD LIFE
From mywholefoodlife.com
Estimated Reading Time 40 secs
SPINACH SALAD WITH KASHA AND BLACK BEANS - GLUTEN FREE RECIPES
From fooddiez.com
SPINACH AND BEAN SALAD - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BLACK BEAN SALAD - BEAN RECIPES
From beanrecipes.com
SPINACH BLACK BEAN SALAD - MAINE SNAP-ED
From mainesnap-ed.org
10 BEST SPINACH AND BEAN SPROUT SALAD RECIPES | YUMMLY
From yummly.com
BLACK BEAN SPINACH SALAD RECIPE: HOW TO MAKE IT
From preprod.tasteofhome.com
SPINACH SALAD WITH BLACK BEAN SALSA - CECELIA'S GOOD STUFF
From ceceliasgoodstuff.com
CHICKEN & BLACK BEAN SPINACH SALAD - GIRL GONE GOURMET
From girlgonegourmet.com
BLACK BEAN, AVOCADO, AND SPINACH SALAD - THE SCRAMBLE
From thescramble.com
SPICY BLACK BEAN SPINACH SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
BLACK BEAN SALAD RECIPES | ALLRECIPES
From allrecipes.com
MEDITERRANEAN SPINACH AND BEAN SALAD RECIPE - ANDREA MEYERS
From andreasrecipes.com
BLACK BEAN SPINACH SALAD RECIPE: HOW TO MAKE IT | TASTE OF HOME
From stage.tasteofhome.com
10 BEST SPINACH BLACK BEANS RECIPES | YUMMLY
From yummly.com
SPINACH AND BLACK BEAN SALAD - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SPINACH SALAD WITH QUINOA AND BLACK BEANS MAY I HAVE THAT RECIPE?
From mayihavethatrecipe.com
BLACK BEAN SPINACH QUESADILLAS WITH TOMATO SALAD - JAMIE GELLER
From jamiegeller.com
ROASTED SWEET POTATO, BLACK BEAN, AND SPINACH SALAD WITH HONEY …
From thescramble.com
SPINACH BLACK BEAN SALAD - CLICK 'N COOK
From clickncook.org
SPINACH, STRAWBERRY, AND BLACK BEAN SALAD RECIPE BY EMMA ALPERN
From thedailymeal.com
ITALIAN WHITE BEAN AND SPINACH SALAD | LINDSAY
From ilovelindsay.com
SPINACH SALAD - BETTER HOMES & GARDENS
From bhg.com
SPINACH SALAD WITH KASHA AND BLACK BEANS - GLUTEN FREE RECIPES
From fooddiez.com
QUINOA BLACK BEAN SALAD WITH ZUCCHINI + LIME DRESSING
From thetastytip.com
SPINACH SALAD WITH JICAMA, BLACK BEANS, AND LIME VINAIGRETTE
From jessicalevinson.com
BLACK BEAN, SPINACH, AND CHEESE QUESADILLAS RECIPE
From crecipe.com
BLACK BEAN SPINACH SALAD RECIPE | TASTE OF HOME
BLACK BEAN SPINACH SALAD RECIPE
From crecipe.com
SOUTHWESTERN BLACK BEAN SALAD - SKINNYTASTE
From skinnytaste.com
SPINACH BEAN SALAD - RECIPES | COOKS.COM
From cooks.com
BLACK BEAN SPINACH SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
BLACK BEAN SALAD – A COUPLE COOKS
From acouplecooks.com
SPINACH BLACK BEAN SALAD - HAVE A PLANT
From fruitsandveggies.org
BLACK BEANS AND SPINACH RECIPE - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
WARM SPINACH SALAD WITH ASIAN BLACK BEAN DRESSING - BIGOVEN
From bigoven.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love