BLACK BEAN, SWEET POTATO, QUINOA CHICKEN CHILI RECIPE - (4.4/5)
Provided by sherryl61
Number Of Ingredients 18
Steps:
- Select sauté and add oil to the pressure cooker pot. When oil is hot, add the sweet potato and onion and cook until the onion is softened, about 5 minutes. Add the garlic and cook 1 minute more. Stir in chili powder, chipotle, cumin and salt. Add chicken broth, black beans, tomatoes, quinoa, and chicken and stir to combine. Lock lid in place, select High Pressure and 4 minutes cook time and start. When timer beeps, turn off pressure cooker, wait 5 minutes, then do a quick pressure release. Stir in the lime juice and add additional salt as needed. If necessary, let chili rest unplugged for several minutes uncovered and the quinoa will absorb additional liquid. Garnish individual bowls with avocado, cilantro, sour cream or shredded cheese.
QUINOA AND BLACK BEAN CHILI
Vegetarian chili with quinoa. Sprinkle cheese on top to serve.
Provided by Shauna
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 1h
Yield 10
Number Of Ingredients 18
Steps:
- Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes; set aside.
- Meanwhile, heat the vegetable oil in a large pot over medium heat. Stir in the onion, and cook until the onion softens and turns translucent, about 5 minutes. Add the garlic, chili powder, and cumin; cook and stir 1 minute to release the flavors. Stir in the tomatoes, black beans, green bell pepper, red bell pepper, zucchini, jalapeno pepper, chipotle pepper, and oregano. Season to taste with salt and pepper. Bring to a simmer over high heat, then reduce heat to medium-low, cover, and simmer 20 minutes.
- After 20 minutes, stir in the reserved quinoa and corn. Cook to reheat the corn for 5 minutes. Remove from the heat, and stir in the cilantro to serve.
Nutrition Facts : Calories 233.2 calories, Carbohydrate 42 g, Fat 3.5 g, Fiber 11.8 g, Protein 11.5 g, SaturatedFat 0.5 g, Sodium 539.9 mg, Sugar 2.1 g
SWEET POTATO & BLACK BEAN CHILI
My whole family enjoys this sweet potato black bean chili, but my daughter especially loves it. I like to make it because it's so easy and very flavorful. -Joy Pendley, Ortonville, Michigan
Provided by Taste of Home
Time 1h
Yield 8 servings (2 quarts).
Number Of Ingredients 14
Steps:
- In a nonstick Dutch oven coated with cooking spray, saute sweet potatoes and onion in oil until crisp-tender. Add the chili powder, garlic, cumin and cayenne; cook 1 minute longer. Stir in the beans, tomatoes, coffee, honey, salt and pepper., Bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until sweet potatoes are tender. Sprinkle with cheese.
Nutrition Facts : Calories 252 calories, Fat 4g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 554mg sodium, Carbohydrate 47g carbohydrate (17g sugars, Fiber 9g fiber), Protein 10g protein. Diabetic Exchanges
SWEET POTATO AND BLACK BEAN CHILI
The extra step of roasting the sweet potatoes really concentrates the sweet, earthy flavors and gives the starchy chunks a marvelously meaty texture.
Provided by Chef John
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 1h30m
Yield 4
Number Of Ingredients 21
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper or a silicone baking mat.
- Combine sweet potatoes, chipotle pepper, 1/2 teaspoon salt, and 1 tablespoon olive oil in a large bowl and toss to coat. Spread sweet potatoes on the prepared baking sheet in a single layer.
- Roast sweet potatoes in the preheated oven until the outside is crunchy and inside is tender, 20 to 25 minutes. Allow to cool to room temperature.
- Cook and stir remaining 1 tablespoon olive oil, onion, garlic, red bell pepper, jalapeno pepper, ancho chile powder, cumin, and dried oregano together in a large pot or Dutch oven over medium heat. Cook and stir until onion is softened, about 5 minutes.
- Pour tomatoes and water into the onion mixture and bring to a simmer. Add cornmeal, 1 teaspoon salt, sugar, and cocoa powder. Bring to a simmer, stirring constantly, reduce heat to low and simmer for 30 minutes.
- Stir black beans and cooled sweet potatoes into the onion-tomato mixture. Add more water if mixture is too thick. Simmer until heated through, about 15 minutes. Season with salt and cayenne pepper to taste. Serve topped with sour cream and cilantro.
