Black Magic Black Lentils Soybean Dal Recipes

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BLACK MAGIC (BLACK LENTILS & SOYBEAN DAL)



Black Magic (Black Lentils & Soybean Dal) image

Make and share this Black Magic (Black Lentils & Soybean Dal) recipe from Food.com.

Provided by Mini Ravindran

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup split black lentils, soaked overnight (soaked overnight)
1/2 cup soybeans (soaked overnight with lentils) or 1/2 cup black-eyed peas (soaked overnight with lentils)
1 big onion (chopped)
1 tablespoon garlic (finely chopped)
salt (as per taste)
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon coriander powder
1 pinch asafoetida powder (optional)
1 teaspoon ginger powder
2 tablespoons butter

Steps:

  • Put soaked lentils and soyabeans in a cooker with 4 cups of water.
  • Add salt, turmeric powder and onions along.
  • Pressure cook for 18-20 minutes on medium heat.
  • If you do not use a pressure cooker then you have to wait till the ingredients turn absolutely tender and may have to increase the quantity of water in the pot.
  • This will take a longer time.
  • Meanwhile take a pan and melt the butter.
  • Add garlic and brown the same.
  • Add all the remaining spices and turn the heat off.
  • Open the cooker and mash dal gently.
  • Transfer the same to the pan.
  • Add some water if the consistency is too thick.
  • Take care that it does not turn too watery.
  • Garnish with fresh coriander leaves.
  • Serve warm with a dash of fresh cream.
  • This goes well with steamed white rice and Indian breads.

DAL MAKHANI (SPICY BLACK LENTILS)



Dal Makhani (Spicy Black Lentils) image

I have had this recipe for some time now. I love this dal - it tastes soooo good. If you want to cut down on the calories, you can omit the cream - it will still taste very good.

Provided by Sana7149

Categories     Lentil

Time 1h

Yield 4 serving(s)

Number Of Ingredients 18

3/4 cup whole black lentils (whole urad)
2 tablespoons kidney beans
1 teaspoon cumin seed
2 green chilies, slit
1 stick cinnamon
2 cloves
3 cardamoms
1/2 cup onion, finely chopped
1/2 teaspoon ginger-garlic paste
1 teaspoon chili powder
1/4 teaspoon turmeric powder
1 1/2 cups fresh tomato puree
3/4 cup cream
2 cups water, to boil the lentils in
3/4 cup water
3 tablespoons butter
2 tablespoons chopped fresh coriander
salt

Steps:

  • Clean, wash and soak the whole black lentils and kidney beans overnight. Drain and keep aside.
  • Combine the lentils and beans with salt and 2 cups of water and cook till the dals are overcooked. Whisk well till the mixture is almost mashed.
  • Heat the butter in a pan and add the cumin seeds.
  • When the cumin seeds crackle, add the green chillies, cinnamon, cloves, green cardamom, onions, ginger-garlic paste and sauté till the onions turn golden brown in color.
  • Add the chilli powder, turmeric powder and tomato puree and cook over a medium flame till the oil separates from the tomato gravy.
  • Add the dal mixture, water and salt if required and simmer for 10 t 15 minutes.
  • Add the cream and mix well.
  • Garnish with the cilantro and serve hot.

Nutrition Facts : Calories 398, Fat 23.4, SaturatedFat 14.3, Cholesterol 72.6, Sodium 162.4, Carbohydrate 37.2, Fiber 14.2, Sugar 7.5, Protein 13.2

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