Black Magic Black Lentils Soybean Dal Recipes
BLACK MAGIC (BLACK LENTILS & SOYBEAN DAL)
Make and share this Black Magic (Black Lentils & Soybean Dal) recipe from Food.com.
Provided by Mini Ravindran
Categories Curries
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Put soaked lentils and soyabeans in a cooker with 4 cups of water.
- Add salt, turmeric powder and onions along.
- Pressure cook for 18-20 minutes on medium heat.
- If you do not use a pressure cooker then you have to wait till the ingredients turn absolutely tender and may have to increase the quantity of water in the pot.
- This will take a longer time.
- Meanwhile take a pan and melt the butter.
- Add garlic and brown the same.
- Add all the remaining spices and turn the heat off.
- Open the cooker and mash dal gently.
- Transfer the same to the pan.
- Add some water if the consistency is too thick.
- Take care that it does not turn too watery.
- Garnish with fresh coriander leaves.
- Serve warm with a dash of fresh cream.
- This goes well with steamed white rice and Indian breads.
DAL MAKHANI (SPICY BLACK LENTILS)
I have had this recipe for some time now. I love this dal - it tastes soooo good. If you want to cut down on the calories, you can omit the cream - it will still taste very good.
Provided by Sana7149
Categories Lentil
Time 1h
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Clean, wash and soak the whole black lentils and kidney beans overnight. Drain and keep aside.
- Combine the lentils and beans with salt and 2 cups of water and cook till the dals are overcooked. Whisk well till the mixture is almost mashed.
- Heat the butter in a pan and add the cumin seeds.
- When the cumin seeds crackle, add the green chillies, cinnamon, cloves, green cardamom, onions, ginger-garlic paste and sauté till the onions turn golden brown in color.
- Add the chilli powder, turmeric powder and tomato puree and cook over a medium flame till the oil separates from the tomato gravy.
- Add the dal mixture, water and salt if required and simmer for 10 t 15 minutes.
- Add the cream and mix well.
- Garnish with the cilantro and serve hot.
Nutrition Facts : Calories 398, Fat 23.4, SaturatedFat 14.3, Cholesterol 72.6, Sodium 162.4, Carbohydrate 37.2, Fiber 14.2, Sugar 7.5, Protein 13.2
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