BEST BLACK BEANS
- In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.
Nutrition Facts : Calories 112 calories, Carbohydrate 20.8 g, Fat 0.4 g, Fiber 8.2 g, Protein 7.1 g, SaturatedFat 0.1 g, Sodium 510.1 mg, Sugar 0.8 g
- For the beans: Place the beans in a bowl or pot, cover with cold water and allow to soak overnight. Drain and rinse before proceeding. (Alternatively, add the beans to a medium pot and cover with hot water. Bring to a boil, and then boil for 2 minutes. Turn off the heat, cover the pot and allow the beans to sit for 1 hour. Drain the beans and rinse them with cold water before proceeding.)
- In a medium pot, add the soaked beans, chicken broth, 2 cups water, the garlic, onions and green, red and yellow bell peppers. Bring to a boil, reduce the heat to low, cover and simmer for 1 1/2 hours. Then add the chile powder, cumin and salt and stir. Cover and continue simmering until the liquid level is to your liking, about another hour. Taste for seasoning and add more of what it needs.
- For the fixins: Serve in a bowl with sour cream, cilantro, lime wedges and diced bell peppers on the side.
MEXICAN BLACK BEANS
- Heat oil in heavy large saucepan over medium-high heat.
- Add garlic, chili and cumin and sauté 30 seconds.
- Add beans and broth and cook 5 minutes, stirring occasionally. Coarsely mash beans with potato masher.
- Continue boiling until thick, stirring frequently, about 20 minutes. Season to taste with lime juice, salt and pepper. Transfer to bowl. Sprinkle with cilantro and serve.
- I add the monterey jack cheese on top and microwave for 2 minutes to melt the cheese.
Nutrition Facts : Calories 241.4, Fat 9, SaturatedFat 4.2, Cholesterol 16.8, Sodium 328.3, Carbohydrate 25.6, Fiber 9, Sugar 0.4, Protein 15.3
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Top Asked Questions
How do you cook black beans?Learn how to cook black beans from scratch! Creamy and flavorful, they're a delicious side dish or component in black bean recipes like tacos and enchiladas. Place the beans in a large colander and sort through them to remove and discard any stones or debris. Rinse the beans and transfer them to a large pot or Dutch oven.
What are the best black bean recipes for vegans?Black beans are blended with lime juice, tahini, garlic and some spices for a deliciously creamy dip. Portobello fajita vegan meal prep with delicious roasted portobellos, bell peppers and onions, black beans, and seasoned quinoa! Refreshing quinoa black bean salad is a big batch salad you can prep ahead.
How to cook black beans with cilantro and cumin?Instructions 1 In a small sauce pan, heat the olive oil over medium heat. Add the onions and garlic and cook for 3-4 minutes, just... 2 Add the undrained black beans, cilantro, cumin, and salt. Stir well and reduce heat to medium low. Allow to cook for... 3 Serve sprinkled with more chopped cilantro and cotija cheese if desired. Enjoy! More ...
How do you add aromatics to black beans?By adding a few aromatics to a can of black beans, you get that Mexican-restaurant flavor without hours of soaking and cooking. 1. Heat the oil in a saucepan over medium heat. Add the garlic, onion, and a pinch of salt and let cook for about 5 minutes, until they begin to turn translucent. 2.