Black Bean Turkey Chili Recipe 465
TURKEY AND BLACK BEAN CHILI
This is the chili for those who don't normally eat chili. I originally found this recipe in a Cooking Light magazine. I make it all the time as it has only a few ingredients, is quick and easy and tastes great. The prunes add a nice touch, but if you don't have any, you can substitute raisins. Serve with rice or whatever you like.
Provided by StillRiverCook
Categories Poultry
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook turkey in a large nonstick skillet over medium-high heat until browned, stirring to crumble.
- Drain in a colander.
- Heat oil in skillet over medium heat.
- Add onion and garlic, and sauté 7 minutes.
- Add chili powder, oregano, cumin, salt, and red pepper; cook 1 minute. Return turkey to skillet; stir in 2 1/4 cups water, prunes, and beans.
- Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes.
Nutrition Facts : Calories 314.6, Fat 6.1, SaturatedFat 1.7, Cholesterol 92.5, Sodium 431.2, Carbohydrate 25.6, Fiber 8.6, Sugar 2.3, Protein 38.9
BLACK BEAN TURKEY CHILI
An answer to leftover turkey, this chili makes a good buffet dish for your winter football get-togethers. You may use green chilies in place of poblano chilies; however, the flavor and color of poblano chilies are superior. From The Ultimate Low-Fat Mexican Cookbook by Anne Lindsay Greer.
Provided by lazyme
Categories Poultry
Time 1h20m
Yield 10 serving(s)
Number Of Ingredients 20
Steps:
- Heat the safflower oil over medium heat in a 6-quart saucepan.
- Add the onions and garlic and sauté until softened, about 5 minutes.
- Stir in the peppers, chilies, chili powder, and cumin.
- Add the chicken broth and cook 25 to 30 minutes.
- Add turkey, corn, and black beans to the broth.
- Stir in salt, pepper, and cornmeal and simmer 10 to 15 minutes.
- Serve with bowls of garnish arid warm corn tortillas or corn muffins.
- 4-6 grams fat; 250-275 calories.
Nutrition Facts : Calories 243.8, Fat 6.1, SaturatedFat 1.4, Cholesterol 59.2, Sodium 779, Carbohydrate 21, Fiber 5.3, Sugar 3.9, Protein 27.5
TURKEY BLACK BEAN CHILI
A chef made this at a cooking class in the upstairs room at the supermarket in town. When I looked over the recipe, I thought "I'm not going to like this". When I watched the prep & the end result, I thought "I'm not going to like this". She served it over a combination of white & brown rice with a side salad. Was I ever wrong. I liked it very much & I will be making it for my DH very soon!
Provided by CountryLady
Categories Poultry
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a dutch oven over medium high heat; add turkey, onion& garlic and cook, stirring to break up the lumps, for about 5- 7 minutes or until turkey is no longer pink.
- Add seasonings, stir& cook for another 2 minutes.
- Drain off any excess fat.
- Add chilies, tomatoes & beans and combine thoroughly.
- Heat to boiling, stirring often.
- Reduce heat to low & simmer, stirring occasionally, for 30 minutes.
- Stir in lime juice & remove from heat.
- Serve topped with green onions & cheddar cheese.
Nutrition Facts : Calories 345.8, Fat 9.5, SaturatedFat 2.1, Cholesterol 52.2, Sodium 510.7, Carbohydrate 41.1, Fiber 14.2, Sugar 8.8, Protein 27.8
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