Nutrition Facts : Calories 599.9 calories, Carbohydrate 101.4 g, Cholesterol 12.6 mg, Fat 14.7 g, Fiber 26 g, Protein 20.7 g, SaturatedFat 5 g, Sodium 2119 mg, Sugar 17.9 g
SWEET POTATO & BLACK BEAN CHILLI WITH ZESTY QUINOA
Full of flavour and nutritionally-balanced, this hearty chilli will keep both vegans and meat-eaters happy
Provided by Good Food team
Categories Main course
Time 1h10m
Number Of Ingredients 17
Steps:
- Heat oven to 180C/160C fan/gas 4. Toss the potatoes with half the oil and some seasoning on a baking tray. Bake for 30 mins, tossing halfway through cooking, until tender. Meanwhile, heat the remaining oil in a pan, add the onion and cook for 5 mins until soft, then add the garlic, chilli and coriander stalks. Cook everything for a further 2-3 mins, stirring to prevent the garlic from burning. Sprinkle in the spices, stirring for 1 min more, until aromatic. Stir in the chipotle paste, yeast extract, tomatoes and half a can of water, swirling it around the tin to wash out all the bits of tomato. Simmer the sauce, uncovered, while the sweet potato is cooking, adding a splash more water if it looks too dry.
- Add the sweet potato, black beans and seasoning to the chilli. Bubble for 5 mins, then taste and adjust the seasoning with a squeeze of lime and a sprinkle of sugar if it needs it. Meanwhile, stir the lime zest, a squeeze of lime juice, the coriander leaves and the pumpkin seeds into the quinoa. Toss the avocado in the remaining lime juice as soon as you've cut it - this will prevent it turning brown. To serve, divide the quinoa between plates or bowls, top with the chilli and a pile of avocado.
Nutrition Facts : Calories 551 calories, Fat 20 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 73 grams carbohydrates, Sugar 18 grams sugar, Fiber 15 grams fiber, Protein 22 grams protein, Sodium 1.7 milligram of sodium
CHICKEN AND SWEET POTATO CHILI
I enjoy this comforting chili on its own but it's wonderful spooned over a bed of steamed rice or an extra helping of protein-packed quinoa. -Brynn Rader, Olympia, Washington
Provided by Taste of Home
Categories Lunch
Time 2h5m
Yield 10 servings (3-1/2 quarts).
Number Of Ingredients 14
Steps:
- In a Dutch oven, saute onion and garlic in oil until tender. Add the chicken, 2 cans broth and seasonings. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until chicken is tender., Meanwhile, in a small saucepan, bring remaining broth to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork. Set aside., Remove chicken; cool slightly. Strain broth, reserving vegetables; skim fat from broth. Return vegetables and broth to the Dutch oven; add the sweet potatoes, beans, tomatoes and cooked quinoa. Bring to a boil. Reduce heat; simmer for 15-20 minutes or until sweet potatoes are tender. , Meanwhile, remove chicken from bones; cut into bite-size pieces. Discard bones. Stir chicken into chili; heat through.
Nutrition Facts : Calories 462 calories, Fat 14g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 1135mg sodium, Carbohydrate 51g carbohydrate (10g sugars, Fiber 11g fiber), Protein 33g protein.
More about "black bean sweet potato quinoa chicken chili recipe 445"
SWEET POTATO + BLACK BEAN QUINOA CHILI | SLOW COOKER …
From simplyquinoa.com
4.3/5 (176)Calories 183 per servingCategory Main Course
- Add all ingredients into a crock pot (starting with just 3 cups of broth). Turn on high and cook for 4 hours, turn down to low and continue to cook until ready to serve. If too thick, stir in another ½ – 1 cup of water.
SWEET POTATO AND BLACK BEAN CHILI WITH QUINOA - KRISTINE'S …
From kristineskitchenblog.com
5/5 (7)Total Time 45 minsCategory Main CourseCalories 280 per serving
- Heat 1 tablespoon olive oil in a large pot or Dutch oven over medium-low heat. Add the onion and cook, stirring occasionally, until softened, 2-3 minutes. Add the garlic and stir for 30 seconds.
- Increase the heat to medium and add the remaining ½ tablespoon olive oil and the chopped sweet potatoes to the pot. Cook for 5 minutes, stirring occasionally.
- Stir in the chili powder, cumin, oregano, smoked paprika, salt, pepper and tomato paste. Cook, stirring, for 2-3 minutes to deepen the flavors of the spices and tomato paste.
PRESSURE COOKER BLACK BEAN SWEET POTATO QUINOA CHICKEN …
From pressurecookingtoday.com
4.6/5 (29)Category BeansServings 6Estimated Reading Time 2 mins
- Select Saute and add oil to the pressure cooker pot. When oil is hot, add the sweet potato and onion and cook until the onion is softened, about 5 minutes. Add the garlic and cook 1 minute more.
- Stir in chili powder, chipotle, cumin and salt. Add chicken broth, black beans, tomatoes, quinoa, and chicken and stir to combine.
- Lock lid in place, select High Pressure and 4 minutes cook time and start. When timer beeps, turn off pressure cooker, wait 5 minutes, then do a quick pressure release.
