Blackbeanhominychili Recipes

BLACK BEAN HOMINY CHILI

Steps:

• Pick over the beans for any debris. Rinse the beans and set aside.
• In a 4 qt or larger heavy saucepan over medium heat, heat the oil and saute the garlic and onion until they are softened but not brown, 5 - 10 minutes.
• Add the chili powder, pepper flakes, sugar, thyme, cumin, oregano, and coriander. Stir and cook for 5 minutes.
• Add the beans, tomatoes (including the juice or puree), vegetable broth, water and salt. Bring to a boil, reduce heat to a simmer, cover and cook for 1 1/2 hours or until the beans are tender. Add the hominy and pepper.
• Taste for salt and add if necessary. Thicken, if desired by adding 1 Tbs cornmeal at a time and simmering for 5 minutes after each addition.
• Can keep covered in the refrigerator for up to 7 days.

EFFORTLESS BLACK BEAN CHILI

Steps:

• In a large skillet, cook and crumble turkey with onion over medium-high heat until no longer pink, 5-7 minutes. Transfer to a 4-qt. slow cooker., Stir in all remaining ingredients except toppings. Cook, covered, on low until flavors are blended, 6-8 hours. Top as desired.

HEALTHY BLACK BEAN-HOMINY CHILI

Steps:

• 1. Microwave broth and tomatoes, in a microwave-safe container, on high power, until steamy hot, about 5 minutes.
• 2. Meanwhile, heat oil in a Dutch oven or small soup kettle over medium-high heat. Add onions and peppers; sauté, until soft and golden brown, about 5 minutes. Add chili powder, cumin and oregano; sauté, until fragrant, a minute or so.
• 3. Add beans and hominy, along with hot broth mixture. bring to a simmer, reduce heat to low, and simmer, partly covered, until vegetables are tender and flavors have blended, about 20 minutes.
• 4. Stir in garlic, chocolate, and cilantro. Simmer a couple of minutes to blend flavors. Turn off heat, and let stand a few minutes, if there is time. Adjust seasonings, and serve.

VEGETARIAN HOMINY CHILI WITH BEANS

Steps:

• Saute garlic in the canola oil in a large sauce pan or small pot.
• Stir in the remaining ingredients and bring to a boil. Reduce heat and simmer uncovered for 15 minutes.
• If using TVP, add water if chili gets too thick as TVP will absorb liquid pretty quickly.
• Garnish with cilantro, shredded cheddar cheese, sour cream.

SPICY SLOW COOKER BLACK BEAN & HOMINY

Steps:

• Prep slow cooker by spraying lightly with cooking spray, then preheat.
• Add all ingredients to slow cooker and stir until blended.
• Cook for 4 hours on high or 6 hours on low.