- Stir in the lime juice and add additional salt as needed. If necessary, let chili rest unplugged for several minutes uncovered and the quinoa will absorb additional liquid.
SWEET POTATO, BLACK BEAN AND QUINOA CHILI - CAMP …
From camptopisaw.com
SWEET POTATO & BLACK BEAN QUINOA BAKE - EAT YOURSELF …
From eatyourselfskinny.com
SWEET POTATO & BLACK BEAN CHILI RECIPE | EATINGWELL
From eatingwell.com
BLACK BEAN, SWEET POTATO, AND QUINOA CHILI • SAGE
From sageandcelery.com
SWEET POTATO, BLACK BEAN, AND QUINOA CHILI - THE ROASTED …
From theroastedroot.net
HEARTY BLACK BEAN, SWEET POTATO, QUINOA AND TURKEY CHILI
From caitsplate.com
MEXICAN CHICKEN, SWEET POTATO AND BLACK BEAN SKILLET
From reciperunner.com
ROASTED SWEET POTATO BLACK BEAN QUINOA SALAD RECIPE
From crunchycreamysweet.com
SWEET POTATO BLACK BEAN CHILI WITH QUINOA - THE …
From dinner-mom.com
SLOW COOKER TURKEY CHILI {WITH SWEET POTATOES!} – …
From wellplated.com
SWEET POTATO AND BLACK BEAN CHILI WITH QUINOA
From mountainmamacooks.com
SWEET POTATO & QUINOA CHILI - EASY ONE POT RECIPE
From simple-veganista.com
SLOW COOKER SWEET POTATO BLACK BEAN CHILI - DISHING …
From dishingouthealth.com
SWEET POTATO, QUINOA AND CHICKEN CHILI — LET'S DISH RECIPES
From letsdishrecipes.com
Servings 1Estimated Reading Time 1 min
- Cook on low for 6-8 hours, stirring occasionally. Just before serving, season with salt and pepper, to taste.
SIMPLE CHICKEN, SWEET POTATO AND BLACK BEAN CHILI
From peanutbutterrunner.com
SWEET POTATO BLACK BEAN CHILI (EASY - THE GARDEN GRAZER
From thegardengrazer.com
SWEET POTATO QUINOA CHILI - MODERN MINIMALISM
From modernminimalism.com
SWEET POTATO BLACK BEAN QUINOA CHILI - THE CENTSABLE SHOPPIN
From thecentsableshoppin.com
SWEET POTATO BLACK BEAN CHILI (EASY - THE SIMPLE VEGANISTA
From simple-veganista.com
5-INGREDIENT BLACK BEAN CHILI | MINIMALIST BAKER RECIPES
From minimalistbaker.com
BLACK BEAN SWEET POTATO CHILI - WHAT'S GABY COOKING
From whatsgabycooking.com
BLACK BEAN AND SWEET POTATO CHILI RECIPE - TODAY.COM
From today.com
HEARTY SWEET POTATO QUINOA CHILI WITH BLACK BEANS {VEGAN, DF}
From playswellwithbutter.com
BLACK BEAN, SWEET POTATO, AND QUINOA CHILI WITH SMOKED CHIPOTLE
From ambitiouskitchen.com
SWEET POTATO BLACK BEAN CHILI - A MIND "FULL" MOM
From amindfullmom.com
VEGETARIAN RECIPE: BLACK BEAN, SWEET POTATO, AND QUINOA CHILI
From thekitchn.com
SOUTHWEST SWEET POTATO QUINOA CHILI - HER HEALTHY STYLE
From herhealthystyle.com
SWEET POTATO BLACK BEAN CHILI WITH QUINOA - BEAN RECIPES
From beanrecipes.com
VEGAN SWEET POTATO AND BLACK BEAN QUINOA CHILI (SLOW COOKER)
From jessicainthekitchen.com
BLACK BEAN AND SWEET POTATO QUINOA CHILI - THE KITCHEN GIRL
From thekitchengirl.com
SWEET POTATO QUINOA CHICKEN CHILI BY SIMPLY HAPPY FOODIE
From instantcrumbs.com
SWEET POTATO BLACK BEAN CHILI - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
SWEET POTATO AND BLACK BEAN CHILI - FAMILY FOOD ON THE TABLE
From familyfoodonthetable.com
CHICKEN STEW WITH SWEET POTATOES AND BLACK BEANS
From bowlofdelicious.com
CHICKEN CHILI WITH SWEET POTATOES RECIPE - EATINGWELL
From eatingwell.com
BLACK BEAN AND SWEET POTATO CHILI RECIPE - THE SPRUCE EATS
From thespruceeats.com
SWEET POTATO, BLACK BEAN & QUINOA CHILI - ACTIVE AND LIVING
From activeandliving.com
SWEET POTATO AND BLACK BEAN QUINOA
From sweetandsavourypursuits.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love